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	<title>Comments on: Saturday shuffle</title>
	<atom:link href="http://www.jog-blog.co.uk/2007/11/03/saturday-shuffle/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.jog-blog.co.uk/2007/11/03/saturday-shuffle/</link>
	<description>Rants and raves from an ex-30-something female runner, formerly in London, now in Kent</description>
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		<title>By: karma</title>
		<link>http://www.jog-blog.co.uk/2007/11/03/saturday-shuffle/#comment-1498</link>
		<dc:creator>karma</dc:creator>
		<pubDate>Tue, 06 Nov 2007 08:16:50 +0000</pubDate>
		<guid isPermaLink="false">http://jog-blog.co.uk/?p=344#comment-1498</guid>
		<description>yep I shall keep my fingers crossed.... you still take care</description>
		<content:encoded><![CDATA[<p>yep I shall keep my fingers crossed&#8230;. you still take care</p>
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	<item>
		<title>By: jogblog</title>
		<link>http://www.jog-blog.co.uk/2007/11/03/saturday-shuffle/#comment-1501</link>
		<dc:creator>jogblog</dc:creator>
		<pubDate>Mon, 05 Nov 2007 19:10:05 +0000</pubDate>
		<guid isPermaLink="false">http://jog-blog.co.uk/?p=344#comment-1501</guid>
		<description>The half is in March, my  leg&#039;s playing up again today though, hope it&#039;s just a one off.</description>
		<content:encoded><![CDATA[<p>The half is in March, my  leg&#8217;s playing up again today though, hope it&#8217;s just a one off.</p>
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	<item>
		<title>By: karma</title>
		<link>http://www.jog-blog.co.uk/2007/11/03/saturday-shuffle/#comment-1500</link>
		<dc:creator>karma</dc:creator>
		<pubDate>Mon, 05 Nov 2007 15:10:26 +0000</pubDate>
		<guid isPermaLink="false">http://jog-blog.co.uk/?p=344#comment-1500</guid>
		<description>that time is not bad at all.... but when is the half happening</description>
		<content:encoded><![CDATA[<p>that time is not bad at all&#8230;. but when is the half happening</p>
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	<item>
		<title>By: rae</title>
		<link>http://www.jog-blog.co.uk/2007/11/03/saturday-shuffle/#comment-1504</link>
		<dc:creator>rae</dc:creator>
		<pubDate>Sun, 04 Nov 2007 17:44:23 +0000</pubDate>
		<guid isPermaLink="false">http://jog-blog.co.uk/?p=344#comment-1504</guid>
		<description>That&#039;s not a bad time. At least you can run. I am still walking and 2 miles in 33 minutes!

I love my bread machine!fresh bread every morning.... Making me hungry.... Stuck at work.....</description>
		<content:encoded><![CDATA[<p>That&#8217;s not a bad time. At least you can run. I am still walking and 2 miles in 33 minutes!</p>
<p>I love my bread machine!fresh bread every morning&#8230;. Making me hungry&#8230;. Stuck at work&#8230;..</p>
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		<title>By: rae !</title>
		<link>http://www.jog-blog.co.uk/2007/11/03/saturday-shuffle/#comment-1503</link>
		<dc:creator>rae !</dc:creator>
		<pubDate>Sun, 04 Nov 2007 17:28:08 +0000</pubDate>
		<guid isPermaLink="false">http://jog-blog.co.uk/?p=344#comment-1503</guid>
		<description>Not bad time. I only can do 2 miles in 33 minutes!walking I can&#039;t run yet!

I love my bread machine!fresh warm bread every morning ....makes me hungry.... And I am at work!

Have a good day!</description>
		<content:encoded><![CDATA[<p>Not bad time. I only can do 2 miles in 33 minutes!walking I can&#8217;t run yet!</p>
<p>I love my bread machine!fresh warm bread every morning &#8230;.makes me hungry&#8230;. And I am at work!</p>
<p>Have a good day!</p>
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	</item>
	<item>
		<title>By: rae</title>
		<link>http://www.jog-blog.co.uk/2007/11/03/saturday-shuffle/#comment-1502</link>
		<dc:creator>rae</dc:creator>
		<pubDate>Sun, 04 Nov 2007 17:21:59 +0000</pubDate>
		<guid isPermaLink="false">http://jog-blog.co.uk/?p=344#comment-1502</guid>
		<description>Not bad time. I only can do 2 miles in 33 minutes!walking I can&#039;t run yet!

I love my bread machine!fresh warm bread every morning ....makes me hungry.... And I am at work!</description>
		<content:encoded><![CDATA[<p>Not bad time. I only can do 2 miles in 33 minutes!walking I can&#8217;t run yet!</p>
<p>I love my bread machine!fresh warm bread every morning &#8230;.makes me hungry&#8230;. And I am at work!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: JoggerBlogger</title>
		<link>http://www.jog-blog.co.uk/2007/11/03/saturday-shuffle/#comment-1497</link>
		<dc:creator>JoggerBlogger</dc:creator>
		<pubDate>Sat, 03 Nov 2007 22:24:10 +0000</pubDate>
		<guid isPermaLink="false">http://jog-blog.co.uk/?p=344#comment-1497</guid>
		<description>:-) fresh bread and you waiting for you when you get back, cool.

The jewellery is looking sweet.</description>
		<content:encoded><![CDATA[<p> <img src='http://www.jog-blog.co.uk/wp-includes/images/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' />  fresh bread and you waiting for you when you get back, cool.</p>
<p>The jewellery is looking sweet.</p>
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		<title>By: XFR Bear</title>
		<link>http://www.jog-blog.co.uk/2007/11/03/saturday-shuffle/#comment-1496</link>
		<dc:creator>XFR Bear</dc:creator>
		<pubDate>Sat, 03 Nov 2007 19:46:01 +0000</pubDate>
		<guid isPermaLink="false">http://jog-blog.co.uk/?p=344#comment-1496</guid>
		<description>Follow the schedule and you may well get to do both the half mara and the sub 30 5k :-)

Still - if the half is your priority then the long run is the main thing, and at least you&#039;re not slacking on that</description>
		<content:encoded><![CDATA[<p>Follow the schedule and you may well get to do both the half mara and the sub 30 5k <img src='http://www.jog-blog.co.uk/wp-includes/images/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' /> </p>
<p>Still &#8211; if the half is your priority then the long run is the main thing, and at least you&#8217;re not slacking on that</p>
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	<item>
		<title>By: jogblog</title>
		<link>http://www.jog-blog.co.uk/2007/11/03/saturday-shuffle/#comment-1495</link>
		<dc:creator>jogblog</dc:creator>
		<pubDate>Sat, 03 Nov 2007 19:11:24 +0000</pubDate>
		<guid isPermaLink="false">http://jog-blog.co.uk/?p=344#comment-1495</guid>
		<description>I&#039;m just still sulking that pre-injury I was almost at a 30 min 5k and I&#039;ve got a lot of catching up to do. Still, saying that, my priority is doing the half without stopping, couldn&#039;t give a toss about the time.

Yeah the delay feature on the bread machine is nice.  And only £30 from Argos.  Bargain.</description>
		<content:encoded><![CDATA[<p>I&#8217;m just still sulking that pre-injury I was almost at a 30 min 5k and I&#8217;ve got a lot of catching up to do. Still, saying that, my priority is doing the half without stopping, couldn&#8217;t give a toss about the time.</p>
<p>Yeah the delay feature on the bread machine is nice.  And only £30 from Argos.  Bargain.</p>
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	<item>
		<title>By: londonjogger</title>
		<link>http://www.jog-blog.co.uk/2007/11/03/saturday-shuffle/#comment-1494</link>
		<dc:creator>londonjogger</dc:creator>
		<pubDate>Sat, 03 Nov 2007 18:58:11 +0000</pubDate>
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		<description>so does the breadmaking thing turn itself on and make bread in the morning? wow..nice :)</description>
		<content:encoded><![CDATA[<p>so does the breadmaking thing turn itself on and make bread in the morning? wow..nice <img src='http://www.jog-blog.co.uk/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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