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	<title>Comments on: Can I have your attention please?  Very important blog post!</title>
	<link>http://www.jog-blog.co.uk/2009/07/02/can-i-have-your-attention-please-very-important-blog-post/</link>
	<description>Rants and raves from a 30-something female runner, formerly in London, now in Kent</description>
	<pubDate>Sun, 21 Mar 2010 18:31:22 +0000</pubDate>
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		<title>By: Up with the lark &#171; Fit Artist</title>
		<link>http://www.jog-blog.co.uk/2009/07/02/can-i-have-your-attention-please-very-important-blog-post/#comment-3348</link>
		<dc:creator>Up with the lark &#171; Fit Artist</dc:creator>
		<pubDate>Thu, 09 Jul 2009 12:33:44 +0000</pubDate>
		<guid>http://www.jog-blog.co.uk/2009/07/02/can-i-have-your-attention-please-very-important-blog-post/#comment-3348</guid>
		<description>[...] Up with the&#160;lark    Or rather the collared dove, didn&#8217;t see any larks in the park this morning. My last post was entitled &#8216;Over and Out&#8217; and it was for a while, after my fabulous running streak of thirty days for Juneathon, I had a truly rubbish non-running streak of eight days. Whilst taking part in Juneathon I forgot that it was some sort of competition, and just enjoyed the motivation it gave me and the support from other running bloggers. If you want to find out who did win, check Jog Blog&#8217;s announcement here.  [...]</description>
		<content:encoded><![CDATA[<p>[&#8230;] Up with the&nbsp;lark    Or rather the collared dove, didn&#8217;t see any larks in the park this morning. My last post was entitled &#8216;Over and Out&#8217; and it was for a while, after my fabulous running streak of thirty days for Juneathon, I had a truly rubbish non-running streak of eight days. Whilst taking part in Juneathon I forgot that it was some sort of competition, and just enjoyed the motivation it gave me and the support from other running bloggers. If you want to find out who did win, check Jog Blog&#8217;s announcement here.  [&#8230;]</p>
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		<title>By: RunningBetty</title>
		<link>http://www.jog-blog.co.uk/2009/07/02/can-i-have-your-attention-please-very-important-blog-post/#comment-3343</link>
		<dc:creator>RunningBetty</dc:creator>
		<pubDate>Tue, 07 Jul 2009 19:58:49 +0000</pubDate>
		<guid>http://www.jog-blog.co.uk/2009/07/02/can-i-have-your-attention-please-very-important-blog-post/#comment-3343</guid>
		<description>You most certainly should check out the Julyathon "press up" / "push up" thing happening at http://runningbetty.com/pushing-the-limits-709 I'm only on day 4, it's not too late to start!!</description>
		<content:encoded><![CDATA[<p>You most certainly should check out the Julyathon &#8220;press up&#8221; / &#8220;push up&#8221; thing happening at <a href="http://runningbetty.com/pushing-the-limits-709" rel="nofollow">http://runningbetty.com/pushing-the-limits-709</a> I&#8217;m only on day 4, it&#8217;s not too late to start!!</p>
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		<title>By: Kate Papadoulsi</title>
		<link>http://www.jog-blog.co.uk/2009/07/02/can-i-have-your-attention-please-very-important-blog-post/#comment-3317</link>
		<dc:creator>Kate Papadoulsi</dc:creator>
		<pubDate>Fri, 03 Jul 2009 13:43:42 +0000</pubDate>
		<guid>http://www.jog-blog.co.uk/2009/07/02/can-i-have-your-attention-please-very-important-blog-post/#comment-3317</guid>
		<description>Great Fun you have all been very inspirational.I only started running 6 weeks ago training for a 12km City to surf in Perth Australia I have completed my first 10km run today and am loving it.The Perth Marathon is tomorrow but I will leave that for th experts. Congrats to all.</description>
		<content:encoded><![CDATA[<p>Great Fun you have all been very inspirational.I only started running 6 weeks ago training for a 12km City to surf in Perth Australia I have completed my first 10km run today and am loving it.The Perth Marathon is tomorrow but I will leave that for th experts. Congrats to all.</p>
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		<title>By: jogblog</title>
		<link>http://www.jog-blog.co.uk/2009/07/02/can-i-have-your-attention-please-very-important-blog-post/#comment-3316</link>
		<dc:creator>jogblog</dc:creator>
		<pubDate>Fri, 03 Jul 2009 12:27:01 +0000</pubDate>
		<guid>http://www.jog-blog.co.uk/2009/07/02/can-i-have-your-attention-please-very-important-blog-post/#comment-3316</guid>
		<description>I think the next challenge is Juneathon 4, next year!  Although there is a Julyathon push up thing happening http://runningbetty.com/pushing-the-limits-709 which I won't be doing as I'm too much of a weed.</description>
		<content:encoded><![CDATA[<p>I think the next challenge is Juneathon 4, next year!  Although there is a Julyathon push up thing happening <a href="http://runningbetty.com/pushing-the-limits-709" rel="nofollow">http://runningbetty.com/pushing-the-limits-709</a> which I won&#8217;t be doing as I&#8217;m too much of a weed.</p>
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		<title>By: ransacker</title>
		<link>http://www.jog-blog.co.uk/2009/07/02/can-i-have-your-attention-please-very-important-blog-post/#comment-3315</link>
		<dc:creator>ransacker</dc:creator>
		<pubDate>Fri, 03 Jul 2009 12:10:07 +0000</pubDate>
		<guid>http://www.jog-blog.co.uk/2009/07/02/can-i-have-your-attention-please-very-important-blog-post/#comment-3315</guid>
		<description>Likewise RoadRunnerRob, I've just come across the Juneathon, awesome idea and I'm always in the need of some extra motivation. When's the next challenge?</description>
		<content:encoded><![CDATA[<p>Likewise RoadRunnerRob, I&#8217;ve just come across the Juneathon, awesome idea and I&#8217;m always in the need of some extra motivation. When&#8217;s the next challenge?</p>
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		<title>By: eatingtrees</title>
		<link>http://www.jog-blog.co.uk/2009/07/02/can-i-have-your-attention-please-very-important-blog-post/#comment-3313</link>
		<dc:creator>eatingtrees</dc:creator>
		<pubDate>Thu, 02 Jul 2009 22:22:56 +0000</pubDate>
		<guid>http://www.jog-blog.co.uk/2009/07/02/can-i-have-your-attention-please-very-important-blog-post/#comment-3313</guid>
		<description>Cool! Thank you very much for this. 
And it has been great reading all your blogs, seeing how you've been interpreting Juneathon and the effort that everyone has put in. I completely agree with JogBlog that there are loads of people who have excelled, I've discovered many new blogs that I shall be reading from now on and have really enjoyed the challenge. Well done to everyone for taking part. 
What shall we do next, then...?</description>
		<content:encoded><![CDATA[<p>Cool! Thank you very much for this.<br />
And it has been great reading all your blogs, seeing how you&#8217;ve been interpreting Juneathon and the effort that everyone has put in. I completely agree with JogBlog that there are loads of people who have excelled, I&#8217;ve discovered many new blogs that I shall be reading from now on and have really enjoyed the challenge. Well done to everyone for taking part.<br />
What shall we do next, then&#8230;?</p>
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		<title>By: Road Runner Rob</title>
		<link>http://www.jog-blog.co.uk/2009/07/02/can-i-have-your-attention-please-very-important-blog-post/#comment-3312</link>
		<dc:creator>Road Runner Rob</dc:creator>
		<pubDate>Thu, 02 Jul 2009 20:35:19 +0000</pubDate>
		<guid>http://www.jog-blog.co.uk/2009/07/02/can-i-have-your-attention-please-very-important-blog-post/#comment-3312</guid>
		<description>Just ran into your website at random.  I likes your sense of humour and your race reports.  I am a 30 something male who quite smoking 3 years ago and now I run instead.

Bookmarked your site - good luck in your up coming races!</description>
		<content:encoded><![CDATA[<p>Just ran into your website at random.  I likes your sense of humour and your race reports.  I am a 30 something male who quite smoking 3 years ago and now I run instead.</p>
<p>Bookmarked your site - good luck in your up coming races!</p>
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		<title>By: MoreToLifeThanWeight</title>
		<link>http://www.jog-blog.co.uk/2009/07/02/can-i-have-your-attention-please-very-important-blog-post/#comment-3310</link>
		<dc:creator>MoreToLifeThanWeight</dc:creator>
		<pubDate>Thu, 02 Jul 2009 18:30:32 +0000</pubDate>
		<guid>http://www.jog-blog.co.uk/2009/07/02/can-i-have-your-attention-please-very-important-blog-post/#comment-3310</guid>
		<description>Well Done everyone, especially Eating Trees.  I look forward to joining you all on the next challenge - hopefully!</description>
		<content:encoded><![CDATA[<p>Well Done everyone, especially Eating Trees.  I look forward to joining you all on the next challenge - hopefully!</p>
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		<title>By: Adele</title>
		<link>http://www.jog-blog.co.uk/2009/07/02/can-i-have-your-attention-please-very-important-blog-post/#comment-3309</link>
		<dc:creator>Adele</dc:creator>
		<pubDate>Thu, 02 Jul 2009 16:30:50 +0000</pubDate>
		<guid>http://www.jog-blog.co.uk/2009/07/02/can-i-have-your-attention-please-very-important-blog-post/#comment-3309</guid>
		<description>Well done eatingtrees, good work indeed!</description>
		<content:encoded><![CDATA[<p>Well done eatingtrees, good work indeed!</p>
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		<title>By: monica</title>
		<link>http://www.jog-blog.co.uk/2009/07/02/can-i-have-your-attention-please-very-important-blog-post/#comment-3308</link>
		<dc:creator>monica</dc:creator>
		<pubDate>Thu, 02 Jul 2009 15:27:58 +0000</pubDate>
		<guid>http://www.jog-blog.co.uk/2009/07/02/can-i-have-your-attention-please-very-important-blog-post/#comment-3308</guid>
		<description>well done everyone!!!</description>
		<content:encoded><![CDATA[<p>well done everyone!!!</p>
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