If you’ve got an excuse for not getting fit, you’ll probably find it in What’s Your Excuse … For Not Getting Fit by Joanne Henson.
The book covers excuses that could have been written just for me, such as:
‘I want to go to the pub instead’
‘I want to watch Eastenders’
‘My iPod needs charging and I don’t like to exercise without music’
and other excuses like:
‘It will mess up my hair’
‘I’m too fat’
‘I walk to the station and back every day, isn’t that enough?’
‘I hate the gym’
‘It’s too cold/hot’
Joanne covers all these excuses and how to change your habits and attitude. This isn’t a ‘how to get fit book’ but more of a ‘there are no excuses to not get fit’ book.
What’s Your Excuse … For Not Getting Fit is available on Amazon, but I’ve got a copy of it to give away. Just leave a comment below letting me know what your excuse is and I’ll pick a winner by random after the closing date of midnight, Friday 27 September.