Juneathon Day #12
After being told that shopping doesn’t count for Juneathon (except it does really, as me and londonjogger say so), I thought maybe I should do some proper Juneathon stuff and casually mentioned that I was going to the gym at lunchtime whereupon I got
nagged encouraged to do some interval training on the treadmill.
This entailed alternating running at 9kph and 10kph for two minutes each, repeating until I lost my balance and fell off the treadmill. Or something like that. It was a bit difficult at first as keeping my eye on the clock was distracting me from
eyeing up the man on the treadmill in front of me concentrating on keeping my balance but I eventually got into the swing of it. At 26 minutes I thought I’d better get back to work and with legs like jelly almost bashed my head into the crosstrainer behind me as the gym had appeared to install a moving floor while I’d been busy on the treadmill.
Interval training wasn’t on today’s schedule, so does that mean I’m let off Thursday’s 6 miles? 🙂
Time: 26 minutes
Speed: 9kph / 10kph
Glasses of wine drunk in the interval: 0