Review: Dr Zak’s High Protein Bagels

Dr Zak's protein bagel

It’s not very often I’ll eat bread at lunchtime – I’m more often to be seen drinking soup or munching a salad and, more recently, enjoying tapas-style lunches with tofu, sundried tomatoes, stuffed vine leaves, olives and hummus (you can see such a lunch over on my vegetarian blog). However, there are the odd occasions when I fancy something more substantial, although I know I’m risking the mid-afternoon slump that usually follows me eating bread at lunchtime.

So, because I’d – shock, horror – run out of tofu and stuffed vine leaves, after peeking in the fridge and freezer foraging for food, I remembered the Dr Zak’s High Protein Bagels that had been sent to me a few weeks ago.

Dr Zak's High Protein Bagels are high in protein, low in carbs

High in protein, low in carbs

As you’d imagine, these bagels are high in protein, with each bagel containing 24g of the stuff. The packet also states each bagel also has 40% less carbohydrate but 40% less than what, I don’t know.

But, yeah yeah yeah, that’s all well and good, but there’s no point being high in protein if they ming in a big way, resulting in me taking one bite, and throwing the rest in the bin.

Dr Zak's High Protein Bagels

I toasted one of the bagels and filled it with Violife vegan cheese, homemade hummus, spinach, tomato and cucumber and while it was perfectly edible and didn’t ming, it was a bit dry and dense but didn’t taste weird at all, which had been my main concern.

Dr Zak’s High Protein Bagels don’t appear to be widely available in the shops (on looking at the store locator on the website, it said my nearest stockist was 40 miles away) but they do have a list of where you can buy them online. I had a look at the first website in the list and the bagels are being sold on there for £3.25 for a pack of 4. That sounds like a lot of money for a pack of bagels to me but if high protein is your thing, you might want to give them a go.

For more information about the bagels, to see the other products Dr Zak’s make and a list of stockists, visit the Dr Zak’s website.

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