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	<title>Comments on: A run before work</title>
	<atom:link href="http://www.jog-blog.co.uk/2008/05/22/a-run-before-work/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.jog-blog.co.uk/2008/05/22/a-run-before-work/</link>
	<description>Rants and raves from an ex-30-something female runner, formerly in London, now in Kent</description>
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		<title>By: jogblog</title>
		<link>http://www.jog-blog.co.uk/2008/05/22/a-run-before-work/#comment-1799</link>
		<dc:creator>jogblog</dc:creator>
		<pubDate>Fri, 23 May 2008 16:52:46 +0000</pubDate>
		<guid isPermaLink="false">http://www.jog-blog.co.uk/?p=401#comment-1799</guid>
		<description>The challenge starts tomorrow, me and Warriorwoman are simultaneously (or should that be concurrently?) doing our challenges for extra motivation.  Her challenge is waaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaay harder than mine though.  No the widget doesn&#039;t show the mileage, I think I&#039;ll have to do my own counter on the side or something.</description>
		<content:encoded><![CDATA[<p>The challenge starts tomorrow, me and Warriorwoman are simultaneously (or should that be concurrently?) doing our challenges for extra motivation.  Her challenge is waaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaay harder than mine though.  No the widget doesn&#8217;t show the mileage, I think I&#8217;ll have to do my own counter on the side or something.</p>
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		<title>By: Highway  Kind</title>
		<link>http://www.jog-blog.co.uk/2008/05/22/a-run-before-work/#comment-1798</link>
		<dc:creator>Highway  Kind</dc:creator>
		<pubDate>Fri, 23 May 2008 13:49:38 +0000</pubDate>
		<guid isPermaLink="false">http://www.jog-blog.co.uk/?p=401#comment-1798</guid>
		<description>You need to petition your council to build more Garmin walls - a new planning class.

Now as for cyclists ....ah well</description>
		<content:encoded><![CDATA[<p>You need to petition your council to build more Garmin walls &#8211; a new planning class.</p>
<p>Now as for cyclists &#8230;.ah well</p>
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		<title>By: monica</title>
		<link>http://www.jog-blog.co.uk/2008/05/22/a-run-before-work/#comment-1797</link>
		<dc:creator>monica</dc:creator>
		<pubDate>Fri, 23 May 2008 06:31:23 +0000</pubDate>
		<guid isPermaLink="false">http://www.jog-blog.co.uk/?p=401#comment-1797</guid>
		<description>how is your challenge going jogblog? is there a way for us to follow your progress? the widget doesn&#039;t show your milage does it? or am I totally blind?? good luck with it....and if you need motivation, ask me....and I&#039;ll ask around :-)</description>
		<content:encoded><![CDATA[<p>how is your challenge going jogblog? is there a way for us to follow your progress? the widget doesn&#8217;t show your milage does it? or am I totally blind?? good luck with it&#8230;.and if you need motivation, ask me&#8230;.and I&#8217;ll ask around <img src='http://www.jog-blog.co.uk/wp-includes/images/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' /> </p>
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		<title>By: warriorwoman</title>
		<link>http://www.jog-blog.co.uk/2008/05/22/a-run-before-work/#comment-1796</link>
		<dc:creator>warriorwoman</dc:creator>
		<pubDate>Thu, 22 May 2008 19:52:32 +0000</pubDate>
		<guid isPermaLink="false">http://www.jog-blog.co.uk/?p=401#comment-1796</guid>
		<description>You are just haemorrhaging blog posts at the moment, you must be on form. At this rate you&#039;ll easily hit the 100m target.

I&#039;m supporting cyclists round the marshes, is there a campaign I can sign up to? Maybe a pro Walthamstow cyclists facebook group?</description>
		<content:encoded><![CDATA[<p>You are just haemorrhaging blog posts at the moment, you must be on form. At this rate you&#8217;ll easily hit the 100m target.</p>
<p>I&#8217;m supporting cyclists round the marshes, is there a campaign I can sign up to? Maybe a pro Walthamstow cyclists facebook group?</p>
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		<title>By: Darrell</title>
		<link>http://www.jog-blog.co.uk/2008/05/22/a-run-before-work/#comment-1795</link>
		<dc:creator>Darrell</dc:creator>
		<pubDate>Thu, 22 May 2008 11:24:48 +0000</pubDate>
		<guid isPermaLink="false">http://www.jog-blog.co.uk/?p=401#comment-1795</guid>
		<description>Waiting-for-a-Garmin-signal-wall: - 1</description>
		<content:encoded><![CDATA[<p>Waiting-for-a-Garmin-signal-wall: &#8211; 1</p>
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		<title>By: joggerblogger</title>
		<link>http://www.jog-blog.co.uk/2008/05/22/a-run-before-work/#comment-1794</link>
		<dc:creator>joggerblogger</dc:creator>
		<pubDate>Thu, 22 May 2008 09:00:15 +0000</pubDate>
		<guid isPermaLink="false">http://www.jog-blog.co.uk/?p=401#comment-1794</guid>
		<description>:-) gotta love running early... Nice prep for Juneathon.</description>
		<content:encoded><![CDATA[<p> <img src='http://www.jog-blog.co.uk/wp-includes/images/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' />  gotta love running early&#8230; Nice prep for Juneathon.</p>
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