Comments on: Juneathon Day #14 http://www.jog-blog.co.uk/2007/06/14/juneathon-day-14/ Rants and raves from an ex-30-something female runner, formerly in London, now in Kent Tue, 07 Sep 2010 20:48:18 +0000 http://wordpress.org/?v=2.3.1 By: Phil http://www.jog-blog.co.uk/2007/06/14/juneathon-day-14/#comment-1088 Phil Fri, 15 Jun 2007 17:15:16 +0000 http://www.jog-blog.co.uk/2007/06/14/juneathon-day-14/#comment-1088 Lies! Lies!. Speaking of idiots at the gym i saw a bloke in his mid 20's or something on a running machine put that plastic thing on his thumb thinking it was a pulse monitor when it was the clip to stop the machine if you fall or something :) Lies! Lies!. Speaking of idiots at the gym i saw a bloke in his mid 20’s or something on a running machine put that plastic thing on his thumb thinking it was a pulse monitor when it was the clip to stop the machine if you fall or something :)

]]> By: xfrbear http://www.jog-blog.co.uk/2007/06/14/juneathon-day-14/#comment-1085 xfrbear Fri, 15 Jun 2007 04:05:23 +0000 http://www.jog-blog.co.uk/2007/06/14/juneathon-day-14/#comment-1085 maybe you could stick the treadmill on the back of a lorry or something - that way you could run half the distance but get the whole of the way home ;-) maybe you could stick the treadmill on the back of a lorry or something - that way you could run half the distance but get the whole of the way home ;-)

]]> By: jogblog http://www.jog-blog.co.uk/2007/06/14/juneathon-day-14/#comment-1089 jogblog Thu, 14 Jun 2007 22:13:23 +0000 http://www.jog-blog.co.uk/2007/06/14/juneathon-day-14/#comment-1089 Yeah but I only did .5 of a k at 10, are you trying to kill me? Of course I won at Scrabble, need you even ask? :-) I did half a running commute, ok it was on a treadmill so I didn't actually get half way home by the end of it, but I'm pretty sure it's allowed. Yeah but I only did .5 of a k at 10, are you trying to kill me?

Of course I won at Scrabble, need you even ask? :-)
I did half a running commute, ok it was on a treadmill so I didn’t actually get half way home by the end of it, but I’m pretty sure it’s allowed.

]]> By: Angela http://www.jog-blog.co.uk/2007/06/14/juneathon-day-14/#comment-1087 Angela Thu, 14 Jun 2007 21:54:25 +0000 http://www.jog-blog.co.uk/2007/06/14/juneathon-day-14/#comment-1087 Never mind well done. You mean to say you blogged and didn't follow through?! Is that allowed? Never mind well done.
You mean to say you blogged and didn’t follow through?!
Is that allowed?

]]> By: Kate http://www.jog-blog.co.uk/2007/06/14/juneathon-day-14/#comment-1086 Kate Thu, 14 Jun 2007 21:49:31 +0000 http://www.jog-blog.co.uk/2007/06/14/juneathon-day-14/#comment-1086 Great job going to the gym today. Good luck w/the running the rest of the month. :-] Great job going to the gym today. Good luck w/the running the rest of the month. :-]

]]> By: JoggerBlogger http://www.jog-blog.co.uk/2007/06/14/juneathon-day-14/#comment-1083 JoggerBlogger Thu, 14 Jun 2007 20:47:58 +0000 http://www.jog-blog.co.uk/2007/06/14/juneathon-day-14/#comment-1083 Did you win at Scrabble? Did you win at Scrabble?

]]> By: xfrbear http://www.jog-blog.co.uk/2007/06/14/juneathon-day-14/#comment-1084 xfrbear Thu, 14 Jun 2007 19:40:05 +0000 http://www.jog-blog.co.uk/2007/06/14/juneathon-day-14/#comment-1084 Welll done you for getting down the gym, especially in the presence of someone doing sit up on the rowing machien and keeping going for ages and ages with no due consideration to anyone else and not using any punctuation either and then talking about the treadmill speed and everything all in the same sentence *draws a huge deep breath* and I think your interval speeds ought to go up - seriously - if you can do 9.6 and then 10s, you won't be getting the maximum benefit from 2 at 9 and 2 at 10. Try 9.5 and 11, and be prepared to drop to 9 and 10.5 if you're really out of breath :-) you're doing great though :-) Welll done you for getting down the gym, especially in the presence of someone doing sit up on the rowing machien and keeping going for ages and ages with no due consideration to anyone else and not using any punctuation either and then talking about the treadmill speed and everything all in the same sentence

*draws a huge deep breath*

and I think your interval speeds ought to go up - seriously - if you can do 9.6 and then 10s, you won’t be getting the maximum benefit from 2 at 9 and 2 at 10. Try 9.5 and 11, and be prepared to drop to 9 and 10.5 if you’re really out of breath :-)
you’re doing great though :-)

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