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	<title>Comments on: 3 miles in 30 minutes</title>
	<atom:link href="http://www.jog-blog.co.uk/2008/05/26/3-miles-in-30-minutes/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.jog-blog.co.uk/2008/05/26/3-miles-in-30-minutes/</link>
	<description>Rants and raves from an ex-30-something female runner, formerly in London, now in Kent</description>
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		<title>By: londonjogger</title>
		<link>http://www.jog-blog.co.uk/2008/05/26/3-miles-in-30-minutes/#comment-1808</link>
		<dc:creator>londonjogger</dc:creator>
		<pubDate>Tue, 27 May 2008 15:03:07 +0000</pubDate>
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		<description>who is SDE  in the junathon widget? they has run loads of miles!</description>
		<content:encoded><![CDATA[<p>who is SDE  in the junathon widget? they has run loads of miles!</p>
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	<item>
		<title>By: jogblog</title>
		<link>http://www.jog-blog.co.uk/2008/05/26/3-miles-in-30-minutes/#comment-1807</link>
		<dc:creator>jogblog</dc:creator>
		<pubDate>Tue, 27 May 2008 13:00:53 +0000</pubDate>
		<guid isPermaLink="false">http://www.jog-blog.co.uk/?p=403#comment-1807</guid>
		<description>I&#039;ll be running across London Wall at approx 6:15, although heading towards the poor side of town, not the posh side.  Email me and we&#039;ll get something sorted.</description>
		<content:encoded><![CDATA[<p>I&#8217;ll be running across London Wall at approx 6:15, although heading towards the poor side of town, not the posh side.  Email me and we&#8217;ll get something sorted.</p>
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		<title>By: The Red Bucket</title>
		<link>http://www.jog-blog.co.uk/2008/05/26/3-miles-in-30-minutes/#comment-1806</link>
		<dc:creator>The Red Bucket</dc:creator>
		<pubDate>Tue, 27 May 2008 08:22:31 +0000</pubDate>
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		<description>Hellooo. Well done getting out on the wet weekend. When are we going to meet up for that run now I&#039;m in London...?</description>
		<content:encoded><![CDATA[<p>Hellooo. Well done getting out on the wet weekend. When are we going to meet up for that run now I&#8217;m in London&#8230;?</p>
]]></content:encoded>
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		<title>By: Afraid of my Shadow &#124; warriorwomen running blog</title>
		<link>http://www.jog-blog.co.uk/2008/05/26/3-miles-in-30-minutes/#comment-1805</link>
		<dc:creator>Afraid of my Shadow &#124; warriorwomen running blog</dc:creator>
		<pubDate>Mon, 26 May 2008 22:24:27 +0000</pubDate>
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		<description>[...] talk from the direction of JogBlog had me climbing out of my pyjamas and into my running shoes, ready to head out into the cold wet [...]</description>
		<content:encoded><![CDATA[<p>[...] talk from the direction of JogBlog had me climbing out of my pyjamas and into my running shoes, ready to head out into the cold wet [...]</p>
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		<title>By: warriorwoman</title>
		<link>http://www.jog-blog.co.uk/2008/05/26/3-miles-in-30-minutes/#comment-1804</link>
		<dc:creator>warriorwoman</dc:creator>
		<pubDate>Mon, 26 May 2008 21:34:25 +0000</pubDate>
		<guid isPermaLink="false">http://www.jog-blog.co.uk/?p=403#comment-1804</guid>
		<description>Right that&#039;s it!
It&#039;s 22:30, pissing it down, and I&#039;m dressed for bed but I can&#039;t have you thinking I&#039;m about to slack off. I&#039;m off out to run around the safest route I can find in the middle of the night. 
It may be very short.</description>
		<content:encoded><![CDATA[<p>Right that&#8217;s it!<br />
It&#8217;s 22:30, pissing it down, and I&#8217;m dressed for bed but I can&#8217;t have you thinking I&#8217;m about to slack off. I&#8217;m off out to run around the safest route I can find in the middle of the night.<br />
It may be very short.</p>
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