Infographic: Winter Safety on Two Wheels

I’ve got to admit, I’m much more of a summer cyclist, choosing to leave my bike in the garage during the winter, unless I *really* need it. This is partly because, once my hands and feet get cold, they take approximately two and a bit weeks to defrost and partly because of hazards like icy roads in the morning and poor visibility in the evening. 

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Infographic: Choosing the Best Compression Socks for Runners

I know compression socks have many benefits but, let’s face it, looking good in them isn’t one of them. But people look stupid running anyway and obviously health comes before vanity so if you want to know all about compression running socks, here’s a pretty infographic for you.

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Infographic: Breakfast v No Breakfast

I used to smoke my breakfast. But, when I say ‘smoke’, I’m not talking mackerel, I’m talking cigarettes. Yes, my breakfast for my entire adult life until I was thirty-six years old was as many cups of tea and cigarettes I could fit in before leaving the house.

I’d like to say that now I no longer smoke, I’m up at dawn making myself a big healthy breakfast to set me up for the day. I’d be lying though because I rarely have breakfast and if I do, it’s just a smoothie (or Nutriblasts as I call them now I’ve got a Nutribullet – you can see my review of it here on my food blog) and nothing more substantial than that.

Although a smoothie is undeniably healthier than a cigarette for breakfast, it’s still not ideal but I can’t face eating first thing in the morning, despite the benefits it would bring, as shown in the below infographic.

Infographic supplied by MOMA

Infographic supplied by MOMA

 

Infographic: The Anatomy of a Golf Swing

I come from a family of champions. I won a trophy made out of tinfoil when I was about 5 for being a chess champion. My younger brother won a scholarship to go to a public school, and my eldest brother came home most weeks with trophies he’d won by playing golf.

I won my trophy by being a sneaky, devious 5-year-old and getting a book from the local mobile library that showed me how to checkmate my opponent in three moves. My younger brother won his scholarship by being a cleverclogs and my eldest brother won his trophies by learning how to play golf properly.

And on that note, I leave you with this infographic that shows you how you can improve your golf swing. If you feel inclined to improve your golf swing, that is. Personally, I’m in the ‘golf is a good walk spoiled‘ camp*.

(*I’m not really – I just like to quote stuff)

The anotomy of a golf swing infographic

Infographic supplied by Golfscape

Infographic: Sleep Like An Athlete

If I ever get a phase of sleepness nights, I know exactly the reason why – it’s because I haven’t been exercising enough (unless it’s a Friday night and then I can’t sleep because I’ve stuffed myself full of battered halloumi, onion rings and chippy chips, all covered in curry sauce from Tesco).

If you want to know how to sleep like an athlete (hint: it doesn’t involve eating battered halloumi, onion rings and chippy chips), then this infographic will be of interest to you.

Infographic supplied by www.mattressnextday.com

Infographic supplied by www.mattressnextday.co.uk