<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
		>
<channel>
	<title>Comments on: All downhill from here</title>
	<atom:link href="http://www.jog-blog.co.uk/2006/09/12/all-downhill-from-here/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.jog-blog.co.uk/2006/09/12/all-downhill-from-here/</link>
	<description>Rants and raves from an ex-30-something female runner, formerly in London, now in Kent</description>
	<lastBuildDate>Sun, 05 Feb 2012 15:52:39 +0000</lastBuildDate>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.3.1</generator>
	<item>
		<title>By: jogblog</title>
		<link>http://www.jog-blog.co.uk/2006/09/12/all-downhill-from-here/#comment-262</link>
		<dc:creator>jogblog</dc:creator>
		<pubDate>Thu, 14 Sep 2006 08:50:57 +0000</pubDate>
		<guid isPermaLink="false">http://jog-blog.co.uk/?p=98#comment-262</guid>
		<description>Ha ha, sure, except even with your bad ankle, you&#039;d still be loads faster than me :-)</description>
		<content:encoded><![CDATA[<p>Ha ha, sure, except even with your bad ankle, you&#8217;d still be loads faster than me <img src='http://www.jog-blog.co.uk/wp-includes/images/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' /> </p>
]]></content:encoded>
	</item>
	<item>
		<title>By: joggerblogger</title>
		<link>http://www.jog-blog.co.uk/2006/09/12/all-downhill-from-here/#comment-263</link>
		<dc:creator>joggerblogger</dc:creator>
		<pubDate>Wed, 13 Sep 2006 19:50:06 +0000</pubDate>
		<guid isPermaLink="false">http://jog-blog.co.uk/?p=98#comment-263</guid>
		<description>well done on getting faster... when my ankle goes down i&#039;ll get you to do some coaching for me :-)</description>
		<content:encoded><![CDATA[<p>well done on getting faster&#8230; when my ankle goes down i&#8217;ll get you to do some coaching for me <img src='http://www.jog-blog.co.uk/wp-includes/images/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' /> </p>
]]></content:encoded>
	</item>
</channel>
</rss>

