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	<title>Comments on: Woof!</title>
	<link>http://www.jog-blog.co.uk/2009/07/23/woof/</link>
	<description>Rants and raves from an ex-30-something female runner, formerly in London, now in Kent</description>
	<pubDate>Tue, 07 Sep 2010 20:45:20 +0000</pubDate>
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		<title>By: sinead rider</title>
		<link>http://www.jog-blog.co.uk/2009/07/23/woof/#comment-3415</link>
		<dc:creator>sinead rider</dc:creator>
		<pubDate>Wed, 29 Jul 2009 11:27:33 +0000</pubDate>
		<guid>http://www.jog-blog.co.uk/2009/07/23/woof/#comment-3415</guid>
		<description>How funny you are!!  I went through a similar scenario of drinking too much and having a hangover/flu for a week!  Like you-I got back on track.

happy to read your blog and will continue to.</description>
		<content:encoded><![CDATA[<p>How funny you are!!  I went through a similar scenario of drinking too much and having a hangover/flu for a week!  Like you-I got back on track.</p>
<p>happy to read your blog and will continue to.</p>
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		<title>By: eirefairy</title>
		<link>http://www.jog-blog.co.uk/2009/07/23/woof/#comment-3392</link>
		<dc:creator>eirefairy</dc:creator>
		<pubDate>Thu, 23 Jul 2009 15:13:08 +0000</pubDate>
		<guid>http://www.jog-blog.co.uk/2009/07/23/woof/#comment-3392</guid>
		<description>well done! you kept going and not even mad dogs can stop you now :)</description>
		<content:encoded><![CDATA[<p>well done! you kept going and not even mad dogs can stop you now <img src='http://www.jog-blog.co.uk/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /></p>
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