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	<title>Comments on: Hornsey YMCA 10k race report</title>
	<atom:link href="http://www.jog-blog.co.uk/2008/05/18/hornsey-ymca-10k-race-report-2/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.jog-blog.co.uk/2008/05/18/hornsey-ymca-10k-race-report-2/</link>
	<description>Rants and raves from an ex-30-something female runner, formerly in London, now in Kent</description>
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		<title>By: warriorwoman</title>
		<link>http://www.jog-blog.co.uk/2008/05/18/hornsey-ymca-10k-race-report-2/#comment-1790</link>
		<dc:creator>warriorwoman</dc:creator>
		<pubDate>Tue, 20 May 2008 10:40:37 +0000</pubDate>
		<guid isPermaLink="false">http://www.jog-blog.co.uk/?p=399#comment-1790</guid>
		<description>Yes, I think doughnuts could claim life-saving credentials but coconut water is pushing it, unless the hangover was really bad.</description>
		<content:encoded><![CDATA[<p>Yes, I think doughnuts could claim life-saving credentials but coconut water is pushing it, unless the hangover was really bad.</p>
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		<title>By: Adele</title>
		<link>http://www.jog-blog.co.uk/2008/05/18/hornsey-ymca-10k-race-report-2/#comment-1788</link>
		<dc:creator>Adele</dc:creator>
		<pubDate>Tue, 20 May 2008 10:01:12 +0000</pubDate>
		<guid isPermaLink="false">http://www.jog-blog.co.uk/?p=399#comment-1788</guid>
		<description>Ahhhhhhh, doughnuts! Why don&#039;t they give those out at fuel/water stations?!

I don&#039;t blame you for feeling the need to walk around Alley Palley, it&#039;s sooooo steep.</description>
		<content:encoded><![CDATA[<p>Ahhhhhhh, doughnuts! Why don&#8217;t they give those out at fuel/water stations?!</p>
<p>I don&#8217;t blame you for feeling the need to walk around Alley Palley, it&#8217;s sooooo steep.</p>
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		<title>By: jogblog</title>
		<link>http://www.jog-blog.co.uk/2008/05/18/hornsey-ymca-10k-race-report-2/#comment-1787</link>
		<dc:creator>jogblog</dc:creator>
		<pubDate>Mon, 19 May 2008 18:14:32 +0000</pubDate>
		<guid isPermaLink="false">http://www.jog-blog.co.uk/?p=399#comment-1787</guid>
		<description>I haven&#039;t tried the magic drink.  The doughnut was nice though.</description>
		<content:encoded><![CDATA[<p>I haven&#8217;t tried the magic drink.  The doughnut was nice though.</p>
]]></content:encoded>
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	<item>
		<title>By: Running from 30</title>
		<link>http://www.jog-blog.co.uk/2008/05/18/hornsey-ymca-10k-race-report-2/#comment-1786</link>
		<dc:creator>Running from 30</dc:creator>
		<pubDate>Mon, 19 May 2008 15:17:36 +0000</pubDate>
		<guid isPermaLink="false">http://www.jog-blog.co.uk/?p=399#comment-1786</guid>
		<description>Ha ha. Why have I not heard about this magic drink before? I must get one so that I can maintain my social life and improve my running.</description>
		<content:encoded><![CDATA[<p>Ha ha. Why have I not heard about this magic drink before? I must get one so that I can maintain my social life and improve my running.</p>
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		<title>By: monica</title>
		<link>http://www.jog-blog.co.uk/2008/05/18/hornsey-ymca-10k-race-report-2/#comment-1785</link>
		<dc:creator>monica</dc:creator>
		<pubDate>Mon, 19 May 2008 15:05:24 +0000</pubDate>
		<guid isPermaLink="false">http://www.jog-blog.co.uk/?p=399#comment-1785</guid>
		<description>i would have punched both superman and the silly waving girl (not the deaf guy though, not sure why!). you should have got a medal only to get out of bed and race....

did you try the coconut drink?</description>
		<content:encoded><![CDATA[<p>i would have punched both superman and the silly waving girl (not the deaf guy though, not sure why!). you should have got a medal only to get out of bed and race&#8230;.</p>
<p>did you try the coconut drink?</p>
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		<title>By: Darrell</title>
		<link>http://www.jog-blog.co.uk/2008/05/18/hornsey-ymca-10k-race-report-2/#comment-1784</link>
		<dc:creator>Darrell</dc:creator>
		<pubDate>Mon, 19 May 2008 12:34:37 +0000</pubDate>
		<guid isPermaLink="false">http://www.jog-blog.co.uk/?p=399#comment-1784</guid>
		<description>Well done on getting out of bed, possibly drinking an orange based drink after brushing your teeth, the race and avoiding a fight with Superman!!</description>
		<content:encoded><![CDATA[<p>Well done on getting out of bed, possibly drinking an orange based drink after brushing your teeth, the race and avoiding a fight with Superman!!</p>
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		<title>By: Emma</title>
		<link>http://www.jog-blog.co.uk/2008/05/18/hornsey-ymca-10k-race-report-2/#comment-1783</link>
		<dc:creator>Emma</dc:creator>
		<pubDate>Mon, 19 May 2008 08:48:33 +0000</pubDate>
		<guid isPermaLink="false">http://www.jog-blog.co.uk/?p=399#comment-1783</guid>
		<description>Haha! Maybe I should buy a whole crate of that miracle coconut stuff then, as I stay up late drinking too much wine playing MarioKarts Wii against the rest of the world every night, so I might actually get some work done before lunchtime if I drink some of that.

Well done on the race (and managing to get out of bed and actually run it, despite not having drunk any of that stuff at that point).</description>
		<content:encoded><![CDATA[<p>Haha! Maybe I should buy a whole crate of that miracle coconut stuff then, as I stay up late drinking too much wine playing MarioKarts Wii against the rest of the world every night, so I might actually get some work done before lunchtime if I drink some of that.</p>
<p>Well done on the race (and managing to get out of bed and actually run it, despite not having drunk any of that stuff at that point).</p>
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