http://www.jog-blog.co.uk/2009/07/02/july-the-month-of-no-crisps/ Rants and raves from a 30-something female runner, formerly in London, now in Kent Thu, 18 Mar 2010 07:08:14 +0000 http://wordpress.org/?v=2.3.1 http://www.jog-blog.co.uk/2009/07/02/july-the-month-of-no-crisps/#comment-3303 Running from 30 Thu, 02 Jul 2009 13:43:17 +0000 http://www.jog-blog.co.uk/2009/07/02/july-the-month-of-no-crisps/#comment-3303 If you're going to get in a traffic accident, at least get yourself a RoadID first and put Shaun's mobile number in there so the police know who to call. If you’re going to get in a traffic accident, at least get yourself a RoadID first and put Shaun’s mobile number in there so the police know who to call.

]]> http://www.jog-blog.co.uk/2009/07/02/july-the-month-of-no-crisps/#comment-3302 jogblog Thu, 02 Jul 2009 13:21:38 +0000 http://www.jog-blog.co.uk/2009/07/02/july-the-month-of-no-crisps/#comment-3302 I was never any good at squats (or lunges for that matter) in Body Pump but I'll give them a go, thanks for the tip. I was never any good at squats (or lunges for that matter) in Body Pump but I’ll give them a go, thanks for the tip.

]]> http://www.jog-blog.co.uk/2009/07/02/july-the-month-of-no-crisps/#comment-3301 Adele Thu, 02 Jul 2009 13:14:26 +0000 http://www.jog-blog.co.uk/2009/07/02/july-the-month-of-no-crisps/#comment-3301 Lunges are so knee creakingly awful. I'd try squats instead, very, very hard and very, very good at bum toning. Lunges are so knee creakingly awful. I’d try squats instead, very, very hard and very, very good at bum toning.

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