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	<title>Comments on: 7:30 on a Saturday morning?  What&#8217;s one of them then?</title>
	<atom:link href="http://www.jog-blog.co.uk/2006/05/27/730-on-a-saturday-morning-whats-one-of-them-then/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.jog-blog.co.uk/2006/05/27/730-on-a-saturday-morning-whats-one-of-them-then/</link>
	<description>Rants and raves from an ex-30-something female runner, formerly in London, now in Kent</description>
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		<title>By: jogblog</title>
		<link>http://www.jog-blog.co.uk/2006/05/27/730-on-a-saturday-morning-whats-one-of-them-then/#comment-6903</link>
		<dc:creator>jogblog</dc:creator>
		<pubDate>Tue, 16 Aug 2011 14:50:25 +0000</pubDate>
		<guid isPermaLink="false">http://jog-blog.co.uk/?p=46#comment-6903</guid>
		<description>It never would have occurred to me to run when I was a smoker! I started after I stopped smoking, as I had a TON of energy to burn off somehow.</description>
		<content:encoded><![CDATA[<p>It never would have occurred to me to run when I was a smoker! I started after I stopped smoking, as I had a TON of energy to burn off somehow.</p>
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		<title>By: Sophy</title>
		<link>http://www.jog-blog.co.uk/2006/05/27/730-on-a-saturday-morning-whats-one-of-them-then/#comment-6797</link>
		<dc:creator>Sophy</dc:creator>
		<pubDate>Fri, 29 Jul 2011 20:31:48 +0000</pubDate>
		<guid isPermaLink="false">http://jog-blog.co.uk/?p=46#comment-6797</guid>
		<description>Hi, several years too late, but I&#039;m leaving a comment (this was actually the day before my wedding day, and it&#039;s taken me this long to recover, which is why the comment is so late...) I was just wondering if you started running before or after you stopped smoking, and did you notice rapid increases in fitness after stopping?</description>
		<content:encoded><![CDATA[<p>Hi, several years too late, but I&#8217;m leaving a comment (this was actually the day before my wedding day, and it&#8217;s taken me this long to recover, which is why the comment is so late&#8230;) I was just wondering if you started running before or after you stopped smoking, and did you notice rapid increases in fitness after stopping?</p>
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		<title>By: jogblog</title>
		<link>http://www.jog-blog.co.uk/2006/05/27/730-on-a-saturday-morning-whats-one-of-them-then/#comment-106</link>
		<dc:creator>jogblog</dc:creator>
		<pubDate>Fri, 02 Jun 2006 19:20:57 +0000</pubDate>
		<guid isPermaLink="false">http://jog-blog.co.uk/?p=46#comment-106</guid>
		<description>Hi Lisa, thanks for visiting!

I don&#039;t know how I get motivated, sometimes I can&#039;t be bothered but if I&#039;ve said to myself that day that I&#039;m going for a run then I do, I always (well, 99.9% of the time) feel loads better for getting out there, even if it&#039;s a feeble effort :-)</description>
		<content:encoded><![CDATA[<p>Hi Lisa, thanks for visiting!</p>
<p>I don&#8217;t know how I get motivated, sometimes I can&#8217;t be bothered but if I&#8217;ve said to myself that day that I&#8217;m going for a run then I do, I always (well, 99.9% of the time) feel loads better for getting out there, even if it&#8217;s a feeble effort <img src='http://www.jog-blog.co.uk/wp-includes/images/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' /> </p>
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		<title>By: lisa</title>
		<link>http://www.jog-blog.co.uk/2006/05/27/730-on-a-saturday-morning-whats-one-of-them-then/#comment-105</link>
		<dc:creator>lisa</dc:creator>
		<pubDate>Fri, 02 Jun 2006 15:18:34 +0000</pubDate>
		<guid isPermaLink="false">http://jog-blog.co.uk/?p=46#comment-105</guid>
		<description>Hi Shiny!

Its smallmouse off the forums at DB!  God that sounds weird!  Anyway, just thought I&#039;d pop up to say hello and well done on all the running!  How do you get motivated?  I would love to be motivated enough to go running but I just feel so tired all the time!!

Keep up the good work!</description>
		<content:encoded><![CDATA[<p>Hi Shiny!</p>
<p>Its smallmouse off the forums at DB!  God that sounds weird!  Anyway, just thought I&#8217;d pop up to say hello and well done on all the running!  How do you get motivated?  I would love to be motivated enough to go running but I just feel so tired all the time!!</p>
<p>Keep up the good work!</p>
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		<title>By: Stephanie</title>
		<link>http://www.jog-blog.co.uk/2006/05/27/730-on-a-saturday-morning-whats-one-of-them-then/#comment-104</link>
		<dc:creator>Stephanie</dc:creator>
		<pubDate>Mon, 29 May 2006 01:13:18 +0000</pubDate>
		<guid isPermaLink="false">http://jog-blog.co.uk/?p=46#comment-104</guid>
		<description>Just dropped by from the Runs Like a Girl blog. I&#039;m new to regular running and just looking for a little inspiration. I&#039;ll be reading more in the future. Thanks!</description>
		<content:encoded><![CDATA[<p>Just dropped by from the Runs Like a Girl blog. I&#8217;m new to regular running and just looking for a little inspiration. I&#8217;ll be reading more in the future. Thanks!</p>
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		<title>By: jogblog</title>
		<link>http://www.jog-blog.co.uk/2006/05/27/730-on-a-saturday-morning-whats-one-of-them-then/#comment-103</link>
		<dc:creator>jogblog</dc:creator>
		<pubDate>Sat, 27 May 2006 13:38:23 +0000</pubDate>
		<guid isPermaLink="false">http://jog-blog.co.uk/?p=46#comment-103</guid>
		<description>Feel like falling asleep now, I don&#039;t even get up for work &#039;til 7:50!  I only have a cat to wake me up but she doesn&#039;t usually get up &#039;til I do.

You have a good weekend too :-)</description>
		<content:encoded><![CDATA[<p>Feel like falling asleep now, I don&#8217;t even get up for work &#8217;til 7:50!  I only have a cat to wake me up but she doesn&#8217;t usually get up &#8217;til I do.</p>
<p>You have a good weekend too <img src='http://www.jog-blog.co.uk/wp-includes/images/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' /> </p>
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		<title>By: joggerblogger</title>
		<link>http://www.jog-blog.co.uk/2006/05/27/730-on-a-saturday-morning-whats-one-of-them-then/#comment-102</link>
		<dc:creator>joggerblogger</dc:creator>
		<pubDate>Sat, 27 May 2006 13:06:45 +0000</pubDate>
		<guid isPermaLink="false">http://jog-blog.co.uk/?p=46#comment-102</guid>
		<description>Rise and shine :-) it&#039;s good to get out early now and again... I didn&#039;t though, unlike you I had vodka and ended up getting up at 7.00am to an over enthusiastic young one bouncing all over the place as she has a DS game :-)

Have a good weekend :-P</description>
		<content:encoded><![CDATA[<p>Rise and shine <img src='http://www.jog-blog.co.uk/wp-includes/images/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' />  it&#8217;s good to get out early now and again&#8230; I didn&#8217;t though, unlike you I had vodka and ended up getting up at 7.00am to an over enthusiastic young one bouncing all over the place as she has a DS game <img src='http://www.jog-blog.co.uk/wp-includes/images/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' /> </p>
<p>Have a good weekend <img src='http://www.jog-blog.co.uk/wp-includes/images/smilies/icon_razz.gif' alt=':-P' class='wp-smiley' /> </p>
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