Ouch

Ow ow ow ow ow.  I went to a body pump class at the gym last night and now I am aching almost as much as I was last December after my first run, so no running for me tonight.  Think a hot bath is calling instead.  I have some wine too, purely for medicinal purposes you understand.

Here’s a cool search engine query instead:
malt loaf training

Huh?  How do you train a malt loaf?  And, more importantly, what exactly would you train it to do?  Weird.

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