Guide for Starting a Running Regime This Spring
Spring is definitely in the air and that means it’s running season again. Of course, the hardcore runners have been out all winter – and good for them – but many of us can’t bring ourselves to head out for a jog in wintertime, whether it’s because of the cold winds, the icy ground, or the dark early nights. Spring is the perfect time to start working on your fitness again and there are some great tips for anyone hoping to avoid injury and make their runs as enjoyable and safe as possible.