Although I’m always downloading apps and trying new ones out, I keep forgetting to use them. They’re a great fitness tool though, and here are six reasons why:
1. You can unleash your inner (or not so inner) geek
Fitness apps are great for geeks. You’ll get hours and hours of fun from all those lovely charts and stats and graphs and stuff and, if all those lovely charts and stats and graphs and stuff start showing you’ve been slacking, that should shame you enough to unslack yourself.
2. You can unleash your inner (or not so inner) competitive streak
Most apps let you hook up with your friends who are also using the same app so you can spy on how they’re doing and silently set yourself up in competition with them and overtake them. Or, if you want to be less sly, a lot of apps will let you set up challenges with other users of the app, whether that’s by way of a leaderboard or as a one-to-one challenge (such as this one Warriorwoman and I undertook last year).
Accountability. Now there’s a word that makes my teeth itch but apps do keep you accountable, it must be said. Miss a day’s training and there’ll be a little gap in the calendar to remind you that YOU ARE A SLACKER. And you wouldn’t want an app calling you a slacker, would you?
4. They’re convenient
Smartphones are great, aren’t they? No longer do we need to carry round a Garmin, a phone and an iPod; we can just take our phones out with us and have our GPS device, our making-phone-calls device and our music device all in one handy shiny black rectangle. And, as an added bonus, you don’t even need to look like a dick by having it on your arm in one of those armbands, you can get a handy pouch for them, like this Roosport Fitness Pouch.
5. They’re fun
The main reason for using a fitness app. They’re fun. Some let other people join in the fun by allowing you to link the app to Facebook, then when someone ‘likes’ the post that appears automatically once you start the app, you get a cheer through the headphones. Make sure you turn it off though if all you’re doing is walking the dog and don’t particularly feel the need to have people cheering you every five seconds.
There are apps that are also games, like the Zombies, Run! app. I have tried this and am rubbish at it. You’ll probably be better than me.
6. They’re free
Okay, that’s a bit of a fib. Most are free, although some don’t give you all the features you’d get if you paid for the premium version, while others have lots of features and are totally free, like the Superbody app, which is a personal nutritionist and workout coach.
So, there are a few of my reasons for using apps. Feel free to let me know which your favourite apps are.