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	<title>Comments on: Monthly stats &#8211; June</title>
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	<link>http://www.jog-blog.co.uk/2006/06/30/monthly-stats-3/</link>
	<description>Rants and raves from an ex-30-something female runner, formerly in London, now in Kent</description>
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		<title>By: joggerblogger64</title>
		<link>http://www.jog-blog.co.uk/2006/06/30/monthly-stats-3/#comment-169</link>
		<dc:creator>joggerblogger64</dc:creator>
		<pubDate>Sat, 01 Jul 2006 19:45:04 +0000</pubDate>
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		<description>I do most runs - not sure if this is good, but it seems to be working for me :-P

The gardens looking good.</description>
		<content:encoded><![CDATA[<p>I do most runs &#8211; not sure if this is good, but it seems to be working for me <img src='http://www.jog-blog.co.uk/wp-includes/images/smilies/icon_razz.gif' alt=':-P' class='wp-smiley' /> </p>
<p>The gardens looking good.</p>
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		<title>By: jogblog</title>
		<link>http://www.jog-blog.co.uk/2006/06/30/monthly-stats-3/#comment-171</link>
		<dc:creator>jogblog</dc:creator>
		<pubDate>Sat, 01 Jul 2006 08:40:14 +0000</pubDate>
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		<description>Thanks, I&#039;ll get one.  :-)  Do you put it on after each run?</description>
		<content:encoded><![CDATA[<p>Thanks, I&#8217;ll get one.  <img src='http://www.jog-blog.co.uk/wp-includes/images/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' />   Do you put it on after each run?</p>
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		<title>By: joggerblogger64</title>
		<link>http://www.jog-blog.co.uk/2006/06/30/monthly-stats-3/#comment-170</link>
		<dc:creator>joggerblogger64</dc:creator>
		<pubDate>Sat, 01 Jul 2006 07:23:14 +0000</pubDate>
		<guid isPermaLink="false">http://jog-blog.co.uk/?p=67#comment-170</guid>
		<description>You need to get one of these lind of gel ice packs...

http://www.vivomed.co.uk/listproducts-CH1000/Cold_Therapy.html

I think boots sell them :-)</description>
		<content:encoded><![CDATA[<p>You need to get one of these lind of gel ice packs&#8230;</p>
<p><a href="http://www.vivomed.co.uk/listproducts-CH1000/Cold_Therapy.html" rel="nofollow">http://www.vivomed.co.uk/listproducts-CH1000/Cold_Therapy.html</a></p>
<p>I think boots sell them <img src='http://www.jog-blog.co.uk/wp-includes/images/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' /> </p>
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