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	<title>Comments on: I&#8217;m back</title>
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	<link>http://www.jog-blog.co.uk/2006/02/21/im-back/</link>
	<description>Rants and raves from an ex-30-something female runner, formerly in London, now in Kent</description>
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		<title>By: MooDy</title>
		<link>http://www.jog-blog.co.uk/2006/02/21/im-back/#comment-13</link>
		<dc:creator>MooDy</dc:creator>
		<pubDate>Thu, 23 Feb 2006 12:26:49 +0000</pubDate>
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		<description>i been lazy for the past 5 months , left the gym , no joggin , no nuthin , im now a sad git whos busy with college and work ...
i really think i should get back , i feel my body is shrinking &amp; loosing weight and muscles , wish me good luck lol , i been fighting with my self to get back ...

no luck untill now =\ ...</description>
		<content:encoded><![CDATA[<p>i been lazy for the past 5 months , left the gym , no joggin , no nuthin , im now a sad git whos busy with college and work &#8230;<br />
i really think i should get back , i feel my body is shrinking &amp; loosing weight and muscles , wish me good luck lol , i been fighting with my self to get back &#8230;</p>
<p>no luck untill now =\ &#8230;</p>
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		<title>By: Nige</title>
		<link>http://www.jog-blog.co.uk/2006/02/21/im-back/#comment-12</link>
		<dc:creator>Nige</dc:creator>
		<pubDate>Thu, 23 Feb 2006 11:30:39 +0000</pubDate>
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		<description>Gary is wrong, on Monday I thought i&#039;d try running again. I ran for about an hour and did 5miles or so and 3 days on I still can&#039;t walk properly.

Thanks for the inspiration though.</description>
		<content:encoded><![CDATA[<p>Gary is wrong, on Monday I thought i&#8217;d try running again. I ran for about an hour and did 5miles or so and 3 days on I still can&#8217;t walk properly.</p>
<p>Thanks for the inspiration though.</p>
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		<title>By: Boris</title>
		<link>http://www.jog-blog.co.uk/2006/02/21/im-back/#comment-11</link>
		<dc:creator>Boris</dc:creator>
		<pubDate>Thu, 23 Feb 2006 00:00:06 +0000</pubDate>
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		<description>Here, here twilightown...

Just reading this blog is making me tired!

Anyway good to see it&#039;s working - I have been planning to go back to the gym properly since January. I was doing really well, until Christmas hit... must get back into it.</description>
		<content:encoded><![CDATA[<p>Here, here twilightown&#8230;</p>
<p>Just reading this blog is making me tired!</p>
<p>Anyway good to see it&#8217;s working &#8211; I have been planning to go back to the gym properly since January. I was doing really well, until Christmas hit&#8230; must get back into it.</p>
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		<title>By: twilightown</title>
		<link>http://www.jog-blog.co.uk/2006/02/21/im-back/#comment-10</link>
		<dc:creator>twilightown</dc:creator>
		<pubDate>Wed, 22 Feb 2006 19:45:47 +0000</pubDate>
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		<description>Your not alone there! I think it depends on how far a person is running! Tell your friend Gary he might injure himself i he doesnt train properly.
i can run for about a minute...then i get breathless. i should work out more. but its easier to sit on your backside and do nothing!</description>
		<content:encoded><![CDATA[<p>Your not alone there! I think it depends on how far a person is running! Tell your friend Gary he might injure himself i he doesnt train properly.<br />
i can run for about a minute&#8230;then i get breathless. i should work out more. but its easier to sit on your backside and do nothing!</p>
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