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	<title>Comments on: An extra mile</title>
	<atom:link href="http://www.jog-blog.co.uk/2007/10/27/an-extra-mile/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.jog-blog.co.uk/2007/10/27/an-extra-mile/</link>
	<description>Rants and raves from an ex-30-something female runner, formerly in London, now in Kent</description>
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		<title>By: karma</title>
		<link>http://www.jog-blog.co.uk/2007/10/27/an-extra-mile/#comment-1488</link>
		<dc:creator>karma</dc:creator>
		<pubDate>Fri, 02 Nov 2007 13:17:29 +0000</pubDate>
		<guid isPermaLink="false">http://jog-blog.co.uk/?p=343#comment-1488</guid>
		<description>Ooohh... 5 miles. that is great and a new jewellery shop... thats nice... and I see some pretty stuff there...</description>
		<content:encoded><![CDATA[<p>Ooohh&#8230; 5 miles. that is great and a new jewellery shop&#8230; thats nice&#8230; and I see some pretty stuff there&#8230;</p>
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		<title>By: rae</title>
		<link>http://www.jog-blog.co.uk/2007/10/27/an-extra-mile/#comment-1489</link>
		<dc:creator>rae</dc:creator>
		<pubDate>Fri, 02 Nov 2007 03:09:58 +0000</pubDate>
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		<description>You did good regardless of what anyone says. :) I like the fake sunrise thats funny.</description>
		<content:encoded><![CDATA[<p>You did good regardless of what anyone says. <img src='http://www.jog-blog.co.uk/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />  I like the fake sunrise thats funny.</p>
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		<title>By: jogblog</title>
		<link>http://www.jog-blog.co.uk/2007/10/27/an-extra-mile/#comment-1492</link>
		<dc:creator>jogblog</dc:creator>
		<pubDate>Sun, 28 Oct 2007 09:32:57 +0000</pubDate>
		<guid isPermaLink="false">http://jog-blog.co.uk/?p=343#comment-1492</guid>
		<description>It&#039;s an alarm clock that has a fake sunrise as an alarm, means I wake up with a spring in my step.  ha ha.

&lt;a href=&quot;http://www.lumie.com/shop/products/dawn-simulators&quot; rel=&quot;nofollow&quot;&gt;Lumie Bodyclock&lt;/a&gt;</description>
		<content:encoded><![CDATA[<p>It&#8217;s an alarm clock that has a fake sunrise as an alarm, means I wake up with a spring in my step.  ha ha.</p>
<p><a href="http://www.lumie.com/shop/products/dawn-simulators" rel="nofollow">Lumie Bodyclock</a></p>
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		<title>By: londonjogger</title>
		<link>http://www.jog-blog.co.uk/2007/10/27/an-extra-mile/#comment-1493</link>
		<dc:creator>londonjogger</dc:creator>
		<pubDate>Sun, 28 Oct 2007 00:12:39 +0000</pubDate>
		<guid isPermaLink="false">http://jog-blog.co.uk/?p=343#comment-1493</guid>
		<description>what is a fake sunrise?
good luck with the new shop...</description>
		<content:encoded><![CDATA[<p>what is a fake sunrise?<br />
good luck with the new shop&#8230;</p>
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		<title>By: jogblog</title>
		<link>http://www.jog-blog.co.uk/2007/10/27/an-extra-mile/#comment-1490</link>
		<dc:creator>jogblog</dc:creator>
		<pubDate>Sat, 27 Oct 2007 15:56:40 +0000</pubDate>
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		<description>But I did stick to the program, I left my camera at home :-)</description>
		<content:encoded><![CDATA[<p>But I did stick to the program, I left my camera at home <img src='http://www.jog-blog.co.uk/wp-includes/images/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' /> </p>
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		<title>By: XFR Bear</title>
		<link>http://www.jog-blog.co.uk/2007/10/27/an-extra-mile/#comment-1491</link>
		<dc:creator>XFR Bear</dc:creator>
		<pubDate>Sat, 27 Oct 2007 10:51:10 +0000</pubDate>
		<guid isPermaLink="false">http://jog-blog.co.uk/?p=343#comment-1491</guid>
		<description>oooh - nearly 5 miles - well done you :-)

but &quot;tsk!&quot; for not sticking to the programme ;-)</description>
		<content:encoded><![CDATA[<p>oooh &#8211; nearly 5 miles &#8211; well done you <img src='http://www.jog-blog.co.uk/wp-includes/images/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' /> </p>
<p>but &#8220;tsk!&#8221; for not sticking to the programme <img src='http://www.jog-blog.co.uk/wp-includes/images/smilies/icon_wink.gif' alt=';-)' class='wp-smiley' /> </p>
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