Reading Half Marathon 2009 training

Although my training regime for the Royal Parks Half Marathon consisted of only doing a maximum of 7 miles and drinking a bottle and a half of wine the night before resulted in me finishing only 5 minutes slower than the Roding Valley Half Marathon which I did train for properly, doing 12 miles in training and drinking nothing stronger than water the night before, I decide that this time I will train properly(ish) and print off the Hal Higdon’s novice half marathon training program and I print off the novice one instead of the intermediate one as the intermediate one has all that confusing 5 x 400 5k pace stuff on it and I don’t have a 5k pace, I just have a pace, a slow one, and the novice one has less confusing stuff on it like run 4 miles on Sunday and I decide to be a rebel and switch Sunday for Saturday as I don’t think Hal Higdon would really care and anyway he looks too old and feeble to come after me and tell me off or give me a scary face look or something and I go and put my new Asics Cumulus 9s on which are the same as my old shoes which I got for the bargain price of £35 from Start Fitness

Asics Cumulus 9

and because they were such a bargain price I got myself a new running top too.

Adidas running top

And I head off on day 1 training for the half marathon that all the cool people are doing, i.e. me, Shaun, The Red Bucket, irunbecauseilovefood, Sore Limbs, Mrs Sore Limbs, my web designer friend Boris (er, about time you updated your blog, eh Boris?) and our mountain mate Leighsa and I get to the marina and a girl passes me and smiles and says hello and I say hello back and then I’m over the bridge and the cows have been moved but they’re miles away and a group of six runners are coming up towards me and taking up the whole path and I think uh oh, are they going to move and let me get past? and they do move and I think that’s nice and polite and more polite than people who steal blogs and if you look far down below at the end of the page, you’ll see a copyright notice that most of you won’t need to concern yourselves with as you are nice people who won’t steal my blog but one of you out there, and you know who you are, but if you don’t here’s a clue – you have the words “road” and “running” in your blog title, STOLE MY BLOG and republished it to make it look like his own and when confronted with oi, why did you steal my blog? (hmm, could work on my tact a bit more perhaps), instead of saying I’m sorry Miss JogBlog, Your Royal Highness, but because your blog is the bestest blog in the whole wide world, I thought that if I ripped off your content and made it look like it was my blog it would make me more attractive to the opposite sex and maybe I’d get a shag, I was told that it wasn’t stolen but he had just taken the feed.  WHAT THE FUCK?!!  Taking someone’s content and republishing it to make it look like your own to make money on the back of it isn’t stealing?  Listen, go back and re-read ProBlogger, then come back and tell me where it says it’s ok to steal someone’s blog.  Although I can save you the bother.  It doesn’t say that.  Anywhere.

Splits

Splits 20 December 2008

Stats:
Distance: 4.16 miles
Time: 44:27 minutes
Pace: 10:41
Calories: 382
New pairs of shoes for a bargain price: 1
New running tops: 1
Blogstealers: 1
Music:
Cardiacs
Jeff Buckley
Manic Street Preachers
Auf Der Maur
Calvin Harris
The The
Adam & The Ants

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