Infographic: Choosing the Best Compression Socks for Runners

I know compression socks have many benefits but, let’s face it, looking good in them isn’t one of them. But people look stupid running anyway and obviously health comes before vanity so if you want to know all about compression running socks, here’s a pretty infographic for you.

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5 Ways to Get Movement Into Your Day

Before I emigrated to the countryside, I – like many others – was office-bound, spending many hours sitting down staring at a screen. Ironically though, I was at my lightest then because I was an expert at getting exercise into my day without really trying. Here are my tips for getting some exercise into your working day:

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4 Things to Think about If You’re Thinking of Renting Out Your Home

cohabiting-rights

I’ve been renting out my house in London for seven years now and while the extra money has been welcome, it’s been a pain at times (the renting out bit, not the money). Here’s what I’ve learnt so far and what you should think about if you’re thinking about renting out your home.

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3 Myths About Running Shoes

Asics Cumulus 15

The 16 year old goth me would be horrified

Unless you’re Zola Budd (if you’re under 40, ask your parents who she is), you’re going to need to wear something on your feet (and I don’t mean Heelys or rollerskates like the ones you can buy at Skate Hut). When I started running, I bought a cheap pair of trainers from ShoeZone for £10 and although I don’t recommend you do that, there are some common myths about running shoes. Here are 3 of them.

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Infographic: Breakfast v No Breakfast

I used to smoke my breakfast. But, when I say ‘smoke’, I’m not talking mackerel, I’m talking cigarettes. Yes, my breakfast for my entire adult life until I was thirty-six years old was as many cups of tea and cigarettes I could fit in before leaving the house.

I’d like to say that now I no longer smoke, I’m up at dawn making myself a big healthy breakfast to set me up for the day. I’d be lying though because I rarely have breakfast and if I do, it’s just a smoothie (or Nutriblasts as I call them now I’ve got a Nutribullet – you can see my review of it here on my food blog) and nothing more substantial than that.

Although a smoothie is undeniably healthier than a cigarette for breakfast, it’s still not ideal but I can’t face eating first thing in the morning, despite the benefits it would bring, as shown in the below infographic.

Infographic supplied by MOMA

Infographic supplied by MOMA

 

Infographic: The Anatomy of a Golf Swing

I come from a family of champions. I won a trophy made out of tinfoil when I was about 5 for being a chess champion. My younger brother won a scholarship to go to a public school, and my eldest brother came home most weeks with trophies he’d won by playing golf.

I won my trophy by being a sneaky, devious 5-year-old and getting a book from the local mobile library that showed me how to checkmate my opponent in three moves. My younger brother won his scholarship by being a cleverclogs and my eldest brother won his trophies by learning how to play golf properly.

And on that note, I leave you with this infographic that shows you how you can improve your golf swing. If you feel inclined to improve your golf swing, that is. Personally, I’m in the ‘golf is a good walk spoiled‘ camp*.

(*I’m not really – I just like to quote stuff)

The anotomy of a golf swing infographic

Infographic supplied by Golfscape

A Poem for the Dymchurch Marathoners

After being hideously slow during the Folkestone Half a few weeks ago, I knew I wouldn’t make the cut-off for Dymchurch Marathon tomorrow so, to do my bit, instead I wrote a poem for those who are.

Good luck to Helen, Cassie, Louise, Rachel and anyone else doing Dymchurch tomorrow. You’ll have earnt those medals!

A Poem for the Dymchurch Marathoners

A marathon is a lot of miles
and I hope you’ve done your training,
because a marathon still goes ahead
even if it’s raining.

It’s not due to rain tomorrow,
although you should expect a gale,
and it’s probably best to cross your fingers
you don’t get caught in hail.

I’m sure you’ll think I don’t give a fuck
when I’m not there to say good luck,
it’s just that I’m extremely sad
I won’t be getting a goody bag.

The medal is so very cool,
you’ll all have deffo earnt it,
by running in the wind and cold
knackered, feeling shit.

I hope you like my little poem,
it only took a minute.
So go and run the race tomorrow,
and I’ll stay in the warm, innit.

The JogBlog Guide To Training For Your First 10k

Rainforest Regents Park 10

Me on my first 10k. My gadgets have got smaller since then.

If you followed my guide to training for your first 5k, you undoubtedly would have a) won it; and then b) got home and immediately started looking for your first 10k. So, here’s my guide to training for your first 10k.

Get a training plan

You may think, ‘I can run 5k, I don’t need a training plan, I just need to run a bit further’. Which, yes, is true to an extent but a proper training plan will get you running further and faster better than if you just tag a couple of extra miles onto your long runs now and again.

Personally, I’m old-school and like something I can print off so I can cross out the days I’ve done with a pen; my favourite plans being those from Hal Higdon but, if you’re not quite that old school, you can also generate an iCal file to import Hal Higdon plans into your calendar.

If importing a plan into your calendar is still too old-school for you, there are loads of apps you can use, such as the 10k Run Ready app from Kiqplan. This app contains everything you need to train for your first 10k, including advice on snacking, meal planning and how to get more sleep.

Stick to the training plan

Let’s face it – 10k (6.2 miles) is a long way to walk, let alone run, so do stick to your training plan if you don’t want to hurt too much on race day. And, while we’re on the subject of hurting on race day, when you’re running the actual race, try not to fall over a football, like I did during my first ever 10k.

Think about nutrition

The better your diet leading up to the race, the better the race you’ll have, so you might want to have a look at using sports supplements such as protein shakes and creatine (which is especially good for those of you who, like me, are vegetarian). If you’re not into supplements, just make sure you eat a healthy balanced diet with plenty of protein to help your muscles recover after training. No need to be too strict though – you can still have your takeaway at the weekend; everything in moderation and all that.

On race day

Don’t worry about any special breakfasts or anything – just have what you normally have, whether that’s a massive bowl of porridge or just a cigarette and a cup of coffee. It’s only 6 and a bit miles and if Mahatma Ghandi can go three weeks without food, you can go without for an hour or so. But, although there should be a water stop during the race, you might want to take some water with you, as a 10k can make you thirsty, especially if it’s a hot day.

There are always massive queues for the toilet at races, so get there early enough for a wee, unless you’re a bloke, then you can just do it in the bushes (don’t tell anyone I said that). And if you’re a Billy-no-mates with no one to look after your bag, get there early enough to put your bag in the baggage drop too.

So, there you go then. There’s my guide for training for your first 10k. Good luck!

The JogBlog Guide To Gear and Gadgety Gifts

IT’S CHRISTMAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAS.

Just kidding, come back, I have things to show you! Pretty things! Please?

You’re still here, hurrah. Good, because below are a few things you might want to put on your list for Santa, or buy for yourself.

 College Custom Sports Clothing

College Custom Sport Clothing

Embrace your inner (or not so inner) narcissist with customised clothing. College Custom are a Brighton-based company that designs and creates custom made hoodies and sports-wear for schools, colleges, and universities; as well as sports teams and societies. Luckily, they’ll customise sportswear for bloggers too, as you can see from my fab bag. Nice, innit?

As well as looking great, as you can see, it’s made by Nike but what you can’t see because of the crappy lighting conditions what with it being November and that, is its functionality.

This is a large bag – ignore what it says on the College Custom website about it being 14cm long – it’s approximately 18″ x 9″ x 10″, which means you can fit a ton of stuff in it to take to the gym.

As well as the spacious main compartment, it’s got a zipped front pocket and in that zipped front pocket are two more zipped pockets, and a clippy thing for, um, clipping things onto. There’s also a zipped shoe pocket on the side into which you can put shoes and/or sweaty gym kit to stop your shopping getting minging if you nip into the supermarket on your way home.

I can’t fault College Custom’s service. After I chose my bag, they sent my logo off to their design team and then sent me back a pdf with a mock up of my bag with the logo in yellow, red, and white. I liked the yellow one but couldn’t quite decide between that and the white one. I showed the mock-up to Shaun and he said the yellow one was best.

But, because I’m indecisive I asked if I could be a pain in the arse and see another mock-up showing the bag in pink and purple, and they were happy to oblige. Then I still couldn’t decide and apologised once again for being a pain in the arse and asked if I could see it in orange and a new mock-up was sent to me without even a hint that I was being a pain in the arse (which I totally was).

And as you can see from the photo, I went for yellow. Yes, the first colour I looked at. Yes, the colour I liked first. Yes, the colour Shaun liked. Yes, the colour in which I got the bag that I’m very happy with. I’m sorry yellow for doubting you. Yes, I am a div.

If you’d like a bag – or other sports apparel – like mine (you don’t have to get JogBlog printed on it but if you want to give me free advertising, I’m not going to complain), visit the College Custom website to obtain a quote.

Epson Pulsense Heart Rate Monitor

Epson Pulsense Heart Rate Monitor

There’s so many heart rate monitors around, aren’t there? And they all do the same sort of thing don’t they? They all measure heart rate, anyway.

The Epson Pulsense Heart Rate Monitor is, yes, yet another heart rate monitor but unlike other heart rate monitors I’ve owned in the past, I’ve actually been using this one.

The reason I’ve been using the Pulsense and not others I have is because it’s so easy to use. For a start it doesn’t have a chest strap or an armband; it has a sensor on the underside and you simply wear it as a watch.

 

Epson Pulsense Heart Rate Monitor

Sensor means there’s no need for a chest strap

As well as measuring your heart rate, the Pulsense also acts as a normal watch and it’s small and comfortable enough to wear all day, which is just as well as it counts your steps too. It looks so nice, one of the instructors at the gym stopped me and asked me about it.

You might be able to pair it bluetoothly with your phone. I couldn’t, as I’ve only got an iPhone 4 and no recent apps seem to support the iPhone 4 because it’s obviously so antiquated and should be consigned to history along with the Nokia 3210.

You can look at all the pretty graphs and stuff online though.

Epson Pulsense Heart Rate MonitorEpson Pulsense Heart Rate MonitorEpson Pulsense Heart Rate MonitorAnd you thought Epson only made printers, eh?

For more information on the Epson Pulsense Heart Rate Monitor, visit the Epson website.

Miiego AL3 Freedom Wireless Headphones

Miiego AL3 Freedom Wireless Headphones

One thing my stoneage iPhone 4 can connect to is the Miiego AL3 Freedom Wireless Headphones. I don’t know how many times my headphone wires have been ripped from my ears when I’ve been on the rowing machine but it’s more than once. It’s probably more like fifty, and each time it’s a) bloody annoying; and b) embarrassing, because when it happens it makes me jump and everyone turns and stares at me (they don’t really).

So, wireless headphones are ‘yay’ for when I’m on the rowing machine. They’re also ‘yay’ for any other time you don’t want wires in the way when you’re listening to music. I wouldn’t advise wearing them on the train though, as there’s quite a bit of noise leakage and people who wear leaking headphones on the train need booting off the train at the next station, if not before.

The Miiego AL3 Freedom Wireless Headphones are easy to pair with your phone and easy to control using the buttons on the headphones themselves. They also come with a cute little carry case.

For more information on the Miiego wireless headphones, visit the Miiego website.

Chaffree Underwear
Chaffree underwear

Not the kind of undies for *that* sort of hot date

Chaffree Underwear is something you’ll probably want to buy for yourself, should you need it. That is, unless you don’t mind letting people know you’re a sweaty chub-rub sufferer.

Personally, I don’t suffer from chub-rub but I’m not going to pretend I don’t sweat when I go to the gym. If you’re not sweating at the gym, you’re either a) not putting enough effort in; or b) you’ve had all your sweat glands removed and if you fall under category b) you probably have some kind of medical condition that means you shouldn’t be in the gym in the first place.

Chaffree Underwear is seamless underwear that relieves chafing and sweating. These are Bridget Jones-esque big pants but, let’s face it, no one goes to the gym in sexy underwear, do they? Or do they? Wouldn’t that be taking a ‘hot’ date a bit far?

Chaffree underwear is available in women’s knickerboxers, women’s briefs (as pictured) and men’s boxers. For more information, visit the Chaffree website.

Cellulite Crusher Leggings

Cellulite Crusher leggings

Now here’s a weird thing. Leggings with 1200-1600 little wooden beads sewn into them to massage your thighs, improve your circulation and eliminate cellulite, while you’re working out.

You can wear them while cycling, running, walking, yoga, pilates or just doing the housework and while any physical activity happens, the pressure of the beads increases as your muscles contract against them.

They’re heavier than usual leggings but you don’t notice the heaviness once they’re on and they’re comfy and fit well. I did briefly (okay, for quite a long time) wonder if I looked stupid and if people would stare at me but I decided to be brave and wore them to the gym. No one stared at them or even gave them a second glance, so yay. They were slightly uncomfortable at first as I used the rowing machine but I soon stopped noticing them and I didn’t notice them at all in the spin class. In fact, I forgot I was wearing 1200 little wooden beads until I took the Cellulite Crushers off and saw my legs covered in little round indentations.

The washing instructions say to handwash only, but I’m not handwashing anything – let alone sweating gym kit – so I put them in the washing machine and they seem to have survived.

For more information, visit the Cellulite Crusher website.

I’ll be giving away a pair of Cellulite Crushers soon (and also a pair of (unworn, don’t panic) Chaffree knickers), so keep a look out for more news on that.

Thanks go to all the above companies for sending me their products to review. All opinions my own and honest, blah blah blah. 

 

 

Infographic: Sleep Like An Athlete

If I ever get a phase of sleepness nights, I know exactly the reason why – it’s because I haven’t been exercising enough (unless it’s a Friday night and then I can’t sleep because I’ve stuffed myself full of battered halloumi, onion rings and chippy chips, all covered in curry sauce from Tesco).

If you want to know how to sleep like an athlete (hint: it doesn’t involve eating battered halloumi, onion rings and chippy chips), then this infographic will be of interest to you.

Infographic supplied by www.mattressnextday.com

Infographic supplied by www.mattressnextday.co.uk

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