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	<title>Comments on: Juneathon Day #11</title>
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	<link>http://www.jog-blog.co.uk/2007/06/11/juneathon-day-11/</link>
	<description>Rants and raves from an ex-30-something female runner, formerly in London, now in Kent</description>
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		<title>By: XFR Bear</title>
		<link>http://www.jog-blog.co.uk/2007/06/11/juneathon-day-11/#comment-1065</link>
		<dc:creator>XFR Bear</dc:creator>
		<pubDate>Tue, 12 Jun 2007 09:40:06 +0000</pubDate>
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		<description>more like an Olympic sport for some women ;-)</description>
		<content:encoded><![CDATA[<p>more like an Olympic sport for some women <img src='http://www.jog-blog.co.uk/wp-includes/images/smilies/icon_wink.gif' alt=';-)' class='wp-smiley' /> </p>
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		<title>By: jogblog</title>
		<link>http://www.jog-blog.co.uk/2007/06/11/juneathon-day-11/#comment-1064</link>
		<dc:creator>jogblog</dc:creator>
		<pubDate>Tue, 12 Jun 2007 05:47:44 +0000</pubDate>
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		<description>Thank you londonjogger :-)</description>
		<content:encoded><![CDATA[<p>Thank you londonjogger <img src='http://www.jog-blog.co.uk/wp-includes/images/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' /> </p>
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		<title>By: londonjogger</title>
		<link>http://www.jog-blog.co.uk/2007/06/11/juneathon-day-11/#comment-1066</link>
		<dc:creator>londonjogger</dc:creator>
		<pubDate>Mon, 11 Jun 2007 22:23:25 +0000</pubDate>
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		<description>if it goes to the vote i say shopping counts as exercise :p</description>
		<content:encoded><![CDATA[<p>if it goes to the vote i say shopping counts as exercise :p</p>
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		<title>By: XFR Bear</title>
		<link>http://www.jog-blog.co.uk/2007/06/11/juneathon-day-11/#comment-1063</link>
		<dc:creator>XFR Bear</dc:creator>
		<pubDate>Mon, 11 Jun 2007 19:26:20 +0000</pubDate>
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		<description>See Cathy - told you they wouldn&#039;t fall for it ;-)

You are allowed to drink in the intervals, water from your nice squeezy drinks bottle!</description>
		<content:encoded><![CDATA[<p>See Cathy &#8211; told you they wouldn&#8217;t fall for it <img src='http://www.jog-blog.co.uk/wp-includes/images/smilies/icon_wink.gif' alt=';-)' class='wp-smiley' /> </p>
<p>You are allowed to drink in the intervals, water from your nice squeezy drinks bottle!</p>
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		<title>By: JoggerBlogger</title>
		<link>http://www.jog-blog.co.uk/2007/06/11/juneathon-day-11/#comment-1062</link>
		<dc:creator>JoggerBlogger</dc:creator>
		<pubDate>Mon, 11 Jun 2007 19:24:01 +0000</pubDate>
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		<description>Light weight ;-) that&#039;s not exercise.</description>
		<content:encoded><![CDATA[<p>Light weight <img src='http://www.jog-blog.co.uk/wp-includes/images/smilies/icon_wink.gif' alt=';-)' class='wp-smiley' />  that&#8217;s not exercise.</p>
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