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	<title>Comments on: Old new running commute</title>
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	<link>http://www.jog-blog.co.uk/2008/07/08/old-new-running-commute/</link>
	<description>Rants and raves from an ex-30-something female runner, formerly in London, now in Kent</description>
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		<title>By: Pete Chapman</title>
		<link>http://www.jog-blog.co.uk/2008/07/08/old-new-running-commute/#comment-1956</link>
		<dc:creator>Pete Chapman</dc:creator>
		<pubDate>Fri, 18 Jul 2008 16:37:20 +0000</pubDate>
		<guid isPermaLink="false">http://www.jog-blog.co.uk/?p=431#comment-1956</guid>
		<description>Drag the 21 year old with his nose up his arse into the Lea Rowing Club at the bottom of Springhill. The coaches there will tear him apart and send him back into society a new person.</description>
		<content:encoded><![CDATA[<p>Drag the 21 year old with his nose up his arse into the Lea Rowing Club at the bottom of Springhill. The coaches there will tear him apart and send him back into society a new person.</p>
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		<title>By: Highway  Kind</title>
		<link>http://www.jog-blog.co.uk/2008/07/08/old-new-running-commute/#comment-1947</link>
		<dc:creator>Highway  Kind</dc:creator>
		<pubDate>Thu, 10 Jul 2008 21:45:31 +0000</pubDate>
		<guid isPermaLink="false">http://www.jog-blog.co.uk/?p=431#comment-1947</guid>
		<description>I go away for a short holiday and you have run two races!

That is impressive</description>
		<content:encoded><![CDATA[<p>I go away for a short holiday and you have run two races!</p>
<p>That is impressive</p>
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		<title>By: Running Over Old Ground &#124; warriorwomen running blog</title>
		<link>http://www.jog-blog.co.uk/2008/07/08/old-new-running-commute/#comment-1946</link>
		<dc:creator>Running Over Old Ground &#124; warriorwomen running blog</dc:creator>
		<pubDate>Thu, 10 Jul 2008 21:23:08 +0000</pubDate>
		<guid isPermaLink="false">http://www.jog-blog.co.uk/?p=431#comment-1946</guid>
		<description>[...] is not the only one completing an old new running commute, I&#8217;ve shifted jobs yet again and am right back where I started with the very first running [...]</description>
		<content:encoded><![CDATA[<p>[...] is not the only one completing an old new running commute, I&#8217;ve shifted jobs yet again and am right back where I started with the very first running [...]</p>
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		<title>By: Phil</title>
		<link>http://www.jog-blog.co.uk/2008/07/08/old-new-running-commute/#comment-1945</link>
		<dc:creator>Phil</dc:creator>
		<pubDate>Wed, 09 Jul 2008 19:48:48 +0000</pubDate>
		<guid isPermaLink="false">http://www.jog-blog.co.uk/?p=431#comment-1945</guid>
		<description>I was wondering who this women was you were so angry with on Facebook :)</description>
		<content:encoded><![CDATA[<p>I was wondering who this women was you were so angry with on Facebook <img src='http://www.jog-blog.co.uk/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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		<title>By: warriorwoman</title>
		<link>http://www.jog-blog.co.uk/2008/07/08/old-new-running-commute/#comment-1944</link>
		<dc:creator>warriorwoman</dc:creator>
		<pubDate>Wed, 09 Jul 2008 17:03:41 +0000</pubDate>
		<guid isPermaLink="false">http://www.jog-blog.co.uk/?p=431#comment-1944</guid>
		<description>I was bothered loads by the free newspaper louts while doing the tube running. What do they think we are going to do with them?

I&#039;m about to restart an old running commute as well so I may have to nick your post title tomorrow.</description>
		<content:encoded><![CDATA[<p>I was bothered loads by the free newspaper louts while doing the tube running. What do they think we are going to do with them?</p>
<p>I&#8217;m about to restart an old running commute as well so I may have to nick your post title tomorrow.</p>
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		<title>By: Mark</title>
		<link>http://www.jog-blog.co.uk/2008/07/08/old-new-running-commute/#comment-1943</link>
		<dc:creator>Mark</dc:creator>
		<pubDate>Wed, 09 Jul 2008 14:00:20 +0000</pubDate>
		<guid isPermaLink="false">http://www.jog-blog.co.uk/?p=431#comment-1943</guid>
		<description>You&#039;re a zillion miles away from feeble.  An inspiraton to many, much more lazy than you.  You are a superstar in my eyes.  

Perhaps you could stick the 21 year old in a dustbin and roll him down spring hill!  It&#039;s a thought.</description>
		<content:encoded><![CDATA[<p>You&#8217;re a zillion miles away from feeble.  An inspiraton to many, much more lazy than you.  You are a superstar in my eyes.  </p>
<p>Perhaps you could stick the 21 year old in a dustbin and roll him down spring hill!  It&#8217;s a thought.</p>
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		<title>By: Ilike to count</title>
		<link>http://www.jog-blog.co.uk/2008/07/08/old-new-running-commute/#comment-1942</link>
		<dc:creator>Ilike to count</dc:creator>
		<pubDate>Tue, 08 Jul 2008 20:38:11 +0000</pubDate>
		<guid isPermaLink="false">http://www.jog-blog.co.uk/?p=431#comment-1942</guid>
		<description>The race on Sunday wasn&#039;t feeble and the fact you&#039;ve been out there running is one up on some of us...remember, it could be worse - you might be ginger in a shocking blue ensemble and not just want to run, but have to! Could try a skateboard down Spring Hill next time?</description>
		<content:encoded><![CDATA[<p>The race on Sunday wasn&#8217;t feeble and the fact you&#8217;ve been out there running is one up on some of us&#8230;remember, it could be worse &#8211; you might be ginger in a shocking blue ensemble and not just want to run, but have to! Could try a skateboard down Spring Hill next time?</p>
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