The JogBlog Guide to Hydration

One comment

I’m not one of those runners who can’t run even a 5k without clutching a drink and neither do I take a sports drink to the gym with me. But, I’ve got to say, my methods of hydration on a long run/walk/bike ride are a bit rubbish. Okay, a lot rubbish. So rubbish in fact, I didn’t take enough water out with me on a twenty-mile cross-country walk a few weeks ago on the second hottest day of the year and ran out of water at eleven miles. So, guess what? Yes, I fainted at the end of it. Yes, properly fainted, as in passed-out-unconscious-woke-up-thinking-where-the-fuck-am-I fainted.

Not good.

My excuse was that I didn’t want to fill my Camelbak up completely because I didn’t want to walk twenty-miles cross-country on the second hottest day of the year carrying 3 litres of water; because a) it was heavy; and b) I didn’t think I’d drink it all, but, obviously a) I would drink it all because b) I was walking twenty-miles cross-country on the second hottest day of the year.

Duh.

Still, I learnt my lesson and when I had a long marathon-training run come up, I not only took water with me but also took money out with me so I could buy a sports drink while I was out.  Unfortunately, the running shop I’d planned to buy a sports drink from didn’t sell any (eh?) and although the reception of the stadium in which the running shop lives did sell a sports drink, it was Lucozade, and I don’t buy Lucozade because they’re vivisectionist scum. I had been hoping they’d sell Powerade because Powerade has given me a massive boost both times I’ve run the Great South Run but, alas, I had to make do with water.

I’ve currently got a Tesco own brand sports drink in the fridge that I’d planned to take out with me on my next long marathon-training run but as I’m no longer doing Dymchurch Marathon because I won’t make the cut-off time, it looks like it’s going to stay in the fridge for ever.

You may be the kind of person who prefers an energy drink to a sports drink but I have no knowledge of energy drinks except I used to have a boyfriend who drank them and it stank. Some people swear by energy drinks though, as opposed to swearing at them, so if you’d like to read up about the ingredients, effects and risks of energy drinks, here’s a pretty infographic for you.

 

Kinesio Tape Giveaway – Winner Announced!

Leave a comment
Kinesio Tex Gold Tape

Kinesio Tape

After announcing the winners of a previous giveaway where I incorporated a haiku into the post, I foolishly told Facebook that from now on I would announce all giveaway winners in haiku form.

haiku

Me and my big mouth

So, thank you to everyone who entered the Kinesio Tex Gold Tape giveaway and so:

Who won the tape, eh?
Lauren, @poweredbypb:
I believe it’s you!

Well done, Lauren, I’ll email you.

More stuff to win

If you didn’t win the tape but the postie’s just delivered a mag with a bee on the front, you should check out my marathon race pack giveaway. You should check it out anyway if you regularly run further than a parkrun.

Giveaway: Win a High 5 Marathon Race Pack!

84 comments

The less said about my marathon training the better. Despite having a plan, and planning to stick to my plan, my plan so far hasn’t really gone to plan.

I did, however, sort-of successfully complete a 12 mile run a week or so ago, with ‘sort-of successfully’ meaning I managed to do the twelve miles within the minimum 13 minute miles I need to do to finish Dymchurch Marathon within the six-hour cut-off time and claim my medal and goody bag before everyone’s packed up and gone home, a-la London Duathlon 2013.

But since that twelve mile run, I’ve done what I believe the technical term for is ‘fuck all’. I haven’t even been to the gym or gone on a walk. I cycled to the station on Saturday but although I would count that as a valid form of exercise during an ‘athon, I’m not sure I can call it cross-training for a marathon.

Despite all this slacking though, I’ve entered the Folkestone Half Marathon which is taking place this Sunday. If I run it this time as badly as I ran it last time (limping over the finish line in about 3 hours) then I’ll probably decide the marathon isn’t for me and hope Helen, Cassie and Rachel don’t find out I’ve wimped out and never talk to me again.

Don’t be a loser like me – enter my giveaway and win stuff

Anyway, just because I’m a loser who has lost the ability to run quicker than I can walk, doesn’t mean everyone else is and so, if you’re training for a marathon and would like to win some stuff to help you fuel before, during and after training and the race itself, then I’ve got just the giveaway for you.

High 5 marathon race pack

Win all these things

High 5 marathon race pack

High 5 marathon race pack

What’s in the box

High 5 marathon race pack

Suitable for vegetarians, yay

Maxi Milk Maxi Nutrition Recovery Protein Shake

The winner will also receive a case of 6 chocolate protein shakes

With thanks to Discount Supplements, one winner will receive:

  • an XL Nutrition High Protein Flapjack Jumbo Bar;
  • a case of 6 Maxi Milk Maxi Nutrition Recovery Protein Shakes; and
  • a High 5 Marathon Race Pack containing:
    • Iso gel plus x 1
      • Iso gel x 2
      • Energygel plus x 4
      • Energygel x 8
      • Protein Sachet x 1
      • Energybar x 1
      • 10 tube zero x 1
      • 3 x sachet zero X’treme
      • Run Bottle
      • Run Lounge membership (3 month membership FOC)
      • Marathon Nutrition Guide

So, that’s everything you see in the photos (don’t worry, you’ll get a nice new one sent directly to you; you won’t be getting my battered and opened one).

How to enter

To be in with a chance of winning the High 5 Marathon Race Pack, just leave a comment below letting me know which marathon you would love to do if time, money, family commitments, etc., were no problem.

I’ll draw a winner at random after the closing date of Saturday, 24 October 2015.

UK entries only, sorry.

HardCore Fitness Foam Roller Giveaway: Winners Announced and Bonus Haiku

Leave a comment
HardCore Fitness Foam Roller

HardCore Fitness Foam Roller

Thank you to everyone who entered my giveaway for a foam roller from HardCore Fitness. The random number generator has spoken and the winners are:

Samantha Atherton

Leona S Fisher

Veronica Butt

Well done, you three – I’ve emailed you, so check your inboxes.

If you didn’t win but still want a foam roller, you can buy one here.

If you didn’t win but still want to try and win things, you can enter my giveaway for a roll of Kinesio tape here.

I can’t think of any more ‘if you didn’t win’ things, so I’m going to stop now but I’ve just noticed the first one makes a haiku, look:

If you didn’t win
but still want a foam roller,
you can buy one here.

This pleases me more than it probably should.

Review: Dr Zak’s High Protein Bagels

Leave a comment

Dr Zak's protein bagel

It’s not very often I’ll eat bread at lunchtime – I’m more often to be seen drinking soup or munching a salad and, more recently, enjoying tapas-style lunches with tofu, sundried tomatoes, stuffed vine leaves, olives and hummus (you can see such a lunch over on my vegetarian blog). However, there are the odd occasions when I fancy something more substantial, although I know I’m risking the mid-afternoon slump that usually follows me eating bread at lunchtime.

So, because I’d – shock, horror – run out of tofu and stuffed vine leaves, after peeking in the fridge and freezer foraging for food, I remembered the Dr Zak’s High Protein Bagels that had been sent to me a few weeks ago.

Dr Zak's High Protein Bagels are high in protein, low in carbs

High in protein, low in carbs

As you’d imagine, these bagels are high in protein, with each bagel containing 24g of the stuff. The packet also states each bagel also has 40% less carbohydrate but 40% less than what, I don’t know.

But, yeah yeah yeah, that’s all well and good, but there’s no point being high in protein if they ming in a big way, resulting in me taking one bite, and throwing the rest in the bin.

Dr Zak's High Protein Bagels

I toasted one of the bagels and filled it with Violife vegan cheese, homemade hummus, spinach, tomato and cucumber and while it was perfectly edible and didn’t ming, it was a bit dry and dense but didn’t taste weird at all, which had been my main concern.

Dr Zak’s High Protein Bagels don’t appear to be widely available in the shops (on looking at the store locator on the website, it said my nearest stockist was 40 miles away) but they do have a list of where you can buy them online. I had a look at the first website in the list and the bagels are being sold on there for £3.25 for a pack of 4. That sounds like a lot of money for a pack of bagels to me but if high protein is your thing, you might want to give them a go.

For more information about the bagels, to see the other products Dr Zak’s make and a list of stockists, visit the Dr Zak’s website.

Dymchurch Marathon 2015 Training: Week 4

2 comments

Yesterday, I started to write a post about how I haven’t been slacking off, but that post was flatter than a can of Coke that had been left open for three weeks and so I spared you all and deleted it.

However, in case you’d been wondering – what with the lack of marathon training updates – if I had been slacking, then I’m here to tell you that no, I haven’t. Whoop.

But (you knew there was a ‘but’ coming, didn’t you?), I probably should confess that I’ve ignored the Thursday runs my schedule has down for me but, as far as I’m concerned, it’s not possible to slack off something you had no intention of doing in the first place.

Anyway, so now I’ve confessed to not slacking, I’m going to confess to not slacking again. I really didn’t fancy a 5 mile run today, so I asked Twitter if I could go to the gym instead and Twitter – bless it and all who Tweets in it – replied.

That was good enough for me (although the only weakness I could see the gym highlighting for me was my ‘slacking off to the gym’ weakness*). This next reply was also good enough for me:

and the confirmations I wasn’t a slacker just kept coming:

and so off I skipped to the gym, happy in my heart that I wasn’t a slacker. But… then… oh no… Twitter must have been broken because it was letting Tweets disagreeing with me through, like this one:

and this one (although this was more encouraging than disagreeing):

but it was too late – I’d already been to the gym. While I was there though, I did 20 minutes on the rowing machine, 15 minutes on the treadmill and 5 miles on the cross-trainer (that’s about all we have in my little local gym – nothing posh like a vibration plate or anything, not that I’m complaining; I love my little gym) and, seeing as those 5 miles were the 5 miles I was supposed to run, I’m considering this valid marathon training.

*’weakness’ reminded me of this scene from Trainspotting. (Please note I am not advocating a) taking speed before a job interview; or b) telling an interviewer your weakness is that you’re a perfectionist. If you do that, you’re a nincompoop.) 

Try a Box of Tribe Snacks for Just £1!

Leave a comment
#inspiredrunning

Will run for pizza

Tribe recently ran a 10-day #InspiredRunning campaign which involved asking over 5,000 runners what inspires them to run. A team of 50 Tribe runners also spent the early mornings and evenings in running hot-spots around London, asking runners to let Tribe know, in one word: “What inspires you to run?”

Tribe also asked a few bloggers to join in by writing down on a piece of card one word explaining why we run and then taking a selfie of said piece of card. I must have been in an exceptionally good mood or, perhaps, drunk when I agreed to this, but the more likely explanation is that I just wanted the box of healthy snacks they promised me.

Still, a deal’s a deal and so after coming back from a run one morning, I decided to take my selfie. Then I looked in the mirror and disguised myself in a hat and a pair of sunglasses, as you can see in the photo at the top of this post.

Tribe subscription box

Tribe subscription box (there was also a packet of baobob but I had that before taking the pic)

Of course, I don’t just run for pizza. I will also run for wine, chocolate, crisps and boxes of healthy snacks like the ones Tribe do. You can choose from a weekly, fortnightly or monthly subscription and each box contains four Tribe health snacks, one Discover Health snack, nutrition and training tips and invitations to Tribe events.

Tribe healthy snacks subscription box

Tribe leaflet telling you stuff about stuff

Special offer: Try a box of Tribe snacks for just £1

A weekly subscription to Tribe usually costs £6.50 but if you’d like to try Tribe for just £1, go to the Tribe website and enter the code CATHYTRIBE at the checkout (selfies optional).




Giveaway: Win a Roll of Kinesio Tex Gold Tape

34 comments
Kinesio Tex Gold Tape

Kinesio Tape

You probably know what Kinesio tape is – it’s that tape that sportspeople wear and, although I’ve only ever seen it worn around the knees (purely because I don’t watch any kind of sport on the television and so the only people I see doing any kind of sporting activity are runners when I’m out running myself – either on my own or at a race), a quick Google image search shows me it can be used all over the body and even on dogs and horses, too.

When I’ve seen runners’ knees all taped up, my initial thought has always been, ‘If you need to tape your knee up, maybe you should be resting, not running’ but upon investigating further for the purpose of this blog post, Kinesio tape isn’t just used for support but also to help alleviate pain, relax the muscles, enhance performance and to help with rehabilitation.

That told me then. But what do I know? I’ve been relying on stretchy bandages since the 70s, which, incidentally, was when Dr Kenzo Kase – a Japanese chiropractor – invented Kinesio tape in the first place.

 

Win a roll of Kinesio Tex Gold Tape

Premier Healthcare & Hygiene Ltd have given me a roll of Kinesio tape to give away. The features of this tape are:

  • 100% cotton and latex free
  • Elasticity of up to 30-40% from resting length
  • Tape is applied with 10% stretch
  • Medical grade, heat sensitive acrylic adhesive
  • Allows the skin to breathe
  • Thickness and weight approximates that of skin
  • Easily tolerated
  • Allows range of motion and does not restrict like conventional athletic tape
  • Elastic properties support and reduce muscle fatigue
  • Facilitated myofascial release and improves lymphatic flow – in turn reducing pain and swelling
  • Can be worn for several days (3-5) without re-application
  • Cost effective patient management (6-10 applications per roll)

If you’d like to win a roll of this Kinesio tape, simply leave the answer to this question in the comments box below:

What colour is the tape I’m giving away? 

a) Pink with blue stripes
b) Orange with rainbow polka-dots
c) Gold

Giveaway ends at midnight Saturday 26 September 2015. UK entries only.

The JogBlog Guide to Being a Wuss

2 comments

As a child, I had no fear. I’d climb up to the tops of trees to get the shiniest, reddest apple – usually to find to my disappointment that some apple-munching-insect-git had got there first but, hey ho, I had fun getting up there.

Tree-top adventures

So, bearing in mind I spent most of my childhood up trees, you’d think I’d be the first to say ‘YEAH, BABY, BRING IT ON’ upon being invited to take part in a tree-top adventure. But now I have put away childish things and no longer spend most of my time up trees, walking along bits of string in the sky just doesn’t appeal.

I’ve been invited to take part in a tree-top adventure three times now: once a few years ago to review on my blog; a couple of weeks ago to go with a group of friends; and just yesterday, again, to review for my blog.

My answer has always been the same: Sorry, I’m a wuss. 

Even the chance to give it a go for free hasn’t tempted me (okay, I’m lying – I’m almost tempted to give it a go if it means if I really do faint or throw up or an unladylike combination of the two and don’t take part in any of it, I haven’t wasted my money).

The Three Peaks Challenge

Still, not all challenges have to involve walking on bits of string in the sky – some can be done land-level; for example, The Three Peaks Challenge.

Now, you may be thinking, ‘Hang on a minute, Miss JogBlog… Yes, you are walking on the ground, but doesn’t the Three Peaks Challenge involve mountains, and aren’t mountains – by default due to their mountainous nature – high up?’

Well, yes, they are, but it’s just walking up hills and I’m okay with walking up hills (I may have wimped out of walking up the steps at the top of Mount Snowdon – it was snowing and windy and the steps are narrow and there aren’t any handrails).

Here I am, cold and wet at the top of Ben Nevis. Sitting next to me is Lucy who a) despite saying she was really unfit, whizzed up and down all three mountains quicker than most of the rest of the 20-strong group; and b) remained glamorous whatever the weather was like.

Ben Nevis, Scotland - Three Peaks Challenge

At the top of Ben Nevis. It was cold.

I should probably point out that I did the more leisurely Three Peaks Challenge – completing it over three days, one mountain a day, instead of the 24-hour challenge. Although I think the 24-hour challenge is hardcore, I think it’s a waste of mountains and I’m not just saying that because I did the lightweight girly version.

The Nuts Challenge and Tough Mudder

You’ll remember that a couple of years ago, I took part in The Nuts Challenge. This was definitely a challenge I thought I’d wuss out of but, in spite of my fears, I absolutely loved it and threw myself into those muddy ditches with the best of them.

Water slide at The Nuts Challenge

Wheeeeeeeeeeeeee!

I’ve since then been invited to take part in Tough Mudder, which is similar to The Nuts Challenge but involves getting electrocuted and jumping 15 feet into icy water and, to be honest, I’m just not that stupid. (Yes, you guessed it: For ‘stupid’ read, ‘I’m too much of a wuss’.)

However, if you want to read the blog of someone who’s done Tough Mudder not only once but twice and even with a fractured elbow, head over to the inimitable Cat Henderson’s (aka The Running Goth) blog. She is Scottish though, and therefore well ‘ard.

If you’re worn out thinking about challenges that involve walking on bits of string in the sky, climbing up mountains, diving into ditches and getting electrocuted, don’t worry, there are plenty of challenges that involve sitting down in a comfy seat.

Driving experiences

Take driving experiences, for example. A few years ago, for Shaun’s birthday (or it might have been Christmas, I can’t remember but it doesn’t really matter) I bought him a Ferrari v Porsche driving experience. As you’d imagine, this involves driving Ferraris and Porsches. In the photo below is one of them and, no, I have no idea whether this is the Ferrari or the Porsche. My guess is it’s the Ferrari and that guess is purely based on it being red.

Ferrari driving experience

Brmm brmm.

It’s a good thing Shaun likes things like this because, for the last few years, his presents have mostly involved sitting down on things with engines. As well as the Ferrari v Porsche driving experience, I’ve bought him a quad-biking experience, for which I also bought myself a ticket but after about three minutes, decided it wasn’t for me, jumped off the quad-bike and went and sat in the office to play on my phone while waiting for Shaun and his brother to finish their quad-biking thing.

Hovercrafting

He’s also been hovercrafting on land and in the sea, as the picture below proves (it proves the land bit, anyway. Actually, I made up the ‘in the sea’ bit and only added it in the unlikely event any Cardiacs fans read this).

Hovercrafting on the land

It’s a lot less bovver than a hover

Flying

If he ever gets round to booking it, he’ll be flying a little aeroplane next and I’m jealous because I want to go in a little aeroplane.

There are plenty of other experiences you can take part in – have a look at Into The Blue Experiences – they’ve got loads on there. Just don’t expect me to do any of them with you.

 

Review: Quest Protein Bars by Predator Nutrition

2 comments
Quest Protein Bars

I might have eaten one before taking this photo

Quest Protein Bars come in about a billion different flavours. This might be a slight exaggeration but they do come in a lot of flavours and Predator Nutrition sent me 8 of them to try: mint chocolate chunk, cinnamon roll, white chocolate raspberry, cookies & cream, mixed berry bliss, chocolate brownie, chocolate chip cookie dough and peanut butter supreme.

Yum.

I say ‘yum’ after trying them because, to be honest, the packaging made them look like those chemically-tasting bars you find next to the muscle-gaining stuff in Holland & Barrett and, last time I tried one of those, I only had one bite before binning the rest and since then I’ve stuck to natural bars such as Trek Bars. So, I was a little apprehensive about trying these but hey, free food, yeah?

The first one I tried was the mixed berry bliss flavour, which I had after a 40 mile bike ride on Sunday. Sorry for the lack of photo but I was more interested in eating than taking photos but from what I remember it was a kind of beige colour. I do remember it didn’t taste of much but it wasn’t unpleasant and the bar was dense and filling, which was exactly what I needed at the time as I was in danger of eating everything I could find, possibly even the cat. Okay, not the cat.

Cookies & Cream Quest Bar

Cookies & Cream Quest Bar

Today, after a run, hunger/greed kicked in and I thought, ‘Aha, I can have a protein bar because runners need protein, innit?’ and gave the cookies & cream flavour a go.

Cookies & Cream Quest Bar

Cookies & Cream Quest Bar

Mmm, this was nice! It was sweet, contained crunchy bits of biscuit and, like the mixed berries flavour, it was dense and filling.

Technical bit

As with all these types of protein bars, they come with technical blurb about protein and carb content and stuff so, in case you’re interested in that kind of thing, here it is:

Quest Protein Bars are high in protein (20g), low carb, gluten-free, have no added sugar (they’re sweetened with Sucralose – I have no idea if this is a good thing or not) and contain around 200 calories per bar.

Price

I had no idea of the price of these until this morning and nearly had a heart attack when I looked on the Predator Nutrition website and saw that they’re £2.79 each. Yes, I said each. Gulp. However, it is possible to buy a box of 12 which works out cheaper and, even cheaper still, you can buy a box with a short expiry date which works out at just £1 per bar. They’re also available at a discounted price on Amazon.

To sum up then, Quest Protein Bars are tasty, filling protein bars perfect for those post-workout munchies but a bit on the pricey side. I wouldn’t pay £2.79 for one bar but I’d happily buy a box of 12 for around £12.

1 2 3 4 5 … 115