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	<title>Comments on: Tottenham Marshes 5 race report</title>
	<atom:link href="http://www.jog-blog.co.uk/2008/07/06/tottenham-marshes-5-race-report/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.jog-blog.co.uk/2008/07/06/tottenham-marshes-5-race-report/</link>
	<description>Rants and raves from an ex-30-something female runner, formerly in London, now in Kent</description>
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		<title>By: JogBlog running blog &#187; Dagenham Santathon 5k race report</title>
		<link>http://www.jog-blog.co.uk/2008/07/06/tottenham-marshes-5-race-report/#comment-2289</link>
		<dc:creator>JogBlog running blog &#187; Dagenham Santathon 5k race report</dc:creator>
		<pubDate>Sun, 07 Dec 2008 20:05:14 +0000</pubDate>
		<guid isPermaLink="false">http://www.jog-blog.co.uk/?p=430#comment-2289</guid>
		<description>[...] preparation for today&#8217;s Santa Stampede, Shaun and I decide to recreate our race preparation for the Tottenham 5 although with the hope of avoiding any young Polish men based road rage incidents this time and [...]</description>
		<content:encoded><![CDATA[<p>[...] preparation for today&#8217;s Santa Stampede, Shaun and I decide to recreate our race preparation for the Tottenham 5 although with the hope of avoiding any young Polish men based road rage incidents this time and [...]</p>
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	<item>
		<title>By: londonjogger</title>
		<link>http://www.jog-blog.co.uk/2008/07/06/tottenham-marshes-5-race-report/#comment-1941</link>
		<dc:creator>londonjogger</dc:creator>
		<pubDate>Tue, 08 Jul 2008 19:30:48 +0000</pubDate>
		<guid isPermaLink="false">http://www.jog-blog.co.uk/?p=430#comment-1941</guid>
		<description>i need a shaun rather than a garmin methinks !</description>
		<content:encoded><![CDATA[<p>i need a shaun rather than a garmin methinks !</p>
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	<item>
		<title>By: Ilike to count</title>
		<link>http://www.jog-blog.co.uk/2008/07/06/tottenham-marshes-5-race-report/#comment-1940</link>
		<dc:creator>Ilike to count</dc:creator>
		<pubDate>Mon, 07 Jul 2008 20:15:28 +0000</pubDate>
		<guid isPermaLink="false">http://www.jog-blog.co.uk/?p=430#comment-1940</guid>
		<description>Maybe an umbrella-shaped hat would have been a help in the rain? Only umbrella, not hat-sized?
Congratulations on the time, is a sub 1 hour 10k next? I think so...</description>
		<content:encoded><![CDATA[<p>Maybe an umbrella-shaped hat would have been a help in the rain? Only umbrella, not hat-sized?<br />
Congratulations on the time, is a sub 1 hour 10k next? I think so&#8230;</p>
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	<item>
		<title>By: JoggerBlogger</title>
		<link>http://www.jog-blog.co.uk/2008/07/06/tottenham-marshes-5-race-report/#comment-1939</link>
		<dc:creator>JoggerBlogger</dc:creator>
		<pubDate>Mon, 07 Jul 2008 19:18:07 +0000</pubDate>
		<guid isPermaLink="false">http://www.jog-blog.co.uk/?p=430#comment-1939</guid>
		<description>I like the Ginger kid :-)

Well done on the run, beer and fatty food.</description>
		<content:encoded><![CDATA[<p>I like the Ginger kid <img src='http://www.jog-blog.co.uk/wp-includes/images/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' /> </p>
<p>Well done on the run, beer and fatty food.</p>
]]></content:encoded>
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		<title>By: warriorwoman</title>
		<link>http://www.jog-blog.co.uk/2008/07/06/tottenham-marshes-5-race-report/#comment-1938</link>
		<dc:creator>warriorwoman</dc:creator>
		<pubDate>Mon, 07 Jul 2008 18:17:00 +0000</pubDate>
		<guid isPermaLink="false">http://www.jog-blog.co.uk/?p=430#comment-1938</guid>
		<description>1.5 hrs sleep and you still manage sub 10 minute miles?
You should take this Shaun to all your races.</description>
		<content:encoded><![CDATA[<p>1.5 hrs sleep and you still manage sub 10 minute miles?<br />
You should take this Shaun to all your races.</p>
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