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	<title>Comments on: Tottenham Marshes 5 Run the River race report</title>
	<atom:link href="http://www.jog-blog.co.uk/2007/07/09/tottenham-marshes-5-run-the-river-race-report/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.jog-blog.co.uk/2007/07/09/tottenham-marshes-5-run-the-river-race-report/</link>
	<description>Rants and raves from an ex-30-something female runner, formerly in London, now in Kent</description>
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		<title>By: JogBlog &#187; How to turn 3 miles into 11</title>
		<link>http://www.jog-blog.co.uk/2007/07/09/tottenham-marshes-5-run-the-river-race-report/#comment-1611</link>
		<dc:creator>JogBlog &#187; How to turn 3 miles into 11</dc:creator>
		<pubDate>Sun, 03 Feb 2008 14:33:56 +0000</pubDate>
		<guid isPermaLink="false">http://jog-blog.co.uk/?p=303#comment-1611</guid>
		<description>[...] and I think I probably can and I go into Tottenham Marshes and carry on past the bridge where the race last year started and I get to the point in the race where my leg started hurting and Bum Crack [...]</description>
		<content:encoded><![CDATA[<p>[...] and I think I probably can and I go into Tottenham Marshes and carry on past the bridge where the race last year started and I get to the point in the race where my leg started hurting and Bum Crack [...]</p>
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		<title>By: Phil</title>
		<link>http://www.jog-blog.co.uk/2007/07/09/tottenham-marshes-5-run-the-river-race-report/#comment-1227</link>
		<dc:creator>Phil</dc:creator>
		<pubDate>Wed, 11 Jul 2007 13:22:07 +0000</pubDate>
		<guid isPermaLink="false">http://jog-blog.co.uk/?p=303#comment-1227</guid>
		<description>Well done on the race :)</description>
		<content:encoded><![CDATA[<p>Well done on the race <img src='http://www.jog-blog.co.uk/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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	</item>
	<item>
		<title>By: jogblog</title>
		<link>http://www.jog-blog.co.uk/2007/07/09/tottenham-marshes-5-run-the-river-race-report/#comment-1235</link>
		<dc:creator>jogblog</dc:creator>
		<pubDate>Wed, 11 Jul 2007 11:30:05 +0000</pubDate>
		<guid isPermaLink="false">http://jog-blog.co.uk/?p=303#comment-1235</guid>
		<description>I&#039;ll swap you Preston for Bum Crack Girl :-)</description>
		<content:encoded><![CDATA[<p>I&#8217;ll swap you Preston for Bum Crack Girl <img src='http://www.jog-blog.co.uk/wp-includes/images/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' /> </p>
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	<item>
		<title>By: JoggerBlogger</title>
		<link>http://www.jog-blog.co.uk/2007/07/09/tottenham-marshes-5-run-the-river-race-report/#comment-1234</link>
		<dc:creator>JoggerBlogger</dc:creator>
		<pubDate>Tue, 10 Jul 2007 20:41:31 +0000</pubDate>
		<guid isPermaLink="false">http://jog-blog.co.uk/?p=303#comment-1234</guid>
		<description>That&#039;s not fair - I only have bum faced Preston to run with (when he&#039;s not having it large in Europe on holiday).

Nice work on the run - I bet Bear ate all the cakes ;-)

I need new trainers soon I think - my knee is starting to hurt... Pants miles, ruins your shoes!</description>
		<content:encoded><![CDATA[<p>That&#8217;s not fair &#8211; I only have bum faced Preston to run with (when he&#8217;s not having it large in Europe on holiday).</p>
<p>Nice work on the run &#8211; I bet Bear ate all the cakes <img src='http://www.jog-blog.co.uk/wp-includes/images/smilies/icon_wink.gif' alt=';-)' class='wp-smiley' /> </p>
<p>I need new trainers soon I think &#8211; my knee is starting to hurt&#8230; Pants miles, ruins your shoes!</p>
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		<title>By: kara</title>
		<link>http://www.jog-blog.co.uk/2007/07/09/tottenham-marshes-5-run-the-river-race-report/#comment-1226</link>
		<dc:creator>kara</dc:creator>
		<pubDate>Tue, 10 Jul 2007 13:27:55 +0000</pubDate>
		<guid isPermaLink="false">http://jog-blog.co.uk/?p=303#comment-1226</guid>
		<description>What a race - bum cracks and all!
Smokers - bad
Lazy cows - good
Rest, you deserve it.</description>
		<content:encoded><![CDATA[<p>What a race &#8211; bum cracks and all!<br />
Smokers &#8211; bad<br />
Lazy cows &#8211; good<br />
Rest, you deserve it.</p>
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	<item>
		<title>By: Kate</title>
		<link>http://www.jog-blog.co.uk/2007/07/09/tottenham-marshes-5-run-the-river-race-report/#comment-1233</link>
		<dc:creator>Kate</dc:creator>
		<pubDate>Tue, 10 Jul 2007 11:47:17 +0000</pubDate>
		<guid isPermaLink="false">http://jog-blog.co.uk/?p=303#comment-1233</guid>
		<description>Agree.  Well done on that race and with an injury.  :-)</description>
		<content:encoded><![CDATA[<p>Agree.  Well done on that race and with an injury.  <img src='http://www.jog-blog.co.uk/wp-includes/images/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' /> </p>
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		<title>By: londonjogger</title>
		<link>http://www.jog-blog.co.uk/2007/07/09/tottenham-marshes-5-run-the-river-race-report/#comment-1231</link>
		<dc:creator>londonjogger</dc:creator>
		<pubDate>Tue, 10 Jul 2007 08:54:04 +0000</pubDate>
		<guid isPermaLink="false">http://jog-blog.co.uk/?p=303#comment-1231</guid>
		<description>i&#039;m sure i&#039;ve got the running in pain thing to come in the future - at the moment though i&#039;m sure i would just think &#039;oh pain - i must stop&#039; - so well done you for carrying on - in record time too.</description>
		<content:encoded><![CDATA[<p>i&#8217;m sure i&#8217;ve got the running in pain thing to come in the future &#8211; at the moment though i&#8217;m sure i would just think &#8216;oh pain &#8211; i must stop&#8217; &#8211; so well done you for carrying on &#8211; in record time too.</p>
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		<title>By: XFR Bear</title>
		<link>http://www.jog-blog.co.uk/2007/07/09/tottenham-marshes-5-run-the-river-race-report/#comment-1230</link>
		<dc:creator>XFR Bear</dc:creator>
		<pubDate>Tue, 10 Jul 2007 08:18:35 +0000</pubDate>
		<guid isPermaLink="false">http://jog-blog.co.uk/?p=303#comment-1230</guid>
		<description>Jogblog has got a cracking butt ;-)</description>
		<content:encoded><![CDATA[<p>Jogblog has got a cracking butt <img src='http://www.jog-blog.co.uk/wp-includes/images/smilies/icon_wink.gif' alt=';-)' class='wp-smiley' /> </p>
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		<title>By: Rae</title>
		<link>http://www.jog-blog.co.uk/2007/07/09/tottenham-marshes-5-run-the-river-race-report/#comment-1223</link>
		<dc:creator>Rae</dc:creator>
		<pubDate>Tue, 10 Jul 2007 03:30:45 +0000</pubDate>
		<guid isPermaLink="false">http://jog-blog.co.uk/?p=303#comment-1223</guid>
		<description>Well done!!! Hope the leg feels better.At least you won&#039;t be known as crack butt girl. :)</description>
		<content:encoded><![CDATA[<p>Well done!!! Hope the leg feels better.At least you won&#8217;t be known as crack butt girl. <img src='http://www.jog-blog.co.uk/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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		<title>By: Tuggeranong Don</title>
		<link>http://www.jog-blog.co.uk/2007/07/09/tottenham-marshes-5-run-the-river-race-report/#comment-1232</link>
		<dc:creator>Tuggeranong Don</dc:creator>
		<pubDate>Tue, 10 Jul 2007 00:50:08 +0000</pubDate>
		<guid isPermaLink="false">http://jog-blog.co.uk/?p=303#comment-1232</guid>
		<description>Interesting race, Bum Crack Girl, scabbby babies and all!  Well done on the run and your great time.  I have a similar post-race recovery routine to you and find that rehydration your style works every time.  I do manage to avoid the sun burn, though.</description>
		<content:encoded><![CDATA[<p>Interesting race, Bum Crack Girl, scabbby babies and all!  Well done on the run and your great time.  I have a similar post-race recovery routine to you and find that rehydration your style works every time.  I do manage to avoid the sun burn, though.</p>
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