A stunningly brilliant new interval session

I didn’t get to sleep ‘til 3.30am but this was due to me sitting up late drinking wine and watching Sex and the City and so when I get up at lunchtime this morning Shaun tells me off for staying up so late and I say I’M AN ADULT AND THERE ARE 24 HOURS IN A DAY AND I CAN CHOOSE WHICH ONES TO BE AWAKE IN and although it’s lunchtime a bit later than when I usually run, I am hardcore and put on my running gear and go outside and run up the hill then past the sheep field then around the cycle path and then down the other cycle path which leads back to the sheep field and I realise I’ve been doing a lot of walking and then Polyphonic Spree’s ‘Running Away’ comes on

and I think I have to run to this as I used to run to it all the time over the marshes and I didn’t used to slack off so much then but then I’m walking again but then I think intervals are about going faster, then slower, aren’t they? and so I decide I am not a slacker but have just devised a stunningly brilliant new interval session.

Distance: 2 miles
Time: 25:08
Pace: 12:18
Calories: 201
Hours in a day: 24
Hours in a day I’m old enough to choose which ones to stay awake in: 24
Sheep fields: 1
Stunningly brilliant new interval sessions: 1
Ben Folds Five
Polyphonic Spree


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