Monthly stats - June
30 06 2006Hmm, not sure why I’m posting this, seeing as I’ve been out of action for 3 weeks 
but here goes anyway
Stats for June:
Miles: 7.92
Time: 1:33:14
Average pace: 11:46 minute/mile
Calories burnt: 723
Pathetic! That’s seriooooooooooooooooooously slow! Aah, as soon as my leg’s better, I’m going to sort this running malarky out and put some serious effort in, maybe ice after each run like Mr Joggerblogger, he seems to have it sussed 
Related posts:
You need to get one of these lind of gel ice packs…
http://www.vivomed.co.uk/listproducts-CH1000/Cold_Therapy.html
I think boots sell them
Thanks, I’ll get one.
Do you put it on after each run?
I do most runs - not sure if this is good, but it seems to be working for me
The gardens looking good.