The crown and windmill
No, it’s not the name of a pub.
got up at 6:30am and did 45 minutes of body pump;
cycled 10 miles into the wind to Wye;
stopped at the cafe to have roasted vegetable and mozzarella panini and chips, and hot chocolate;
walked up the Wye Crown; then
cycled back 10 miles, with the wind behind us and Willesborough Windmill in the distance.
Now I am tired.