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	<title>Comments on: This week&#8217;s training schedule</title>
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	<link>http://www.jog-blog.co.uk/2006/09/30/this-weeks-training-schedule/</link>
	<description>Rants and raves from an ex-30-something female runner, formerly in London, now in Kent</description>
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		<title>By: joggerblogger</title>
		<link>http://www.jog-blog.co.uk/2006/09/30/this-weeks-training-schedule/#comment-300</link>
		<dc:creator>joggerblogger</dc:creator>
		<pubDate>Sun, 01 Oct 2006 18:39:57 +0000</pubDate>
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		<description>:-) nice one - Chinese is lovely! I&#039;d recommend giving up work if you can get away with it ;-)</description>
		<content:encoded><![CDATA[<p> <img src='http://www.jog-blog.co.uk/wp-includes/images/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' />  nice one &#8211; Chinese is lovely! I&#8217;d recommend giving up work if you can get away with it <img src='http://www.jog-blog.co.uk/wp-includes/images/smilies/icon_wink.gif' alt=';-)' class='wp-smiley' /> </p>
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		<title>By: jogblog</title>
		<link>http://www.jog-blog.co.uk/2006/09/30/this-weeks-training-schedule/#comment-302</link>
		<dc:creator>jogblog</dc:creator>
		<pubDate>Sun, 01 Oct 2006 16:18:55 +0000</pubDate>
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		<description>I was adventurous yesterday and had Chinese :-)

I think you&#039;re probably right about the no alcohol thing.  I&#039;ll have to find something else to give up for a month.  What would you suggest?</description>
		<content:encoded><![CDATA[<p>I was adventurous yesterday and had Chinese <img src='http://www.jog-blog.co.uk/wp-includes/images/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' /> </p>
<p>I think you&#8217;re probably right about the no alcohol thing.  I&#8217;ll have to find something else to give up for a month.  What would you suggest?</p>
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		<title>By: joggerblogger</title>
		<link>http://www.jog-blog.co.uk/2006/09/30/this-weeks-training-schedule/#comment-301</link>
		<dc:creator>joggerblogger</dc:creator>
		<pubDate>Sat, 30 Sep 2006 17:45:28 +0000</pubDate>
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		<description>Well done :-D it&#039;s good to stick to such a regimented diet programme ;-) I agree with Gary, that&#039;s crazy talk!</description>
		<content:encoded><![CDATA[<p>Well done <img src='http://www.jog-blog.co.uk/wp-includes/images/smilies/icon_biggrin.gif' alt=':-D' class='wp-smiley' />  it&#8217;s good to stick to such a regimented diet programme <img src='http://www.jog-blog.co.uk/wp-includes/images/smilies/icon_wink.gif' alt=';-)' class='wp-smiley' />  I agree with Gary, that&#8217;s crazy talk!</p>
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