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	<title>Comments on: Knee update</title>
	<link>http://www.jog-blog.co.uk/2006/07/18/knee-update/</link>
	<description>Rants and raves from an ex-30-something female runner, formerly in London, now in Kent</description>
	<pubDate>Tue, 07 Sep 2010 20:21:17 +0000</pubDate>
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		<item>
		<title>By: jogblog</title>
		<link>http://www.jog-blog.co.uk/2006/07/18/knee-update/#comment-190</link>
		<dc:creator>jogblog</dc:creator>
		<pubDate>Thu, 20 Jul 2006 13:19:32 +0000</pubDate>
		<guid>http://www.jog-blog.co.uk/2006/07/18/knee-update/#comment-190</guid>
		<description>Aah, I'm glad you said that, because pizza's what I had for dinner :-)</description>
		<content:encoded><![CDATA[<p>Aah, I&#8217;m glad you said that, because pizza&#8217;s what I had for dinner <img src='http://www.jog-blog.co.uk/wp-includes/images/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' /></p>
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		<title>By: joggerblogger</title>
		<link>http://www.jog-blog.co.uk/2006/07/18/knee-update/#comment-189</link>
		<dc:creator>joggerblogger</dc:creator>
		<pubDate>Tue, 18 Jul 2006 18:03:35 +0000</pubDate>
		<guid>http://www.jog-blog.co.uk/2006/07/18/knee-update/#comment-189</guid>
		<description>Hope it starts getting better... Has the Gym got a pool? that's always a good low stress excercise.

:-) I think carry the new gym bag from home to work = a pizza ;-)</description>
		<content:encoded><![CDATA[<p>Hope it starts getting better&#8230; Has the Gym got a pool? that&#8217;s always a good low stress excercise.<br />
 <img src='http://www.jog-blog.co.uk/wp-includes/images/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' /> I think carry the new gym bag from home to work = a pizza <img src='http://www.jog-blog.co.uk/wp-includes/images/smilies/icon_wink.gif' alt=';-)' class='wp-smiley' /></p>
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