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	<title>Comments on: I am officially the world&#8217;s most feeble person</title>
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	<link>http://www.jog-blog.co.uk/2006/10/09/i-am-officially-the-worlds-most-feeble-person/</link>
	<description>Rants and raves from an ex-30-something female runner, formerly in London, now in Kent</description>
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		<title>By: jogblog</title>
		<link>http://www.jog-blog.co.uk/2006/10/09/i-am-officially-the-worlds-most-feeble-person/#comment-319</link>
		<dc:creator>jogblog</dc:creator>
		<pubDate>Fri, 13 Oct 2006 14:07:38 +0000</pubDate>
		<guid isPermaLink="false">http://jog-blog.co.uk/?p=112#comment-319</guid>
		<description>Anyway, I did 0.7 of a mile this week, don&#039;t want to overdo it, do I?  Hee hee. ;-)</description>
		<content:encoded><![CDATA[<p>Anyway, I did 0.7 of a mile this week, don&#8217;t want to overdo it, do I?  Hee hee. <img src='http://www.jog-blog.co.uk/wp-includes/images/smilies/icon_wink.gif' alt=';-)' class='wp-smiley' /> </p>
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		<title>By: jogblog</title>
		<link>http://www.jog-blog.co.uk/2006/10/09/i-am-officially-the-worlds-most-feeble-person/#comment-318</link>
		<dc:creator>jogblog</dc:creator>
		<pubDate>Fri, 13 Oct 2006 14:06:32 +0000</pubDate>
		<guid isPermaLink="false">http://jog-blog.co.uk/?p=112#comment-318</guid>
		<description>Aah, I&#039;ve been seriously lazy this week :-(

I was going to go out for a run on Tuesday night but somehow all motivation left me.  Probably not helped by the fact that it was grey and raining all day long.  Can&#039;t remember what Wednesday&#039;s excuse was except that I had to wash my hair.

I&#039;ve been eating too much cr*p so I&#039;m going to give it up for another month after this weekend.  Not giving up drinking though as that would be silly :-)</description>
		<content:encoded><![CDATA[<p>Aah, I&#8217;ve been seriously lazy this week <img src='http://www.jog-blog.co.uk/wp-includes/images/smilies/icon_sad.gif' alt=':-(' class='wp-smiley' /> </p>
<p>I was going to go out for a run on Tuesday night but somehow all motivation left me.  Probably not helped by the fact that it was grey and raining all day long.  Can&#8217;t remember what Wednesday&#8217;s excuse was except that I had to wash my hair.</p>
<p>I&#8217;ve been eating too much cr*p so I&#8217;m going to give it up for another month after this weekend.  Not giving up drinking though as that would be silly <img src='http://www.jog-blog.co.uk/wp-includes/images/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' /> </p>
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		<title>By: joggerblogger</title>
		<link>http://www.jog-blog.co.uk/2006/10/09/i-am-officially-the-worlds-most-feeble-person/#comment-317</link>
		<dc:creator>joggerblogger</dc:creator>
		<pubDate>Fri, 13 Oct 2006 09:57:38 +0000</pubDate>
		<guid isPermaLink="false">http://jog-blog.co.uk/?p=112#comment-317</guid>
		<description>Any running adventures this week?</description>
		<content:encoded><![CDATA[<p>Any running adventures this week?</p>
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		<title>By: joggerblogger</title>
		<link>http://www.jog-blog.co.uk/2006/10/09/i-am-officially-the-worlds-most-feeble-person/#comment-316</link>
		<dc:creator>joggerblogger</dc:creator>
		<pubDate>Mon, 09 Oct 2006 13:42:16 +0000</pubDate>
		<guid isPermaLink="false">http://jog-blog.co.uk/?p=112#comment-316</guid>
		<description>:-P</description>
		<content:encoded><![CDATA[<p> <img src='http://www.jog-blog.co.uk/wp-includes/images/smilies/icon_razz.gif' alt=':-P' class='wp-smiley' /> </p>
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		<title>By: jogblog</title>
		<link>http://www.jog-blog.co.uk/2006/10/09/i-am-officially-the-worlds-most-feeble-person/#comment-315</link>
		<dc:creator>jogblog</dc:creator>
		<pubDate>Mon, 09 Oct 2006 13:26:28 +0000</pubDate>
		<guid isPermaLink="false">http://jog-blog.co.uk/?p=112#comment-315</guid>
		<description>Cheeky!  They were really long songs, honest.  Damn, my time is up there, can&#039;t get away with it after all :-)</description>
		<content:encoded><![CDATA[<p>Cheeky!  They were really long songs, honest.  Damn, my time is up there, can&#8217;t get away with it after all <img src='http://www.jog-blog.co.uk/wp-includes/images/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' /> </p>
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		<title>By: joggerblogger</title>
		<link>http://www.jog-blog.co.uk/2006/10/09/i-am-officially-the-worlds-most-feeble-person/#comment-314</link>
		<dc:creator>joggerblogger</dc:creator>
		<pubDate>Mon, 09 Oct 2006 13:18:19 +0000</pubDate>
		<guid isPermaLink="false">http://jog-blog.co.uk/?p=112#comment-314</guid>
		<description>A 3 song run :-P</description>
		<content:encoded><![CDATA[<p>A 3 song run <img src='http://www.jog-blog.co.uk/wp-includes/images/smilies/icon_razz.gif' alt=':-P' class='wp-smiley' /> </p>
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