Month: October 2006

After working muscles I never even knew existed at the body pump class on Monday which left me hardly able to move all week, I dragged my marginally less aching limbs out for a run today.

And it was a completely feeble effort, but due more to me being lazy than not being able to carry on. Why am I always so lethargic on my days off? The 10k’s in about 3 weeks and I’m nowhere near being able to complete it although they haven’t cashed my cheque or written to me yet so maybe I’m training for nothing.

Stats:
Miles: 1.29
Total time: 14:44
Average pace: 11:27 minute/mile
Average speed: 5.2mph
Max speed: 6.2mph
Total calories: 123
Weather:64F , windy and raining
Music:
Sultans of Ping – Teenage Drug
Human League – Do or Die
Ben Folds Five – Jane
Black Wire – Smoke and Mirrors

Ow ow ow ow ow.  I went to a body pump class at the gym last night and now I am aching almost as much as I was last December after my first run, so no running for me tonight.  Think a hot bath is calling instead.  I have some wine too, purely for medicinal purposes you understand.

Here’s a cool search engine query instead:
malt loaf training

Huh?  How do you train a malt loaf?  And, more importantly, what exactly would you train it to do?  Weird.