The morning after the night before
Although yesterday’s workout session was traumatic and although I didn’t get home ‘til after 1am and although I was slightly hungover, it’s January and therefore Janathon and therefore I had to get my traumatised, tired and slightly hungover body out for some exercise. I decide to take it to the gym and try out the Shock Absorber sports bra I was given yesterday.
The gym only has one woman in there who is – shock horror – RUNNING on the treadmill. I get on the rowing machine and do 20 minutes on there and then I decide to go on the treadmill and I do 20 minutes on there: 16 minutes running and 4 minutes cool down.
After I’ve finished I’m soooooooooooo grateful to Janathon, as without it, I’d never have done any exercise and now I’M FEELING GOOD and over the trauma of last night.
The sports bra was good, too.
Stats (rowing machine)
Distance: 2945 metres
Time: 20 minutes
Calories: 145
Treadmill
Distance: 1.4 miles
Time: 16 minutes
Pace: 11:26 m/m
Calories: 147
Gratefuls for Janathons: 1
Hey Cathy
Loved your blog yesterday (sorry I shouldn’t smile at your pain)
Can you please, please explain to me how I get the Janathon man thing that you have in your top right hand corner in my top right hand corner. I just can’t get the hang of this wordpress bloggger thing, but I am really trying (in more ways than one my husband would say)
Thanks
Nicky192 (
I am participant 108 BTW
Glad something positive came out from yesterday’s trauma.
Its not fair when you take someone out for exercise and then they thumb you, least you got a new bra so almost worth it
I’d love a new Shock Absorber, hard work or no! Well done on dragging your aching, hung-over body out, just what it needed by the sound of it!
You seem to be doing better at janathon than lsat years juneathon, keep it up there will be no stopping you soon 🙂
You should have told me you were going to Fitness First on Tottenham Court Road. That’s the gym I use near my work. You were probably standing outside my work. We are opposite Goodge Street tube station above Lombok.