http://www.jog-blog.co.uk/2008/04/19/kara-gouchers-endurance-boost/ Rants and raves from an ex-30-something female runner, formerly in London, now in Kent Sun, 05 Feb 2012 15:52:39 +0000 hourly 1 http://wordpress.org/?v=3.3.1 http://www.jog-blog.co.uk/2008/04/19/kara-gouchers-endurance-boost/#comment-5968 Jeff Mon, 14 Mar 2011 06:54:18 +0000 http://www.jog-blog.co.uk/?p=396#comment-5968 This was really fucking funny to read. Thanks! This was really fucking funny to read. Thanks!

]]> http://www.jog-blog.co.uk/2008/04/19/kara-gouchers-endurance-boost/#comment-4643 Audiofuel Pyramid 180 Max Interval Training | JogBlog running blog Wed, 21 Jul 2010 19:52:51 +0000 http://www.jog-blog.co.uk/?p=396#comment-4643 [...] to do intervals this morning from a coaching session, as the only one I’ve done before is the Kara Goucher Endurance Boost , which involves running fast for four minutes a few times with three minutes recovery in between. [...] [...] to do intervals this morning from a coaching session, as the only one I’ve done before is the Kara Goucher Endurance Boost , which involves running fast for four minutes a few times with three minutes recovery in between. [...]

]]> http://www.jog-blog.co.uk/2008/04/19/kara-gouchers-endurance-boost/#comment-1764 warriorwoman Sat, 26 Apr 2008 21:25:36 +0000 http://www.jog-blog.co.uk/?p=396#comment-1764 Grief - that sounds like hard work so I'm glad its not on my iPod. Grief – that sounds like hard work so I’m glad its not on my iPod.

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