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	<title>Comments on: Juneathon Day #18</title>
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	<link>http://www.jog-blog.co.uk/2007/06/18/juneathon-day-18/</link>
	<description>Rants and raves from an ex-30-something female runner, formerly in London, now in Kent</description>
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		<title>By: Phil</title>
		<link>http://www.jog-blog.co.uk/2007/06/18/juneathon-day-18/#comment-1101</link>
		<dc:creator>Phil</dc:creator>
		<pubDate>Tue, 19 Jun 2007 18:16:26 +0000</pubDate>
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		<description>Yeah whats a body pump. I know you can them in Amsterdam but im sure you dont all get together and do that :)</description>
		<content:encoded><![CDATA[<p>Yeah whats a body pump. I know you can them in Amsterdam but im sure you dont all get together and do that <img src='http://www.jog-blog.co.uk/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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		<title>By: londonjogger</title>
		<link>http://www.jog-blog.co.uk/2007/06/18/juneathon-day-18/#comment-1105</link>
		<dc:creator>londonjogger</dc:creator>
		<pubDate>Tue, 19 Jun 2007 04:48:57 +0000</pubDate>
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		<description>that sounds like muscle changing exercise. has you got arms like madonna now?</description>
		<content:encoded><![CDATA[<p>that sounds like muscle changing exercise. has you got arms like madonna now?</p>
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	<item>
		<title>By: Rae</title>
		<link>http://www.jog-blog.co.uk/2007/06/18/juneathon-day-18/#comment-1103</link>
		<dc:creator>Rae</dc:creator>
		<pubDate>Mon, 18 Jun 2007 23:36:47 +0000</pubDate>
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		<description>Good job!!! what is body pump class?</description>
		<content:encoded><![CDATA[<p>Good job!!! what is body pump class?</p>
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		<title>By: xfrbear</title>
		<link>http://www.jog-blog.co.uk/2007/06/18/juneathon-day-18/#comment-1102</link>
		<dc:creator>xfrbear</dc:creator>
		<pubDate>Mon, 18 Jun 2007 21:23:03 +0000</pubDate>
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		<description>Wel done you :-)

That intervals session at 11 and 9 is looking completely attainable :-)</description>
		<content:encoded><![CDATA[<p>Wel done you <img src='http://www.jog-blog.co.uk/wp-includes/images/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' /> </p>
<p>That intervals session at 11 and 9 is looking completely attainable <img src='http://www.jog-blog.co.uk/wp-includes/images/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' /> </p>
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		<title>By: joggerblogger</title>
		<link>http://www.jog-blog.co.uk/2007/06/18/juneathon-day-18/#comment-1104</link>
		<dc:creator>joggerblogger</dc:creator>
		<pubDate>Mon, 18 Jun 2007 20:41:05 +0000</pubDate>
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		<description>Well done BodyPumper :-P</description>
		<content:encoded><![CDATA[<p>Well done BodyPumper <img src='http://www.jog-blog.co.uk/wp-includes/images/smilies/icon_razz.gif' alt=':-P' class='wp-smiley' /> </p>
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