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	<title>Comments on: Countdown to Juneathon III</title>
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	<link>http://www.jog-blog.co.uk/2009/05/23/countdown-to-juneathon-iii/</link>
	<description>Rants and raves from an ex-30-something female runner, formerly in London, now in Kent</description>
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		<title>By: jogblog</title>
		<link>http://www.jog-blog.co.uk/2009/05/23/countdown-to-juneathon-iii/#comment-3032</link>
		<dc:creator>jogblog</dc:creator>
		<pubDate>Wed, 27 May 2009 09:58:43 +0000</pubDate>
		<guid isPermaLink="false">http://www.jog-blog.co.uk/2009/05/23/countdown-to-juneathon-iii/#comment-3032</guid>
		<description>Thanks Emma, that&#039;s a polite way of putting I look like a shiny nosed muppet.</description>
		<content:encoded><![CDATA[<p>Thanks Emma, that&#8217;s a polite way of putting I look like a shiny nosed muppet.</p>
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		<title>By: Emma</title>
		<link>http://www.jog-blog.co.uk/2009/05/23/countdown-to-juneathon-iii/#comment-3031</link>
		<dc:creator>Emma</dc:creator>
		<pubDate>Wed, 27 May 2009 09:44:32 +0000</pubDate>
		<guid isPermaLink="false">http://www.jog-blog.co.uk/2009/05/23/countdown-to-juneathon-iii/#comment-3031</guid>
		<description>See you&#039;re in Runners World this month - very cool!</description>
		<content:encoded><![CDATA[<p>See you&#8217;re in Runners World this month &#8211; very cool!</p>
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		<title>By: Eva</title>
		<link>http://www.jog-blog.co.uk/2009/05/23/countdown-to-juneathon-iii/#comment-3030</link>
		<dc:creator>Eva</dc:creator>
		<pubDate>Tue, 26 May 2009 19:57:49 +0000</pubDate>
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		<description>I&#039;m looking forward to my first Juneathon, gonna whoop SL&#039;s ass!</description>
		<content:encoded><![CDATA[<p>I&#8217;m looking forward to my first Juneathon, gonna whoop SL&#8217;s ass!</p>
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		<title>By: jogblog</title>
		<link>http://www.jog-blog.co.uk/2009/05/23/countdown-to-juneathon-iii/#comment-3029</link>
		<dc:creator>jogblog</dc:creator>
		<pubDate>Tue, 26 May 2009 16:01:54 +0000</pubDate>
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		<description>I have my iPod on really quietly, so barely noticeable I can&#039;t even remember what had been playing, hence the lack of music stats.</description>
		<content:encoded><![CDATA[<p>I have my iPod on really quietly, so barely noticeable I can&#8217;t even remember what had been playing, hence the lack of music stats.</p>
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		<title>By: Adele</title>
		<link>http://www.jog-blog.co.uk/2009/05/23/countdown-to-juneathon-iii/#comment-3028</link>
		<dc:creator>Adele</dc:creator>
		<pubDate>Tue, 26 May 2009 15:32:31 +0000</pubDate>
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		<description>Hoorah! Back out running! I think you need to make yourself VERY visible and look like you own the road, it&#039;ll make you feel more confident. Let the driver negotiate you, not the other way round. I grew up in that kind of area and used to cycle a lot (when I was really little, which seems mad now) and the cars would go really, really fast, but always gave me just enough space. I wouldn&#039;t feel too confident wearing headphones on that kind of road though...</description>
		<content:encoded><![CDATA[<p>Hoorah! Back out running! I think you need to make yourself VERY visible and look like you own the road, it&#8217;ll make you feel more confident. Let the driver negotiate you, not the other way round. I grew up in that kind of area and used to cycle a lot (when I was really little, which seems mad now) and the cars would go really, really fast, but always gave me just enough space. I wouldn&#8217;t feel too confident wearing headphones on that kind of road though&#8230;</p>
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