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	<title>Comments on: Lardathon Day #20 to #23</title>
	<atom:link href="http://www.jog-blog.co.uk/2007/07/23/lardathon-day-20-to-23/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.jog-blog.co.uk/2007/07/23/lardathon-day-20-to-23/</link>
	<description>Rants and raves from an ex-30-something female runner, formerly in London, now in Kent</description>
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		<title>By: karma</title>
		<link>http://www.jog-blog.co.uk/2007/07/23/lardathon-day-20-to-23/#comment-1285</link>
		<dc:creator>karma</dc:creator>
		<pubDate>Tue, 24 Jul 2007 04:57:35 +0000</pubDate>
		<guid isPermaLink="false">http://jog-blog.co.uk/?p=311#comment-1285</guid>
		<description>He he he.. join the gang. This month could have easily been hog-a-thon instead of lardathon</description>
		<content:encoded><![CDATA[<p>He he he.. join the gang. This month could have easily been hog-a-thon instead of lardathon</p>
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	</item>
	<item>
		<title>By: jogblog</title>
		<link>http://www.jog-blog.co.uk/2007/07/23/lardathon-day-20-to-23/#comment-1289</link>
		<dc:creator>jogblog</dc:creator>
		<pubDate>Mon, 23 Jul 2007 19:31:39 +0000</pubDate>
		<guid isPermaLink="false">http://jog-blog.co.uk/?p=311#comment-1289</guid>
		<description>There was no chocolate involved today :-)</description>
		<content:encoded><![CDATA[<p>There was no chocolate involved today <img src='http://www.jog-blog.co.uk/wp-includes/images/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' /> </p>
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	<item>
		<title>By: xfrbear</title>
		<link>http://www.jog-blog.co.uk/2007/07/23/lardathon-day-20-to-23/#comment-1288</link>
		<dc:creator>xfrbear</dc:creator>
		<pubDate>Mon, 23 Jul 2007 19:20:15 +0000</pubDate>
		<guid isPermaLink="false">http://jog-blog.co.uk/?p=311#comment-1288</guid>
		<description>...or slipped on a magnum ;-)</description>
		<content:encoded><![CDATA[<p>&#8230;or slipped on a magnum <img src='http://www.jog-blog.co.uk/wp-includes/images/smilies/icon_wink.gif' alt=';-)' class='wp-smiley' /> </p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Joggerblogger</title>
		<link>http://www.jog-blog.co.uk/2007/07/23/lardathon-day-20-to-23/#comment-1287</link>
		<dc:creator>Joggerblogger</dc:creator>
		<pubDate>Mon, 23 Jul 2007 19:12:26 +0000</pubDate>
		<guid isPermaLink="false">http://jog-blog.co.uk/?p=311#comment-1287</guid>
		<description>Jarred your leg eh! sure you didn&#039;t trip over a kitkat ;-)</description>
		<content:encoded><![CDATA[<p>Jarred your leg eh! sure you didn&#8217;t trip over a kitkat <img src='http://www.jog-blog.co.uk/wp-includes/images/smilies/icon_wink.gif' alt=';-)' class='wp-smiley' /> </p>
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	<item>
		<title>By: rae</title>
		<link>http://www.jog-blog.co.uk/2007/07/23/lardathon-day-20-to-23/#comment-1293</link>
		<dc:creator>rae</dc:creator>
		<pubDate>Mon, 23 Jul 2007 16:24:44 +0000</pubDate>
		<guid isPermaLink="false">http://jog-blog.co.uk/?p=311#comment-1293</guid>
		<description>Glad your back out there moving!!!!! Do watch where you are walking.</description>
		<content:encoded><![CDATA[<p>Glad your back out there moving!!!!! Do watch where you are walking.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: xfrbear</title>
		<link>http://www.jog-blog.co.uk/2007/07/23/lardathon-day-20-to-23/#comment-1286</link>
		<dc:creator>xfrbear</dc:creator>
		<pubDate>Mon, 23 Jul 2007 15:44:01 +0000</pubDate>
		<guid isPermaLink="false">http://jog-blog.co.uk/?p=311#comment-1286</guid>
		<description>mmmm - home made pizza - I&#039;m up for that :-)

well done on getting to the gym, but look where you&#039;re going next time! ;-)</description>
		<content:encoded><![CDATA[<p>mmmm &#8211; home made pizza &#8211; I&#8217;m up for that <img src='http://www.jog-blog.co.uk/wp-includes/images/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' /> </p>
<p>well done on getting to the gym, but look where you&#8217;re going next time! <img src='http://www.jog-blog.co.uk/wp-includes/images/smilies/icon_wink.gif' alt=';-)' class='wp-smiley' /> </p>
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		<title>By: Phil</title>
		<link>http://www.jog-blog.co.uk/2007/07/23/lardathon-day-20-to-23/#comment-1292</link>
		<dc:creator>Phil</dc:creator>
		<pubDate>Mon, 23 Jul 2007 15:34:12 +0000</pubDate>
		<guid isPermaLink="false">http://jog-blog.co.uk/?p=311#comment-1292</guid>
		<description>Yeah get out there you lazy git :) It;s gotta be homemade pizza sometime this week while yer off.</description>
		<content:encoded><![CDATA[<p>Yeah get out there you lazy git <img src='http://www.jog-blog.co.uk/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />  It;s gotta be homemade pizza sometime this week while yer off.</p>
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	<item>
		<title>By: jogblog</title>
		<link>http://www.jog-blog.co.uk/2007/07/23/lardathon-day-20-to-23/#comment-1291</link>
		<dc:creator>jogblog</dc:creator>
		<pubDate>Mon, 23 Jul 2007 11:05:29 +0000</pubDate>
		<guid isPermaLink="false">http://jog-blog.co.uk/?p=311#comment-1291</guid>
		<description>Oi cheeky!  Probably not far from the truth though but I&#039;m going to the gym later so when I get back I&#039;ll be thin again :-)</description>
		<content:encoded><![CDATA[<p>Oi cheeky!  Probably not far from the truth though but I&#8217;m going to the gym later so when I get back I&#8217;ll be thin again <img src='http://www.jog-blog.co.uk/wp-includes/images/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' /> </p>
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	<item>
		<title>By: xfrbear</title>
		<link>http://www.jog-blog.co.uk/2007/07/23/lardathon-day-20-to-23/#comment-1290</link>
		<dc:creator>xfrbear</dc:creator>
		<pubDate>Mon, 23 Jul 2007 11:00:21 +0000</pubDate>
		<guid isPermaLink="false">http://jog-blog.co.uk/?p=311#comment-1290</guid>
		<description>Get yer arse out that door, if it still fits through it ;-)

Just teasing babe - have a good day
xxx</description>
		<content:encoded><![CDATA[<p>Get yer arse out that door, if it still fits through it <img src='http://www.jog-blog.co.uk/wp-includes/images/smilies/icon_wink.gif' alt=';-)' class='wp-smiley' /> </p>
<p>Just teasing babe &#8211; have a good day<br />
xxx</p>
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