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	<title>Comments on: Blog (part 2)</title>
	<link>http://www.jog-blog.co.uk/2008/01/05/blog-part-2/</link>
	<description>Rants and raves from an ex-30-something female runner, formerly in London, now in Kent</description>
	<pubDate>Sat, 31 Jul 2010 07:42:25 +0000</pubDate>
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		<title>By: Phil</title>
		<link>http://www.jog-blog.co.uk/2008/01/05/blog-part-2/#comment-1577</link>
		<dc:creator>Phil</dc:creator>
		<pubDate>Wed, 09 Jan 2008 15:20:44 +0000</pubDate>
		<guid>http://www.jog-blog.co.uk/2008/01/05/blog-part-2/#comment-1577</guid>
		<description>You're certainly doing more than me these days, so keep it up. Actually, I'm struggling to get out atm - it's tooooo dark.</description>
		<content:encoded><![CDATA[<p>You&#8217;re certainly doing more than me these days, so keep it up. Actually, I&#8217;m struggling to get out atm - it&#8217;s tooooo dark.</p>
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		<title>By: mark</title>
		<link>http://www.jog-blog.co.uk/2008/01/05/blog-part-2/#comment-1578</link>
		<dc:creator>mark</dc:creator>
		<pubDate>Wed, 09 Jan 2008 11:06:00 +0000</pubDate>
		<guid>http://www.jog-blog.co.uk/2008/01/05/blog-part-2/#comment-1578</guid>
		<description>Don't stop by the way.

I made the mistake of stopping running completely and went from doing regular 6-8 mile runs at the weekend to zero.

It's so hard getting back - especially when you know what you used to be able to do.

I know that you have targets and races so are unlikely to but it's worth noting.

Cheers, Mark</description>
		<content:encoded><![CDATA[<p>Don&#8217;t stop by the way.</p>
<p>I made the mistake of stopping running completely and went from doing regular 6-8 mile runs at the weekend to zero.</p>
<p>It&#8217;s so hard getting back - especially when you know what you used to be able to do.</p>
<p>I know that you have targets and races so are unlikely to but it&#8217;s worth noting.</p>
<p>Cheers, Mark</p>
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		<title>By: jogblog</title>
		<link>http://www.jog-blog.co.uk/2008/01/05/blog-part-2/#comment-1576</link>
		<dc:creator>jogblog</dc:creator>
		<pubDate>Tue, 08 Jan 2008 17:33:50 +0000</pubDate>
		<guid>http://www.jog-blog.co.uk/2008/01/05/blog-part-2/#comment-1576</guid>
		<description>Thanks Mark, I have to laugh when I read back to the time when I wrote things like "doing 3 minutes non-stop was surprisingly easy, seeing as when I first attempted to run a few weeks ago, a minute nearly killed me."</description>
		<content:encoded><![CDATA[<p>Thanks Mark, I have to laugh when I read back to the time when I wrote things like &#8220;doing 3 minutes non-stop was surprisingly easy, seeing as when I first attempted to run a few weeks ago, a minute nearly killed me.&#8221;</p>
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		<title>By: mark</title>
		<link>http://www.jog-blog.co.uk/2008/01/05/blog-part-2/#comment-1580</link>
		<dc:creator>mark</dc:creator>
		<pubDate>Tue, 08 Jan 2008 11:06:57 +0000</pubDate>
		<guid>http://www.jog-blog.co.uk/2008/01/05/blog-part-2/#comment-1580</guid>
		<description>You are fantastic.  I was looking back to January 06 when you were doing 2-3 miles and now look at you.

Truly inspirational, thanks.</description>
		<content:encoded><![CDATA[<p>You are fantastic.  I was looking back to January 06 when you were doing 2-3 miles and now look at you.</p>
<p>Truly inspirational, thanks.</p>
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		<title>By: jogggerblogger</title>
		<link>http://www.jog-blog.co.uk/2008/01/05/blog-part-2/#comment-1581</link>
		<dc:creator>jogggerblogger</dc:creator>
		<pubDate>Mon, 07 Jan 2008 20:08:18 +0000</pubDate>
		<guid>http://www.jog-blog.co.uk/2008/01/05/blog-part-2/#comment-1581</guid>
		<description>:-) good one for getting out - and well done on the 9 again... hardcore</description>
		<content:encoded><![CDATA[<p> <img src='http://www.jog-blog.co.uk/wp-includes/images/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' /> good one for getting out - and well done on the 9 again&#8230; hardcore</p>
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		<title>By: londonjogger</title>
		<link>http://www.jog-blog.co.uk/2008/01/05/blog-part-2/#comment-1579</link>
		<dc:creator>londonjogger</dc:creator>
		<pubDate>Sat, 05 Jan 2008 22:32:03 +0000</pubDate>
		<guid>http://www.jog-blog.co.uk/2008/01/05/blog-part-2/#comment-1579</guid>
		<description>hey jb - hope your day got better and you're feeling ok . well done on the 9 miles -you are really running great :)</description>
		<content:encoded><![CDATA[<p>hey jb - hope your day got better and you&#8217;re feeling ok . well done on the 9 miles -you are really running great <img src='http://www.jog-blog.co.uk/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /></p>
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