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	<title>Comments on: Hampstead Midsummer 10k race report</title>
	<atom:link href="http://www.jog-blog.co.uk/2008/06/22/hampstead-midsummer-10k-race-report/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.jog-blog.co.uk/2008/06/22/hampstead-midsummer-10k-race-report/</link>
	<description>Rants and raves from an ex-30-something female runner, formerly in London, now in Kent</description>
	<lastBuildDate>Sun, 05 Feb 2012 15:52:39 +0000</lastBuildDate>
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		<title>By: Darrell</title>
		<link>http://www.jog-blog.co.uk/2008/06/22/hampstead-midsummer-10k-race-report/#comment-1912</link>
		<dc:creator>Darrell</dc:creator>
		<pubDate>Mon, 23 Jun 2008 11:28:12 +0000</pubDate>
		<guid isPermaLink="false">http://www.jog-blog.co.uk/?p=424#comment-1912</guid>
		<description>Well done on the PB!! Now imagine how you would have fared with an earlier night and less alcohol before the race???

D.</description>
		<content:encoded><![CDATA[<p>Well done on the PB!! Now imagine how you would have fared with an earlier night and less alcohol before the race???</p>
<p>D.</p>
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	</item>
	<item>
		<title>By: londonjogger</title>
		<link>http://www.jog-blog.co.uk/2008/06/22/hampstead-midsummer-10k-race-report/#comment-1911</link>
		<dc:creator>londonjogger</dc:creator>
		<pubDate>Sun, 22 Jun 2008 20:42:07 +0000</pubDate>
		<guid isPermaLink="false">http://www.jog-blog.co.uk/?p=424#comment-1911</guid>
		<description>sweet medal:) well done on the pb</description>
		<content:encoded><![CDATA[<p>sweet medal:) well done on the pb</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: jogblog</title>
		<link>http://www.jog-blog.co.uk/2008/06/22/hampstead-midsummer-10k-race-report/#comment-1910</link>
		<dc:creator>jogblog</dc:creator>
		<pubDate>Sun, 22 Jun 2008 18:41:38 +0000</pubDate>
		<guid isPermaLink="false">http://www.jog-blog.co.uk/?p=424#comment-1910</guid>
		<description>Yes.  Go away until you can do a 5k ;-)</description>
		<content:encoded><![CDATA[<p>Yes.  Go away until you can do a 5k <img src='http://www.jog-blog.co.uk/wp-includes/images/smilies/icon_wink.gif' alt=';-)' class='wp-smiley' /> </p>
]]></content:encoded>
	</item>
	<item>
		<title>By: emily</title>
		<link>http://www.jog-blog.co.uk/2008/06/22/hampstead-midsummer-10k-race-report/#comment-1909</link>
		<dc:creator>emily</dc:creator>
		<pubDate>Sun, 22 Jun 2008 18:39:23 +0000</pubDate>
		<guid isPermaLink="false">http://www.jog-blog.co.uk/?p=424#comment-1909</guid>
		<description>What&#039;s a PB? Is it a special secret thing that only runners know about?</description>
		<content:encoded><![CDATA[<p>What&#8217;s a PB? Is it a special secret thing that only runners know about?</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Highway Kind</title>
		<link>http://www.jog-blog.co.uk/2008/06/22/hampstead-midsummer-10k-race-report/#comment-1908</link>
		<dc:creator>Highway Kind</dc:creator>
		<pubDate>Sun, 22 Jun 2008 17:53:06 +0000</pubDate>
		<guid isPermaLink="false">http://www.jog-blog.co.uk/?p=424#comment-1908</guid>
		<description>A PB with hills!!
Well done
clerk/ Clark - I got my first mortgage from a Mr House</description>
		<content:encoded><![CDATA[<p>A PB with hills!!<br />
Well done<br />
clerk/ Clark &#8211; I got my first mortgage from a Mr House</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: jogblog</title>
		<link>http://www.jog-blog.co.uk/2008/06/22/hampstead-midsummer-10k-race-report/#comment-1907</link>
		<dc:creator>jogblog</dc:creator>
		<pubDate>Sun, 22 Jun 2008 15:35:12 +0000</pubDate>
		<guid isPermaLink="false">http://www.jog-blog.co.uk/?p=424#comment-1907</guid>
		<description>Thanks Marion, your blog is cool too.  Especially the old lady pic.  Classic.</description>
		<content:encoded><![CDATA[<p>Thanks Marion, your blog is cool too.  Especially the old lady pic.  Classic.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Marion Ice</title>
		<link>http://www.jog-blog.co.uk/2008/06/22/hampstead-midsummer-10k-race-report/#comment-1906</link>
		<dc:creator>Marion Ice</dc:creator>
		<pubDate>Sun, 22 Jun 2008 14:37:14 +0000</pubDate>
		<guid isPermaLink="false">http://www.jog-blog.co.uk/?p=424#comment-1906</guid>
		<description>I love reading your blog:) I&#039;d love it even more if you&#039;d post more often! My laptop doesn&#039;t appreciate the spurts of coffee shooting out of my mouth and landing on the keys but I enjoy the giggles... congrats on your 10k!</description>
		<content:encoded><![CDATA[<p>I love reading your blog:) I&#8217;d love it even more if you&#8217;d post more often! My laptop doesn&#8217;t appreciate the spurts of coffee shooting out of my mouth and landing on the keys but I enjoy the giggles&#8230; congrats on your 10k!</p>
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	<item>
		<title>By: jogblog</title>
		<link>http://www.jog-blog.co.uk/2008/06/22/hampstead-midsummer-10k-race-report/#comment-1905</link>
		<dc:creator>jogblog</dc:creator>
		<pubDate>Sun, 22 Jun 2008 14:07:45 +0000</pubDate>
		<guid isPermaLink="false">http://www.jog-blog.co.uk/?p=424#comment-1905</guid>
		<description>You didn&#039;t notice?  Come along, it&#039;ll be fun.</description>
		<content:encoded><![CDATA[<p>You didn&#8217;t notice?  Come along, it&#8217;ll be fun.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: warriorwoman</title>
		<link>http://www.jog-blog.co.uk/2008/06/22/hampstead-midsummer-10k-race-report/#comment-1904</link>
		<dc:creator>warriorwoman</dc:creator>
		<pubDate>Sun, 22 Jun 2008 14:04:19 +0000</pubDate>
		<guid isPermaLink="false">http://www.jog-blog.co.uk/?p=424#comment-1904</guid>
		<description>How do you manage to walk and still get a pb? I&#039;m going to try it at my next race, I have a feeling I may have scoffed too many spuds for it to work for me though.

That 3 peaks challenge looks interesting, I didn&#039;t notice you&#039;d sent me a fb invite.</description>
		<content:encoded><![CDATA[<p>How do you manage to walk and still get a pb? I&#8217;m going to try it at my next race, I have a feeling I may have scoffed too many spuds for it to work for me though.</p>
<p>That 3 peaks challenge looks interesting, I didn&#8217;t notice you&#8217;d sent me a fb invite.</p>
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