<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
		>
<channel>
	<title>Comments on: Powered by water flavoured with a hint of citrus</title>
	<atom:link href="http://www.jog-blog.co.uk/2006/09/09/powered-by-water-flavoured-with-a-hint-of-citrus/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.jog-blog.co.uk/2006/09/09/powered-by-water-flavoured-with-a-hint-of-citrus/</link>
	<description>Rants and raves from an ex-30-something female runner, formerly in London, now in Kent</description>
	<lastBuildDate>Sun, 05 Feb 2012 15:52:39 +0000</lastBuildDate>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.3.1</generator>
	<item>
		<title>By: jogblog</title>
		<link>http://www.jog-blog.co.uk/2006/09/09/powered-by-water-flavoured-with-a-hint-of-citrus/#comment-256</link>
		<dc:creator>jogblog</dc:creator>
		<pubDate>Tue, 12 Sep 2006 13:21:52 +0000</pubDate>
		<guid isPermaLink="false">http://jog-blog.co.uk/?p=97#comment-256</guid>
		<description>Hi Caylynn, always nice to get new visitors!  Thanks for your comments :-)</description>
		<content:encoded><![CDATA[<p>Hi Caylynn, always nice to get new visitors!  Thanks for your comments <img src='http://www.jog-blog.co.uk/wp-includes/images/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' /> </p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Caylynn</title>
		<link>http://www.jog-blog.co.uk/2006/09/09/powered-by-water-flavoured-with-a-hint-of-citrus/#comment-255</link>
		<dc:creator>Caylynn</dc:creator>
		<pubDate>Tue, 12 Sep 2006 05:11:34 +0000</pubDate>
		<guid isPermaLink="false">http://jog-blog.co.uk/?p=97#comment-255</guid>
		<description>Very nice run.  Yep, with a training workout like that, you&#039;ll meet your target for the 5K. :)</description>
		<content:encoded><![CDATA[<p>Very nice run.  Yep, with a training workout like that, you&#8217;ll meet your target for the 5K. <img src='http://www.jog-blog.co.uk/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
]]></content:encoded>
	</item>
	<item>
		<title>By: joggerblogger</title>
		<link>http://www.jog-blog.co.uk/2006/09/09/powered-by-water-flavoured-with-a-hint-of-citrus/#comment-257</link>
		<dc:creator>joggerblogger</dc:creator>
		<pubDate>Sun, 10 Sep 2006 14:46:46 +0000</pubDate>
		<guid isPermaLink="false">http://jog-blog.co.uk/?p=97#comment-257</guid>
		<description>:-) cheers</description>
		<content:encoded><![CDATA[<p> <img src='http://www.jog-blog.co.uk/wp-includes/images/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' />  cheers</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: jogblog</title>
		<link>http://www.jog-blog.co.uk/2006/09/09/powered-by-water-flavoured-with-a-hint-of-citrus/#comment-259</link>
		<dc:creator>jogblog</dc:creator>
		<pubDate>Sat, 09 Sep 2006 17:57:42 +0000</pubDate>
		<guid isPermaLink="false">http://jog-blog.co.uk/?p=97#comment-259</guid>
		<description>I reckon you need some Sex Pistols on your iPod list though, whenever they come on when I&#039;m out running, it really livens me up.  I can send you some mp3s if you like :-)</description>
		<content:encoded><![CDATA[<p>I reckon you need some Sex Pistols on your iPod list though, whenever they come on when I&#8217;m out running, it really livens me up.  I can send you some mp3s if you like <img src='http://www.jog-blog.co.uk/wp-includes/images/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' /> </p>
]]></content:encoded>
	</item>
	<item>
		<title>By: joggerblogger</title>
		<link>http://www.jog-blog.co.uk/2006/09/09/powered-by-water-flavoured-with-a-hint-of-citrus/#comment-258</link>
		<dc:creator>joggerblogger</dc:creator>
		<pubDate>Sat, 09 Sep 2006 12:33:40 +0000</pubDate>
		<guid isPermaLink="false">http://jog-blog.co.uk/?p=97#comment-258</guid>
		<description>I reckon i&#039;ll just run with it on :-) didn&#039;t wear one last year, but i&#039;ve got used to having some ear candy these days :-P</description>
		<content:encoded><![CDATA[<p>I reckon i&#8217;ll just run with it on <img src='http://www.jog-blog.co.uk/wp-includes/images/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' />  didn&#8217;t wear one last year, but i&#8217;ve got used to having some ear candy these days <img src='http://www.jog-blog.co.uk/wp-includes/images/smilies/icon_razz.gif' alt=':-P' class='wp-smiley' /> </p>
]]></content:encoded>
	</item>
	<item>
		<title>By: jogblog</title>
		<link>http://www.jog-blog.co.uk/2006/09/09/powered-by-water-flavoured-with-a-hint-of-citrus/#comment-261</link>
		<dc:creator>jogblog</dc:creator>
		<pubDate>Sat, 09 Sep 2006 11:08:25 +0000</pubDate>
		<guid isPermaLink="false">http://jog-blog.co.uk/?p=97#comment-261</guid>
		<description>Shame about your mate, hope his foot gets better soon.

You and your iPod will do great, are you going to try running without it first?</description>
		<content:encoded><![CDATA[<p>Shame about your mate, hope his foot gets better soon.</p>
<p>You and your iPod will do great, are you going to try running without it first?</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: joggerblogger</title>
		<link>http://www.jog-blog.co.uk/2006/09/09/powered-by-water-flavoured-with-a-hint-of-citrus/#comment-260</link>
		<dc:creator>joggerblogger</dc:creator>
		<pubDate>Sat, 09 Sep 2006 11:04:01 +0000</pubDate>
		<guid isPermaLink="false">http://jog-blog.co.uk/?p=97#comment-260</guid>
		<description>:-) Trains + spare seat = freak magnet I always get the freak that wants to chat on the 6.30am down to St Pancras...WHY!!!! Can&#039;t they tell that by not looking at them, and wearing head phones kinda means &quot;I don&#039;t really want a chat about crap&quot;...

Thanks for the good wishes...hope it goes ok. My mate Jamie who I was meant to be running with has done his foot in, so it&#039;s just me and my iPod...</description>
		<content:encoded><![CDATA[<p> <img src='http://www.jog-blog.co.uk/wp-includes/images/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' />  Trains + spare seat = freak magnet I always get the freak that wants to chat on the 6.30am down to St Pancras&#8230;WHY!!!! Can&#8217;t they tell that by not looking at them, and wearing head phones kinda means &#8220;I don&#8217;t really want a chat about crap&#8221;&#8230;</p>
<p>Thanks for the good wishes&#8230;hope it goes ok. My mate Jamie who I was meant to be running with has done his foot in, so it&#8217;s just me and my iPod&#8230;</p>
]]></content:encoded>
	</item>
</channel>
</rss>

