iPhone App: Runners’ Injuries

This app has a load of high-definition videos featuring two of Washington, D.C.’s top physical therapists showing how to prevent and treat common runners’ injuries.

The videos are broken down into categories of:

Getting Started
Ankle Sprains
Achilles Tendonitis
Iliotibial Band Syndrome
Low Back Pain
Runner’s Knee
Plantar Fasciitis
Shin Splints

Within these categories are videos showing stretching and strengthening exercises and includes separate tabs for cause, prevention and treatment, making navigation quick and convenient.

Designed for the iPhone and the iPad, this app is available from the iTunes Store for $4.99.