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	<title>Comments on: Lardathon Day #30</title>
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	<link>http://www.jog-blog.co.uk/2007/07/30/lardathon-day-30/</link>
	<description>Rants and raves from an ex-30-something female runner, formerly in London, now in Kent</description>
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		<title>By: TD</title>
		<link>http://www.jog-blog.co.uk/2007/07/30/lardathon-day-30/#comment-1338</link>
		<dc:creator>TD</dc:creator>
		<pubDate>Tue, 31 Jul 2007 23:56:29 +0000</pubDate>
		<guid isPermaLink="false">http://jog-blog.co.uk/?p=317#comment-1338</guid>
		<description>Thank god you were able to get those smilies.  They finally saved the day.</description>
		<content:encoded><![CDATA[<p>Thank god you were able to get those smilies.  They finally saved the day.</p>
]]></content:encoded>
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		<title>By: Phil</title>
		<link>http://www.jog-blog.co.uk/2007/07/30/lardathon-day-30/#comment-1337</link>
		<dc:creator>Phil</dc:creator>
		<pubDate>Tue, 31 Jul 2007 19:59:15 +0000</pubDate>
		<guid isPermaLink="false">http://jog-blog.co.uk/?p=317#comment-1337</guid>
		<description>Twats blocked my Internet at work now. I can only send recieve Email. Twats!</description>
		<content:encoded><![CDATA[<p>Twats blocked my Internet at work now. I can only send recieve Email. Twats!</p>
]]></content:encoded>
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	<item>
		<title>By: xfrbear</title>
		<link>http://www.jog-blog.co.uk/2007/07/30/lardathon-day-30/#comment-1342</link>
		<dc:creator>xfrbear</dc:creator>
		<pubDate>Tue, 31 Jul 2007 07:49:08 +0000</pubDate>
		<guid isPermaLink="false">http://jog-blog.co.uk/?p=317#comment-1342</guid>
		<description>oi - no cheating with the pizza, I want home made not using the ruddy mobile phone!!</description>
		<content:encoded><![CDATA[<p>oi &#8211; no cheating with the pizza, I want home made not using the ruddy mobile phone!!</p>
]]></content:encoded>
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		<title>By: jogblog</title>
		<link>http://www.jog-blog.co.uk/2007/07/30/lardathon-day-30/#comment-1340</link>
		<dc:creator>jogblog</dc:creator>
		<pubDate>Tue, 31 Jul 2007 06:09:17 +0000</pubDate>
		<guid isPermaLink="false">http://jog-blog.co.uk/?p=317#comment-1340</guid>
		<description>I did check my email on my phone at lunchtime.  Cost me about £2 though, eek.  I had problems trying to put music on the phone, Nokia Media Manager (or whatever it&#039;s called) kept crashing :-(

It can bake pizza?  That&#039;ll come in handy tomorrow :-)</description>
		<content:encoded><![CDATA[<p>I did check my email on my phone at lunchtime.  Cost me about £2 though, eek.  I had problems trying to put music on the phone, Nokia Media Manager (or whatever it&#8217;s called) kept crashing <img src='http://www.jog-blog.co.uk/wp-includes/images/smilies/icon_sad.gif' alt=':-(' class='wp-smiley' /> </p>
<p>It can bake pizza?  That&#8217;ll come in handy tomorrow <img src='http://www.jog-blog.co.uk/wp-includes/images/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' /> </p>
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		<title>By: karma</title>
		<link>http://www.jog-blog.co.uk/2007/07/30/lardathon-day-30/#comment-1339</link>
		<dc:creator>karma</dc:creator>
		<pubDate>Tue, 31 Jul 2007 04:17:52 +0000</pubDate>
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		<description>Ya ok atleat you did 20 minutes..</description>
		<content:encoded><![CDATA[<p>Ya ok atleat you did 20 minutes..</p>
]]></content:encoded>
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		<title>By: Angela</title>
		<link>http://www.jog-blog.co.uk/2007/07/30/lardathon-day-30/#comment-1341</link>
		<dc:creator>Angela</dc:creator>
		<pubDate>Mon, 30 Jul 2007 23:07:12 +0000</pubDate>
		<guid isPermaLink="false">http://jog-blog.co.uk/?p=317#comment-1341</guid>
		<description>What about your new phone? Check webmail on the browser and plug headphones in for musac. No need for excuses, the N95 can practically bake pizza its so bloody useful.</description>
		<content:encoded><![CDATA[<p>What about your new phone? Check webmail on the browser and plug headphones in for musac. No need for excuses, the N95 can practically bake pizza its so bloody useful.</p>
]]></content:encoded>
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	<item>
		<title>By: jogblog</title>
		<link>http://www.jog-blog.co.uk/2007/07/30/lardathon-day-30/#comment-1336</link>
		<dc:creator>jogblog</dc:creator>
		<pubDate>Mon, 30 Jul 2007 19:38:08 +0000</pubDate>
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		<description>At least I went to the gym ;-)</description>
		<content:encoded><![CDATA[<p>At least I went to the gym <img src='http://www.jog-blog.co.uk/wp-includes/images/smilies/icon_wink.gif' alt=';-)' class='wp-smiley' /> </p>
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		<title>By: xfrbear</title>
		<link>http://www.jog-blog.co.uk/2007/07/30/lardathon-day-30/#comment-1335</link>
		<dc:creator>xfrbear</dc:creator>
		<pubDate>Mon, 30 Jul 2007 18:49:03 +0000</pubDate>
		<guid isPermaLink="false">http://jog-blog.co.uk/?p=317#comment-1335</guid>
		<description>excuses, excuses!

exercise without music :-P</description>
		<content:encoded><![CDATA[<p>excuses, excuses!</p>
<p>exercise without music <img src='http://www.jog-blog.co.uk/wp-includes/images/smilies/icon_razz.gif' alt=':-P' class='wp-smiley' /> </p>
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