Walking in the sunshine
I don’t think I’m cut out for running in the morning, it seems so much easier in the evening after work. Or maybe I prefer running round the streets in the pollution and dodging pikeys than running in the fields and looking out for wildlife?
Adopted my own schedule today which consisted of a lot of walking. I’d decided to go back to the 12/1 x 3 schedule and did the first lot of 12 minutes just about but ran/walked the rest but made a bit of an effort on the last stretch and ran home.
I’m not sure what it says about me (or more likely where I live) but a couple on bicycles got off their bikes and started looking at something on the ground. I thought it must be a dead body but it was some yellow flowers. Daisies perhaps?
Miles: 3.2 miles
Average pace: 13:02 minute/mile
Average speed: 4.6mph
Max speed: 6.8mph
Calories burnt: 299
Music: Muse, Scissor Sisters
Dead bodies: 0
Pretty yellow flowers that might have been daisies: lots