Comments on: How to turn 3 miles into 11 http://www.jog-blog.co.uk/2008/02/03/how-to-turn-3-miles-into-11/ Rants and raves from an ex-30-something female runner, formerly in London, now in Kent Sun, 05 Feb 2012 15:52:39 +0000 hourly 1 http://wordpress.org/?v=3.3.1 By: JoggerBlogger http://www.jog-blog.co.uk/2008/02/03/how-to-turn-3-miles-into-11/#comment-1617 JoggerBlogger Mon, 04 Feb 2008 20:23:46 +0000 http://www.jog-blog.co.uk/?p=373#comment-1617 Nice work :-D Just got my new router up and running, seems like ages since I had proper internet at home. I also have updated your blog link. Well done on the drinking session as well ;-) Thanks for the Birthday wishes - cheers. Nice work :-D Just got my new router up and running, seems like ages since I had proper internet at home. I also have updated your blog link. Well done on the drinking session as well ;-) Thanks for the Birthday wishes – cheers.

]]> By: jogblog http://www.jog-blog.co.uk/2008/02/03/how-to-turn-3-miles-into-11/#comment-1616 jogblog Sun, 03 Feb 2008 18:32:27 +0000 http://www.jog-blog.co.uk/?p=373#comment-1616 I did indeed do a 10k pb, 1:06 when my fastest has been 1:08, hurrah. Although I didn't fall over any footballs today which was when I did 1:08. But I felt so bad about being a greasy slob I had to go out and run. Weird, isn't it? It doesn't really matter! I did indeed do a 10k pb, 1:06 when my fastest has been 1:08, hurrah. Although I didn’t fall over any footballs today which was when I did 1:08. But I felt so bad about being a greasy slob I had to go out and run. Weird, isn’t it? It doesn’t really matter!

]]> By: warriorwoman http://www.jog-blog.co.uk/2008/02/03/how-to-turn-3-miles-into-11/#comment-1614 warriorwoman Sun, 03 Feb 2008 18:17:52 +0000 http://www.jog-blog.co.uk/?p=373#comment-1614 Excellent running! And are you saying you just managed a 10k pb on your long slow run? Is that allowed? Good effort, maybe you needed a greasy slob day to remind you why you're a runner. Excellent running! And are you saying you just managed a 10k pb on your long slow run? Is that allowed?
Good effort, maybe you needed a greasy slob day to remind you why you’re a runner.

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