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	<title>Comments on: I am still here</title>
	<atom:link href="http://www.jog-blog.co.uk/2010/01/12/i-am-still-here/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.jog-blog.co.uk/2010/01/12/i-am-still-here/</link>
	<description>Rants and raves from an ex-30-something female runner, formerly in London, now in Kent</description>
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		<title>By: Chris</title>
		<link>http://www.jog-blog.co.uk/2010/01/12/i-am-still-here/#comment-4076</link>
		<dc:creator>Chris</dc:creator>
		<pubDate>Fri, 05 Feb 2010 16:34:22 +0000</pubDate>
		<guid isPermaLink="false">http://www.jog-blog.co.uk/2010/01/12/i-am-still-here/#comment-4076</guid>
		<description>well jogblog, the poxy pain in the arse snow is long gone so it&#039;s time to put your running shoes on, fire up the ipod and get out for a jog..</description>
		<content:encoded><![CDATA[<p>well jogblog, the poxy pain in the arse snow is long gone so it&#8217;s time to put your running shoes on, fire up the ipod and get out for a jog..</p>
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		<title>By: Sue</title>
		<link>http://www.jog-blog.co.uk/2010/01/12/i-am-still-here/#comment-4071</link>
		<dc:creator>Sue</dc:creator>
		<pubDate>Tue, 02 Feb 2010 04:53:49 +0000</pubDate>
		<guid isPermaLink="false">http://www.jog-blog.co.uk/2010/01/12/i-am-still-here/#comment-4071</guid>
		<description>You used to be one of my favourite blogs to follow...come back..,please!</description>
		<content:encoded><![CDATA[<p>You used to be one of my favourite blogs to follow&#8230;come back..,please!</p>
]]></content:encoded>
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		<title>By: Angela Kennedy</title>
		<link>http://www.jog-blog.co.uk/2010/01/12/i-am-still-here/#comment-4057</link>
		<dc:creator>Angela Kennedy</dc:creator>
		<pubDate>Tue, 26 Jan 2010 23:02:01 +0000</pubDate>
		<guid isPermaLink="false">http://www.jog-blog.co.uk/2010/01/12/i-am-still-here/#comment-4057</guid>
		<description>me too .. i want to know if your change of status has helped. men are always faster and stronger at the run. Also, i love your dedication to AudioFuel music which i also train to :)</description>
		<content:encoded><![CDATA[<p>me too .. i want to know if your change of status has helped. men are always faster and stronger at the run. Also, i love your dedication to AudioFuel music which i also train to <img src='http://www.jog-blog.co.uk/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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		<title>By: Runningfox</title>
		<link>http://www.jog-blog.co.uk/2010/01/12/i-am-still-here/#comment-4038</link>
		<dc:creator>Runningfox</dc:creator>
		<pubDate>Thu, 14 Jan 2010 15:26:49 +0000</pubDate>
		<guid isPermaLink="false">http://www.jog-blog.co.uk/2010/01/12/i-am-still-here/#comment-4038</guid>
		<description>Come on, get running.  I&#039;m interested to know whether you&#039;re going to run any faster since your change of status!</description>
		<content:encoded><![CDATA[<p>Come on, get running.  I&#8217;m interested to know whether you&#8217;re going to run any faster since your change of status!</p>
]]></content:encoded>
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		<title>By: Sheri</title>
		<link>http://www.jog-blog.co.uk/2010/01/12/i-am-still-here/#comment-4035</link>
		<dc:creator>Sheri</dc:creator>
		<pubDate>Wed, 13 Jan 2010 15:44:55 +0000</pubDate>
		<guid isPermaLink="false">http://www.jog-blog.co.uk/2010/01/12/i-am-still-here/#comment-4035</guid>
		<description>Treadmill counts double (or should, because I find it much harder work than running outside).

Go AWAY, snow. Actually, it does seem to be thawing at last. Yay!</description>
		<content:encoded><![CDATA[<p>Treadmill counts double (or should, because I find it much harder work than running outside).</p>
<p>Go AWAY, snow. Actually, it does seem to be thawing at last. Yay!</p>
]]></content:encoded>
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		<title>By: jogblog</title>
		<link>http://www.jog-blog.co.uk/2010/01/12/i-am-still-here/#comment-4032</link>
		<dc:creator>jogblog</dc:creator>
		<pubDate>Tue, 12 Jan 2010 16:56:27 +0000</pubDate>
		<guid isPermaLink="false">http://www.jog-blog.co.uk/2010/01/12/i-am-still-here/#comment-4032</guid>
		<description>Um, I actually lost my motivation in the summer and it never came back!</description>
		<content:encoded><![CDATA[<p>Um, I actually lost my motivation in the summer and it never came back!</p>
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		<title>By: Darrell</title>
		<link>http://www.jog-blog.co.uk/2010/01/12/i-am-still-here/#comment-4031</link>
		<dc:creator>Darrell</dc:creator>
		<pubDate>Tue, 12 Jan 2010 16:32:50 +0000</pubDate>
		<guid isPermaLink="false">http://www.jog-blog.co.uk/2010/01/12/i-am-still-here/#comment-4031</guid>
		<description>Chin up Mr, it&#039;s normal for us to lose motivation this time of year.

D.</description>
		<content:encoded><![CDATA[<p>Chin up Mr, it&#8217;s normal for us to lose motivation this time of year.</p>
<p>D.</p>
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