http://www.jog-blog.co.uk/2008/09/20/more-of-an-ssw-than-an-lsr/ Rants and raves from an ex-30-something female runner, formerly in London, now in Kent Sun, 05 Feb 2012 15:52:39 +0000 hourly 1 http://wordpress.org/?v=3.3.1 http://www.jog-blog.co.uk/2008/09/20/more-of-an-ssw-than-an-lsr/#comment-2048 londonjogger Tue, 23 Sep 2008 23:13:40 +0000 http://www.jog-blog.co.uk/?p=442#comment-2048 black kids album rocks! black kids album rocks!

]]> http://www.jog-blog.co.uk/2008/09/20/more-of-an-ssw-than-an-lsr/#comment-2047 James Sat, 20 Sep 2008 15:08:51 +0000 http://www.jog-blog.co.uk/?p=442#comment-2047 Hi, I found your blog on this new directory of WordPress Blogs at blackhatbootcamp.com/listofwordpressblogs. I dont know how your blog came up, must have been a typo, i duno. Anyways, I just clicked it and here I am. Your blog looks good. Have a nice day. James. Hi, I found your blog on this new directory of WordPress Blogs at blackhatbootcamp.com/listofwordpressblogs. I dont know how your blog came up, must have been a typo, i duno. Anyways, I just clicked it and here I am. Your blog looks good. Have a nice day. James.

]]> http://www.jog-blog.co.uk/2008/09/20/more-of-an-ssw-than-an-lsr/#comment-2046 jogblog Sat, 20 Sep 2008 11:17:48 +0000 http://www.jog-blog.co.uk/?p=442#comment-2046 But I walked it today after about 1.5 miles. Crisps might help. We can give it a go, anyway. And if they don't help, I'll just eat more crisps until they do help. But I walked it today after about 1.5 miles. Crisps might help. We can give it a go, anyway. And if they don’t help, I’ll just eat more crisps until they do help.

]]> http://www.jog-blog.co.uk/2008/09/20/more-of-an-ssw-than-an-lsr/#comment-2045 Ilike to count Sat, 20 Sep 2008 11:13:09 +0000 http://www.jog-blog.co.uk/?p=442#comment-2045 Don't panic about the half - it's only 3 times as far as you went today and we know you set pb's after 3 hours sleep and plenty of beer so there's still time to get ready! Will crisps help? Don’t panic about the half – it’s only 3 times as far as you went today and we know you set pb’s after 3 hours sleep and plenty of beer so there’s still time to get ready! Will crisps help?

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