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	<title>Comments on: Gym run</title>
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	<link>http://www.jog-blog.co.uk/2007/01/07/gym-run/</link>
	<description>Rants and raves from an ex-30-something female runner, formerly in London, now in Kent</description>
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		<title>By: Phil</title>
		<link>http://www.jog-blog.co.uk/2007/01/07/gym-run/#comment-560</link>
		<dc:creator>Phil</dc:creator>
		<pubDate>Mon, 08 Jan 2007 12:58:27 +0000</pubDate>
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		<description>I love that rucksack im a complete sucker for all the kit. I have a few hydration packs i bought last year. When my wife asked me why i needed 3 packs i just shrugged and said im a sucker. :)</description>
		<content:encoded><![CDATA[<p>I love that rucksack im a complete sucker for all the kit. I have a few hydration packs i bought last year. When my wife asked me why i needed 3 packs i just shrugged and said im a sucker. <img src='http://www.jog-blog.co.uk/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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		<title>By: molly</title>
		<link>http://www.jog-blog.co.uk/2007/01/07/gym-run/#comment-561</link>
		<dc:creator>molly</dc:creator>
		<pubDate>Sun, 07 Jan 2007 23:16:19 +0000</pubDate>
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		<description>the cranberry cookies sound delish! i&#039;m a horrible cook...i think people have died eating my stuff :) the rucksack looks great and the cat is definitely an great bonus!</description>
		<content:encoded><![CDATA[<p>the cranberry cookies sound delish! i&#8217;m a horrible cook&#8230;i think people have died eating my stuff <img src='http://www.jog-blog.co.uk/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />  the rucksack looks great and the cat is definitely an great bonus!</p>
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		<title>By: jogblog</title>
		<link>http://www.jog-blog.co.uk/2007/01/07/gym-run/#comment-564</link>
		<dc:creator>jogblog</dc:creator>
		<pubDate>Sun, 07 Jan 2007 19:12:51 +0000</pubDate>
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		<description>I think the cat was a limited offer :-)

Nic, definitely get a running backpack, The difference between one with a chest and waist strap and one without is amazing.  I couldn&#039;t run at all with my other one.  Your gym&#039;s 4 miles away though, isn&#039;t it?  That&#039;s far!

Edit:  Eek, just looked at the London Run.  It starts at 9.35am!  That&#039;s a bit early for a Sunday morning :-)</description>
		<content:encoded><![CDATA[<p>I think the cat was a limited offer <img src='http://www.jog-blog.co.uk/wp-includes/images/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' /> </p>
<p>Nic, definitely get a running backpack, The difference between one with a chest and waist strap and one without is amazing.  I couldn&#8217;t run at all with my other one.  Your gym&#8217;s 4 miles away though, isn&#8217;t it?  That&#8217;s far!</p>
<p>Edit:  Eek, just looked at the London Run.  It starts at 9.35am!  That&#8217;s a bit early for a Sunday morning <img src='http://www.jog-blog.co.uk/wp-includes/images/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' /> </p>
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		<title>By: Nic</title>
		<link>http://www.jog-blog.co.uk/2007/01/07/gym-run/#comment-563</link>
		<dc:creator>Nic</dc:creator>
		<pubDate>Sun, 07 Jan 2007 17:44:03 +0000</pubDate>
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		<description>Keep it up Shiny. Go on go for the British 10k London run. U know U want to. :)

I think I need to invest in a rucksack to run to the gym with, save me getting into the car coz my other one is too big to run with.</description>
		<content:encoded><![CDATA[<p>Keep it up Shiny. Go on go for the British 10k London run. U know U want to. <img src='http://www.jog-blog.co.uk/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p>I think I need to invest in a rucksack to run to the gym with, save me getting into the car coz my other one is too big to run with.</p>
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		<title>By: Angela</title>
		<link>http://www.jog-blog.co.uk/2007/01/07/gym-run/#comment-562</link>
		<dc:creator>Angela</dc:creator>
		<pubDate>Sun, 07 Jan 2007 17:31:11 +0000</pubDate>
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		<description>Well I wish mine came with the cat!</description>
		<content:encoded><![CDATA[<p>Well I wish mine came with the cat!</p>
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