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	<title>Comments on: More interval training with Audiofuel Running Music</title>
	<atom:link href="http://www.jog-blog.co.uk/2010/07/27/more-interval-training-with-audiofuel-running-music/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.jog-blog.co.uk/2010/07/27/more-interval-training-with-audiofuel-running-music/</link>
	<description>Rants and raves from an ex-30-something female runner, formerly in London, now in Kent</description>
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		<title>By: iPhone Apper</title>
		<link>http://www.jog-blog.co.uk/2010/07/27/more-interval-training-with-audiofuel-running-music/#comment-4855</link>
		<dc:creator>iPhone Apper</dc:creator>
		<pubDate>Fri, 03 Sep 2010 10:50:25 +0000</pubDate>
		<guid isPermaLink="false">http://www.jog-blog.co.uk/2010/07/27/more-interval-training-with-audiofuel-running-music/#comment-4855</guid>
		<description>Hi.
We have developed an iPhone app to help with interval training that uses high intensity and low intensity music playlists to help you get pumped up in the sprint phases and relax in the cool-down phases.
You can download it at http://itunes.apple.com/gb/app/music-interval-training-tool/id384642645?mt=8

I hope it helps and good luck with the half marathon</description>
		<content:encoded><![CDATA[<p>Hi.<br />
We have developed an iPhone app to help with interval training that uses high intensity and low intensity music playlists to help you get pumped up in the sprint phases and relax in the cool-down phases.<br />
You can download it at <a href="http://itunes.apple.com/gb/app/music-interval-training-tool/id384642645?mt=8" rel="nofollow">http://itunes.apple.com/gb/app/music-interval-training-tool/id384642645?mt=8</a></p>
<p>I hope it helps and good luck with the half marathon</p>
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		<title>By: AudioFuel Sean</title>
		<link>http://www.jog-blog.co.uk/2010/07/27/more-interval-training-with-audiofuel-running-music/#comment-4717</link>
		<dc:creator>AudioFuel Sean</dc:creator>
		<pubDate>Fri, 30 Jul 2010 16:37:18 +0000</pubDate>
		<guid isPermaLink="false">http://www.jog-blog.co.uk/2010/07/27/more-interval-training-with-audiofuel-running-music/#comment-4717</guid>
		<description>loving the improvement in pace... angela kennedy watch out!</description>
		<content:encoded><![CDATA[<p>loving the improvement in pace&#8230; angela kennedy watch out!</p>
]]></content:encoded>
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		<title>By: RunTheLine</title>
		<link>http://www.jog-blog.co.uk/2010/07/27/more-interval-training-with-audiofuel-running-music/#comment-4713</link>
		<dc:creator>RunTheLine</dc:creator>
		<pubDate>Thu, 29 Jul 2010 21:33:46 +0000</pubDate>
		<guid isPermaLink="false">http://www.jog-blog.co.uk/2010/07/27/more-interval-training-with-audiofuel-running-music/#comment-4713</guid>
		<description>Intervals on a Tuesday?! if i tried to run a pyramid session that soon after a weekend I think I would be chucking up Sunday nights curry! Dont know how you do it!</description>
		<content:encoded><![CDATA[<p>Intervals on a Tuesday?! if i tried to run a pyramid session that soon after a weekend I think I would be chucking up Sunday nights curry! Dont know how you do it!</p>
]]></content:encoded>
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	<item>
		<title>By: jogblog</title>
		<link>http://www.jog-blog.co.uk/2010/07/27/more-interval-training-with-audiofuel-running-music/#comment-4693</link>
		<dc:creator>jogblog</dc:creator>
		<pubDate>Tue, 27 Jul 2010 13:57:15 +0000</pubDate>
		<guid isPermaLink="false">http://www.jog-blog.co.uk/2010/07/27/more-interval-training-with-audiofuel-running-music/#comment-4693</guid>
		<description>Shouldn&#039;t be too difficult. Just swap &#039;wine&#039; for &#039;Stella&#039; and you&#039;re sorted.</description>
		<content:encoded><![CDATA[<p>Shouldn&#8217;t be too difficult. Just swap &#8216;wine&#8217; for &#8216;Stella&#8217; and you&#8217;re sorted.</p>
]]></content:encoded>
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	<item>
		<title>By: warriorwoman</title>
		<link>http://www.jog-blog.co.uk/2010/07/27/more-interval-training-with-audiofuel-running-music/#comment-4692</link>
		<dc:creator>warriorwoman</dc:creator>
		<pubDate>Tue, 27 Jul 2010 12:10:57 +0000</pubDate>
		<guid isPermaLink="false">http://www.jog-blog.co.uk/2010/07/27/more-interval-training-with-audiofuel-running-music/#comment-4692</guid>
		<description>I need to adopt your half marathon schedule. I think GNR is even closer than 8 weeks.</description>
		<content:encoded><![CDATA[<p>I need to adopt your half marathon schedule. I think GNR is even closer than 8 weeks.</p>
]]></content:encoded>
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		<title>By: gene</title>
		<link>http://www.jog-blog.co.uk/2010/07/27/more-interval-training-with-audiofuel-running-music/#comment-4691</link>
		<dc:creator>gene</dc:creator>
		<pubDate>Tue, 27 Jul 2010 11:29:32 +0000</pubDate>
		<guid isPermaLink="false">http://www.jog-blog.co.uk/2010/07/27/more-interval-training-with-audiofuel-running-music/#comment-4691</guid>
		<description>i love the stats, especially the ones like &#039;walking bits&#039; and &#039;cars nearly run into&#039;. they crack me up!</description>
		<content:encoded><![CDATA[<p>i love the stats, especially the ones like &#8216;walking bits&#8217; and &#8216;cars nearly run into&#8217;. they crack me up!</p>
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