Juneathon Day #21

I read back the rules of Juneathon and re-read them and re-read them but I still couldn’t see where it says you’re excused from Juneathon if the night before you had consumed vast quantities of popadums, curry, nan bread, ice cream (in a cow cup), beer and wine and it didn’t say I was excused on my half-marathon training schedule either so off I duly went to the gym at lunchtime for another interval session (ooh get me, learning the lingo and everything).  I managed 18 minutes on the treadmill before it was looking likely that the vast quantities of aforementioned foodstuffs and drinkstuffs was going to make a reappearance so I wimped out of the last four minutes and went back to work.

I really did have ice cream out of a cow cup, look:

Stats
Treadmill: 18 minutes
Distance: 2.95k
Speed: 9/11kph

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