<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
		>
<channel>
	<title>Comments on: Woof!</title>
	<atom:link href="http://www.jog-blog.co.uk/2009/07/23/woof/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.jog-blog.co.uk/2009/07/23/woof/</link>
	<description>Rants and raves from an ex-30-something female runner, formerly in London, now in Kent</description>
	<lastBuildDate>Sun, 05 Feb 2012 15:52:39 +0000</lastBuildDate>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.3.1</generator>
	<item>
		<title>By: sinead rider</title>
		<link>http://www.jog-blog.co.uk/2009/07/23/woof/#comment-3415</link>
		<dc:creator>sinead rider</dc:creator>
		<pubDate>Wed, 29 Jul 2009 11:27:33 +0000</pubDate>
		<guid isPermaLink="false">http://www.jog-blog.co.uk/2009/07/23/woof/#comment-3415</guid>
		<description>How funny you are!!  I went through a similar scenario of drinking too much and having a hangover/flu for a week!  Like you-I got back on track.

happy to read your blog and will continue to.</description>
		<content:encoded><![CDATA[<p>How funny you are!!  I went through a similar scenario of drinking too much and having a hangover/flu for a week!  Like you-I got back on track.</p>
<p>happy to read your blog and will continue to.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: eirefairy</title>
		<link>http://www.jog-blog.co.uk/2009/07/23/woof/#comment-3392</link>
		<dc:creator>eirefairy</dc:creator>
		<pubDate>Thu, 23 Jul 2009 15:13:08 +0000</pubDate>
		<guid isPermaLink="false">http://www.jog-blog.co.uk/2009/07/23/woof/#comment-3392</guid>
		<description>well done! you kept going and not even mad dogs can stop you now :)</description>
		<content:encoded><![CDATA[<p>well done! you kept going and not even mad dogs can stop you now <img src='http://www.jog-blog.co.uk/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
]]></content:encoded>
	</item>
</channel>
</rss>

