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	<title>Comments on: Juneathon Day #24</title>
	<atom:link href="http://www.jog-blog.co.uk/2007/06/24/juneathon-day-24/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.jog-blog.co.uk/2007/06/24/juneathon-day-24/</link>
	<description>Rants and raves from an ex-30-something female runner, formerly in London, now in Kent</description>
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		<title>By: londonjogger</title>
		<link>http://www.jog-blog.co.uk/2007/06/24/juneathon-day-24/#comment-1142</link>
		<dc:creator>londonjogger</dc:creator>
		<pubDate>Sun, 24 Jun 2007 20:09:21 +0000</pubDate>
		<guid isPermaLink="false">http://jog-blog.co.uk/?p=288#comment-1142</guid>
		<description>oh .... i better save some lard for july.
magnum anybody?</description>
		<content:encoded><![CDATA[<p>oh &#8230;. i better save some lard for july.<br />
magnum anybody?</p>
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		<title>By: Phil</title>
		<link>http://www.jog-blog.co.uk/2007/06/24/juneathon-day-24/#comment-1141</link>
		<dc:creator>Phil</dc:creator>
		<pubDate>Sun, 24 Jun 2007 16:05:50 +0000</pubDate>
		<guid isPermaLink="false">http://jog-blog.co.uk/?p=288#comment-1141</guid>
		<description>Lardathon fkn Lardathon!!!!...........................sounds great :) when can i go buy a box of Magnums?</description>
		<content:encoded><![CDATA[<p>Lardathon fkn Lardathon!!!!&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;sounds great <img src='http://www.jog-blog.co.uk/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />  when can i go buy a box of Magnums?</p>
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		<title>By: xfrbear</title>
		<link>http://www.jog-blog.co.uk/2007/06/24/juneathon-day-24/#comment-1140</link>
		<dc:creator>xfrbear</dc:creator>
		<pubDate>Sun, 24 Jun 2007 15:50:36 +0000</pubDate>
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		<description>Oooooh - didn&#039;t know we had a logo :-)</description>
		<content:encoded><![CDATA[<p>Oooooh &#8211; didn&#8217;t know we had a logo <img src='http://www.jog-blog.co.uk/wp-includes/images/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' /> </p>
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	<item>
		<title>By: Joggerblogger</title>
		<link>http://www.jog-blog.co.uk/2007/06/24/juneathon-day-24/#comment-1139</link>
		<dc:creator>Joggerblogger</dc:creator>
		<pubDate>Sun, 24 Jun 2007 12:22:39 +0000</pubDate>
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		<description>Looking forward to Lardathon - the logo will look great ;-)

Well done on the run - I can&#039;t get over how wet it is :-/</description>
		<content:encoded><![CDATA[<p>Looking forward to Lardathon &#8211; the logo will look great <img src='http://www.jog-blog.co.uk/wp-includes/images/smilies/icon_wink.gif' alt=';-)' class='wp-smiley' /> </p>
<p>Well done on the run &#8211; I can&#8217;t get over how wet it is :-/</p>
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	<item>
		<title>By: jogblog</title>
		<link>http://www.jog-blog.co.uk/2007/06/24/juneathon-day-24/#comment-1144</link>
		<dc:creator>jogblog</dc:creator>
		<pubDate>Sun, 24 Jun 2007 11:15:18 +0000</pubDate>
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		<description>I didn&#039;t even like the banoffee pie very much, I&#039;d never had it before.  I should have had the chocolate fudge cake :-)

If I didn&#039;t have a footbridge to go over, three gates to go through and a big massive hill to go up, I could get round the marshes in 30 minutes :-(</description>
		<content:encoded><![CDATA[<p>I didn&#8217;t even like the banoffee pie very much, I&#8217;d never had it before.  I should have had the chocolate fudge cake <img src='http://www.jog-blog.co.uk/wp-includes/images/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' /> </p>
<p>If I didn&#8217;t have a footbridge to go over, three gates to go through and a big massive hill to go up, I could get round the marshes in 30 minutes <img src='http://www.jog-blog.co.uk/wp-includes/images/smilies/icon_sad.gif' alt=':-(' class='wp-smiley' /> </p>
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		<title>By: xfrbear</title>
		<link>http://www.jog-blog.co.uk/2007/06/24/juneathon-day-24/#comment-1143</link>
		<dc:creator>xfrbear</dc:creator>
		<pubDate>Sun, 24 Jun 2007 11:07:59 +0000</pubDate>
		<guid isPermaLink="false">http://jog-blog.co.uk/?p=288#comment-1143</guid>
		<description>Not far off 10 minute miles though!

You&#039;re by no means overweight but FWIW, they reckon each pound you lose knocks two seconds per mile off your pace, so that&#039;ll put you close to 9:30 miles even without any training (which you are of course going to be doing)

now please stop talking about banoffee pie! ;-)</description>
		<content:encoded><![CDATA[<p>Not far off 10 minute miles though!</p>
<p>You&#8217;re by no means overweight but FWIW, they reckon each pound you lose knocks two seconds per mile off your pace, so that&#8217;ll put you close to 9:30 miles even without any training (which you are of course going to be doing)</p>
<p>now please stop talking about banoffee pie! <img src='http://www.jog-blog.co.uk/wp-includes/images/smilies/icon_wink.gif' alt=';-)' class='wp-smiley' /> </p>
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